Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 
Share
Share Share Share Share Share
Follow
Share Share Share Share

 

Weekly Shopping List: May 3, 2013

Menu for the Week
 
Marinated Salmon, Brown Sugar Yogurt Sauce Day 1
Brown Rice with Green Garlic  
Roasted Asparagus with Balsamic and Soy  
Grilled Lamb Chops with Rosemary Butter Day 2
Roasted New Potatoes with Lemon and Green Garlic  
Carrots with Green Garlic  
Grilled Tarragon Chicken Breasts Day 3
Pasta Primavera Salad  
Orange Glazed Pork Chops Day 4
Warm Rice, Quinoa and Avocado Salad  
Sautéed Snow Peas with Sesame Seeds  
Warm Chicken and Asparagus Salad / Pasta Day 5
Stir-Fried Beef with Snow Peas Day 6
Brown Rice  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  3 - 4 tbs 3,4
cornstarch, maizena,  1 tbs 6
brown sugar,  2 tsp 1
ground ginger,  1 tsp 4
garlic powder,  1 1/2 tsp 2,4
paprika,   1/2 tsp 5
cumin,  1 tsp 5,6
sesame seeds, toasted or not,  1 tsp 4
dried rosemary,  1 - 3 tsp 2
Dijon-style mustard,  5 - 6 tbs 1,2,3
Worcestershire sauce,  2 tsp 2
soy sauce,  6 tbs 1,4,5,6
honey,  1 tbs 3
orange marmalade,  3 tbs 4
chicken stock,   2 1/4 cups (180oz, 540ml)  1,2,4
beef stock,  1 1/2 cup (12oz, 350ml)  6
butter,  2 tbs 2,4
garlic,  3 - 9 cloves   depending on green garlic 1
onions, 1 - 2   medium 4,6
lemon juice,  1 tbs 1
brown rice,  quick-cooking, 1 cup 1,6
Basmati rice,  1/4 cup 4
quinoa,  1/4 cup 4
pasta, bite-size,  2 cups 3,5
white Balsamic vinegar,  1 tbs 4
sherry vinegar,   2 tbs 5
white wine tarragon vinegar, 4 tbs 3
Balsamic vinegar,  1 tbs 1
sesame oil,  1 tsp  substitute walnut oil 4
   
Dairy
 
Greek yogurt,  1/3 cup (3oz, 90gr) 1
   
   
   
   
Produce
 
green garlic,  12 stalks  roughly   1,2,5,6
    substitute 12 green onions and 6 garlic cloves  
asparagus,  24oz (720gr) 1,3,5
new potatoes, 12 - 16 little ones, or fingerlings 2
lemon,  1 2
carrots,  3 - 4 medium 2,6
snow peas, mangetout, pea pods,  8oz (250gr) 3,4,6
red bell pepper,  1 medium 3,6
cherry tomatoes,  8oz (250gr) 3,5,6
avocado,  1 large, ripe for Sunday 3,4
spinach,  for salad,  3oz (90gr) 5
mushrooms,  4oz (120gr) 6
   
   
   
   
Fresh Herbs
 
chives,  4 tbs 2,3
parsley,  1 tbs 1
rosemary,  1 tbs    or use dried 2
tarragon,  4 tbs 1,2,3
    substitute 1 tsp dried for 1 tbs fresh  
   
   
   
   
Meat/Fish
 
salmon,  12oz (360gr) 1
lamb chops,  4 - 6, depending on size 2
chicken breasts,  boneless, skinless,   4 3,5
pork chops,  2 - 4 depending on size 4
ground beef, 8oz, (250gr mince) 6
     substitute 'beef for stir-fry'  
   
   
   
   
Other
 
white wine,  2/3 cup (5oz, 150ml) 1
sherry,  4 tbs 4,6