Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Baked Salmon with Horseradish | Day 1 |
Potatoes with Prosciutto, Olives and Green Garlic | |
Beets with Butter and Parsley | |
Prosciutto Wrapped Chicken, Pimiento Sauce | Day 2 |
Risi e Bisi | |
Pasta Puttanesca with Tuna | Day 3 |
Sautéed Mangetout (Snow Peas) | |
Lemon Spinach and Chicken Salad | Day 4 |
Baked Potato Chips | |
Pork Chops Diablo | Day 5 |
Sweet Potato Fries | |
Sautéed Mangetout with Shallots | |
Ham and Pepper Quiche | Day 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, (corn flour, maizena) 1 tbs | 5 |
flour, 6 tbs | 4,5 |
brown sugar, 1 tbs | 4 |
garlic powder, 1/2 tsp | 2 |
dry mustard, 1 tsp | 5 |
paprika, 1 tsp | 4 |
chili powder, 3 1/2 tbs | 2,3,5 |
dried basil, 1 tsp | 3 |
dried chives, 1 1/2 tbs | 3,6 |
dried oregano, 1 tsp | 3 |
dried parsley, 1 tbs | 1 |
whole grain mustard, 2 tsp | 1 |
horseradish, 2 tsp | 1 |
tomato paste, 1 tbs | 2 |
Worcestershire sauce, 1 tbs | 5 |
capers, 2 tbs | 3 |
chicken stock, 2 3/4 cups (22oz, 660ml) | 2,6 |
beef stock 1/2 cup (4oz, 120ml) | 5 |
butter, 3 - 4 tbs | 1,2,3 |
garlic, 3 - 7 cloves depending on green garlic | 3 |
onions, 2 - 3 medium | 3,5 |
shallots, 3 - 4 | 2,5 |
dry-cured or Greek olives, 1/6 cup |
1 |
green, pimento stuffed olives, 3/4 cup | 1,3 |
brown rice, quick-cooking, 1/2 cup | 6 |
Arborio rice, 1/3 cup | 2 |
pasta, bite-size, 1 1/4 cups | 3 |
Dairy |
|
eggs, 4 | 6 |
yogurt, Greek or plain, 2/3 cup (5oz, 150gr) | 1,2,6 |
Gruyère cheese, 2oz (60gr) | 2 |
Parmesan, 1/3 cup (3oz, 90gr) | 2 |
shredded cheese, any kind, 1 cup (4oz, 120gr) | 6 |
milk, 3/4 cup (6oz, 180ml) | 6 |
Produce |
|
potatoes, 2 medium, 2 large | 1,4 |
green garlic, 5 stalks, sub. green onion | 1,4 |
beets, pre-cooked if available, 10oz (300gr) | 1 |
red bell pepper, 1 small | 6 |
green bell pepper, 1 small | 3 |
lemon, 1 | 4 |
spinach, for salad, 6oz (175gr) | 4 |
snow peas, pea pods, mangetout, 8oz (250gr) | 3,5 |
sweet potatoes, 2 medium | 5 |
frozen peas, 1 cup or fresh if available | 2 |
Meat/Fish |
|
salmon fillets, 12oz (350gr) total | 1 |
Prosciutto, or other dry-cured ham 6 slices, | 1,2 |
app 5oz (150gr) total weight | |
chicken breasts, boneless, skinless, 4 | 2,4 |
pork chops, 12oz (350gr) total, if boneless | 5 |
ham, deli, baked ham, 6oz (175gr) | 6 |
Other |
|
pimiento, pimento, 4oz (120gr) | 2 |
whole tomatoes, 15oz (450ml) | 3 |
tomato sauce, 8oz (240gr) | 5 |
tuna, 10oz (300gr) | 3 |
kitchen string | 2 |
white wine, 1 cup (8oz, 240ml) | 2,4 |
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