Weekly Shopping List: July 5, 2013

Menu for the Week
Grilled Salmon with Dill Sauce and Salad	Day 1
Potato Salad with Mushrooms and Chevre
Grilled Savory Beef Kebabs	Day 2
Basmati Rice
Grilled Chicken, Pepper and Avocado Salad	Day 3
Melon or other Fruit
Grilled Pork Chops with Peanut Marinade	Day 4
Pasta with Peanut Sauce
Green Beans with Butter and Herbs
Salad with Sausage, Potato and Chevre	Day 5
Melon or other Fruit
Turkey and Green Bean Pasta Salad	Day 6
Melon or other Fruit

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 12 tbs	1,3,5,6
ground ginger, 3/4 tsp	2,4
garlic powder, 2 1/4 tsp	1,2,3,4
paprika, 1 1/2 tbs	2,3
chili powder, 1 1/2 tbs	2,3
Dijon-style mustard, 2 tbs	1,3,5,6
ketchup, 6 tbs	2,3
mayonnaise, 2 tbs	1
peanut butter, 3 tbs	4
soy sauce, 2 - 3 tbs	2,4
Worcestershire sauce, 3 tbs	2,3
chicken stock, 3/4 cups (6oz, 180ml)	4
beef, 1 cup (8oz, 240ml)	2
garlic, 3 - 4 cloves	1,5
butter, 1 - 2 tbs	2,4
lemon juice, 2 tbs	2,5
Basmati rice, 1/2 cup	2
pasta, bite-size, 2 1/4 cups	4,6
white Balsamic vinegar, 3 - 4 tbs	1,6
red wine vinegar, 3 tbs	3,4
tarragon white wine vinegar, 2 tbs	5
walnut or sesame oil, 1 tbs	4

optional hot sauce	2

Dairy
yogurt, Greek or plain, 3/4 cup (6oz, 180gr)	1,2
soft goat cheese Chavrie, Chevraux,	1,5
5.5oz (150gr) square carton


Produce
zucchini (courgette), medium, 1	2
tomatoes, any variety, garden-ripe 1 - 2	6
lettuce, 2 small, 4 large salads	1,3,5
potatoes, 4 medium	1,5
mushrooms, large, 8oz (250gr)	1,2
orange (or red, yellow) bell pepper, 1 large	2,3
green bell pepper, 1 large	2,3
red onions (or other sweet onion) 3	2,3,6
cherry tomatoes, 8 large or 1 more regular	2
avocado, 1 ripe for Day 3	3
carrot, 1 optional, if you have 1	3
green beans, 12oz (360gr)	4,6

melon or other fruit - for dessert 3 days	3,5,6


Fresh Herbs
basil, 6 - 8 tbs	4,5,6
chives, 8 - 9 tbs	1,2,4,5
dill weed, 2 tbs	1
mint, 2 tsp	2
oregano or marjoram, 2 tbs	4
tarragon, 1 tbs	2
substitute 1 tsp dried for 1 tbs fresh (not basil)


Meat/Fish
salmon, 12oz (360gr)	1
beef sirloin, or other, for kebabs 12oz (360gr)	2
chicken breasts, boneless, skinless, 2	3
pork chops, boneless, 12oz (360gr)	4
sausages, 10oz (300gr) total weight	5
turkey cutlets, 10oz (300gr)	6


Other
skewers, 4 - 8	2

sherry, 1 tbs	4