Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 
Share
Share Share Share Share Share
Follow
Share Share Share Share

 

Weekly Shopping List: June 14, 2013

Menu for the Week
 
Grilled Salmon with Tarragon Mayonnaise Day 1
Grilled Polenta  
Green Beans with Leeks  
Smoked, Stuffed Pork Tenderloin Day 2
Patatas Bravas  
Baked Courgette (Zucchini) Sticks  
Chicken, Avocado and Quinoa Salad Day 3
Grilled Burgers with Pepper and Onions Day 4
Brown Rice Pilaf  
Salade Niçoise Day 5
Balsamic Glazed Turkey Cutlets Day 6
Brown Rice Pilaf Salad  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  9 tbs 3,5,6
molasses,  2 tbs 2
garlic powder,  2 tsp 1,2,4
paprika,     2 tbs 1,2,4
chili powder, 1 tsp 2
dried dill,  1/2 tsp 1
dried oregano, 1 tsp 2
Herbes de Provence,  2 tsp 2
Dijon-style mustard,  4 - 6 tbs 2,3,5,6
whole grain mustard,  1 tbs 2
mayonnaise,  1/4 cup 1
ketchup,   2 tsp 4
Worcestershire sauce,  1 tbs 4
soy sauce,  1  1/2 tbs 2,4
Teriyaki sauce,   3 tbs 3
chicken stock,   3 1/2 cups (28oz, 840ml)  1,3,4
onions,  2 4
butter.  2 tsp 1
lemon juice,  2 tbs   1,6
capers,  1 tbs 2
dry-cured Greek olives,  1 tbs. chopped 2
dry bread crumbs,  2 tbs 2
polenta,  quick-cooking,  1/4 cup 1
brown rice,  quick-cooking,    3/4 cup 4,6
quinoa,   1/2 cup  3
Balsamic vinegar,  5 tbs 1,2,3,6
tarragon white wine vinegar, 3 tbs 5
sherry vinegar,  1 tbs 2
walnut or sesame oil,  2 tsp 3
   
Dairy
 
eggs, 3 2,5
yogurt, Greek or plain, 3/4 cup (6oz, 180gr) 1,6
Parmesan, 1/2 cup (2oz, 60gr) 1,2
cheese, white cheddar, or other choice,  2oz (60gr) 3
   
   
Produce
 
zucchini (courgette)  1 medium 2
green beans,  12oz (360gr) 1,5
leek, 1 small - medium 1
cherry tomatoes,  9oz (270gr) 3,5,6
green or red bell pepper,  1 large 4
yellow bell pepper,  1 medium 3,4
potatoes,  4 medium 2,5
avocado,  1 ripe for Day 3 3
carrot,  2 medium 3,4
lettuce,  enough for 4 large salads 3,5
   
   
Fresh Herbs
 
basil,  3 tbs 3,6
chives,  6 tbs not 2
oregano or marjoram,  2 tbs 3,4
parsley,  1 tbs 1
tarragon,  2 tbs 1,5
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
Meat/Fish
 
salmon,  12oz (360gr) total weight 1
pork tenderloin,  14oz (420gr) 2
chicken breasts,  boneless, skinless,    2 3
ground beef,  12oz (360gr mince) 4
turkey cutlets, 12oz (360gr) total weight 6
   
   
   
Other
 
pimiento, roasted red pepper,  2oz (60gr) net 2
tomato sauce,  1/2 cup (4oz, 120ml) 2
tuna, quality,  9oz (270gr) 5
red beans, kidney,  15oz (450gr) 6
   
wood chips 2
foil 2