Weekly Shopping List: May 24, 2013

Menu for the Week
 
Grilled Glazed Salmon Day 1
Pasta with Olive Oil, Herbs, Parmesan  
Sautéed Asparagus with Tarragon Yogurt Sauce  
Barbecued Sirloin Steak Day 2
Grilled Potatoes with Basil Butter  
Sautéed Mangetout with Spring Onions  
Barbecued Chicken Day 3
American Potato Salad  
Tangy Coleslaw  
Tuna Cannellini Pasta Salad Day 4
Asian Chicken and Cabbage Salad Day 5
Orange Glazed Turkey Cutlets Day 6
Basmati Rice with Herbs  
Stir-Fried Carrots and Mangetout  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  1 cup 1,3,4,5
sugar,  8 tbs 3
brown sugar,  1 tbs 5
molasses,  2 tbs 3
garlic powder,  2 1/2 tsp 1,2,3,5
paprika,   2 tsp 2,3
chili powder,  1 1/2 tsp 1,5
dry mustard,  2 tsp 3
powdered ginger,  1/4 tsp 5
sesame seeds,  1 tbs 5
celery seed,  1/4 tsp - optional 3
dried oregano,  3 tsp 2,3
dried rosemary,  1 tsp 6
Dijon-style mustard,  4 - 5 tbs 1,3,4
whole grain mustard,  3/4 tsp 3
maple syrup.  4 tsp 1,6
Worcestershire sauce,  2 tbs 2,3
soy sauce,  3 tbs 2,5,6
mayonnaise,  1/2 cup 1,3
ketchup, 6 tbs 2,3
peanut butter,  3 tbs 5
orange marmalade,  3 tbs 6
chicken stock,   1 1/2 cups (12oz, 360ml)  5,6
butter,  3 tbs 2,6
garlic,  1 - 2 cloves   2
lemon juice,  2 tbs 1,4
pimiento  stuffed green olives,  1/2 cup 4
Basmati rice,  1/2 cup 6
quinoa,   1/3 cup 5
pasta, bite-size,  2 cups 1,5
white Balsamic vinegar,  1 tbs 1
sherry vinegar,   5 tbs 5,6
cider vinegar,  6 tbs 3
Balsamic vinegar,  3 tbs 1,2
sesame or walnut oil,  2 tbs 5
   
Dairy
 
eggs, 2 3
yogurt, Greek or plain,  1 cup,  (8oz, 250gr) 1,3,4
Parmesan,  1/3 cup (1.5oz, 45gr) 1
   
   
   
   
   
Produce
 
red bell pepper,  2 small 3,4,5
asparagus,  10oz (300gr) 1
cherry tomatoes, 3oz (90gr) 4
potatoes,  6 medium 2,3
mangetout, snow peas, pea pods,  8oz (250gr) 2,5,6
spring or green onions,  4 - 6 2,6
celery,  4 - 6 ribs 3,4
cabbage,  1 medium head 3,5
carrots,  3 medium 5,6
   
   
   
   
   
Fresh Herbs
 
basil,  3 tbs 2
chives,  8 - 9 tbs all
parsley,  3 tbs 1,5,6
tarragon,  3 tbs    1,4
    substitute 1 tsp dried for 1 tbs fresh  
   
   
   
Meat/Fish
 
salmon, filets,  12oz total (360gr) 1
steak, sirloin or whatever looks good 16oz (480gr) 2
chicken, whole, cut-up or your favorite pieces 3
      for barbecued chicken  
chicken breasts,  boneless, skinless,   2 5
turkey cutlets,  12oz (350gr)  total weight 6
   
   
   
   
Other
 
white beans, cannellini,  15oz (450gr) 4
tomato sauce,  8oz (240ml) 3
tuna,  9oz (270gr) 4
almonds, sliced,  1oz 5
   
   
   
sherry,  2 tbs 6
   
   

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