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Weekly Shopping List: March 8, 2013

Menu for the Week
 
Pan-Seared Tuna with Mustard Cream Day 1
Fried Rice with Savoy Cabbage  
Braised Pork Tenderloin with Onions, Olives Day 2
Turned Potatoes  
Creamed Savoy Cabbage  
Risotto con Fagioli Day 3
Fresh Fruit  
Chicken, Spinach and Feta Pasta Day 4
Turkey and Black Bean Enchiladas Day 5
Pork Chops with Yogurt Mustard Pan Sauce Day 6
Barley with Savoy Cabbage  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena) 2 tsp 2
garlic powder,  1/4 tsp 1
paprika,  1 - 2 tbs 2,4
chili powder,  1 tsp 5
cumin, 1/4 tsp 6
dried basil,  2 tsp 4
dried oregano,  1 1/2 tsp 1,5
dried parsley,  2 1/2 tsp 2,4
dried tarragon,  1/2 tsp 1
dried thyme,  1 tsp 6
Dijon-style mustard,  2 tbs 1,6
soy sauce,  1 tbs 1
chicken stock,   4 1/2 cups (36oz, 1080ml)  1,2,3,6
beef stock  1 cup (8oz, 240ml) 2,6
butter,  2 tbs 2,3
garlic,  6 - 7 cloves 1,4,5
onions,  3 - 4  medium 3,4,5
shallots, 3 - 4 1,6
lemon juice,  1 tbs 1

dry-cured or Greek olives,  3/4 cup

2,4
Basmati rice,  1/2 cup 1
Arborio rice,  2/3 cup 3
pasta, bite-size,  1 1/4 cup 4
barley,  quick-cooking,  1/2 cup 6
Balsamic vinegar,  1 tbs 1
   
Dairy
 
yogurt, Greek or plain,  10oz (300gr) 1,2,5,6
feta,  3 - 4oz (100gr)  check fridge 4
Parmesan,  1 cup (4oz (120gr) 3,4
shredded cheese, any flavor,  3/4 cup (3oz, 90gr) 5
   
   
   
Produce
 
tomatoes, 2 3
Savoy cabbage,  medium - large head,  1 1,2,6
potatoes,  2 medium - large 2
red onion,  medium   1 2

red pepper,  1/2 left from last week - fridge

4
green pepper,  1/2  left from last week - fridge 5
fresh spinach,  6oz (175gr) 4
   
   
fresh fruit - desert,  2 3
   
   
Meat/Fish
 
tuna, sushi grade if possible,  12oz (350gr) total 1
pork tenderloin,  14oz, (400gr) 2
chicken breasts,  boneless, skinless,   2 4
ham, thick slice,  6oz (180gr) 3
turkey cutlets or tenderloin,  10oz (300gr) 5
pork chops,  12oz (360gr) total, if boneless 6
   
   
   
Other
 
white beans, cannellini, 15oz (450gr) 3
whole tomatoes,  15oz (450gr) 4
black beans,  15oz, 450gr) 5
green chilies,  4oz (125gr) 5
tortillas, for enchiladas,   4  check freezer 5
taco sauce,  mild or hot,  2 jars, 10oz (300gr) each 5
   
   
white wine,  1 3/4 cup (14oz, 420ml) 2,3,4,6