Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 
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Weekly Shopping List: July 12, 2013

Menu for the Week
 
Grilled Cod / Caper, Green Olive Tarter Sauce Day 1
Polenta Salad  
Stuffed Baby Zucchini (Courgette)  
Barbecued Stuffed Pork Loin Day 2
Spanish Potatoes  
Old-Fashioned Cucumber Salad  
Steak Caesar Salad Day 3
Melon or other Fruit  
Cumin-Scented Grilled Chicken Day 4
Simple Grilled Potatoes  
Barbecued Zucchini (Courgette)  
Tuna Salad with Mozzarella and Tomato Day 5
Melon or other Fruit  
Barbecued Turkey Cutlets Day 6
Pasta with Basil, Chard and Red Onion  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  9 tbs 1,3,5,6
course or kosher salt,   1 tbs 2
sugar,  2 tbs 2
garlic powder,  2  1/2 tsp 2,3,6
paprika,    1 1/2 tsp 2,4
chili powder,  1 tbs 3
cumin,  1 1/2 tsp 2,4
dry mustard,  1 tsp 2
dill weed,   4 tsp     if not using fresh 1
dried oregano,  2 tsp 4,6
dried rosemary,  1 tsp 4
Dijon-style mustard, 5 - 6 tbs not 2
ketchup,   1/2 cup 2,4,6
mayonnaise,  1 tbs 1
maple syrup,  1/2 cup 2
soy sauce,  1 tbs 2
Worcestershire sauce,  6 tbs 2,3,4
chicken stock,   1 cup (8oz, 240ml)  1
garlic,  3 - 4 cloves   5,6
lemon juice,  2 tbs 1,3,5
dried bread crumbs,  2 tbs 2
green, pimento stuffed olives,  16 olives (1 cup) 1
Greek, dry-cured olives,  8 olives 1
capers,  1 tbs 1
polenta, quick-cooking,  1/3 cup 1
pasta, bite-size,  1 cup 6
Balsamic vinegar,  1 tbs 1
white Balsamic vinegar,  4 tbs 1,5,6
sherry wine vinegar,   2 tbs 2,3
cider vinegar,  3/4 cup 2,4,6
   
Dairy
 
Parmesan,  5 tbs 1,3
yogurt,  Greek or plain,  1 cup, (8oz, 240gr) 1,3,6
eggs, 2 5
small mozzarella balls,  1 package, about 20 balls 1,5
  the balls are about the size of a cherry tomato  
   
   
   
Produce
 
zucchini (courgette)   2 small, 1 medium - large 1,4
       or yellow squash  
tomato,  2 medium 3
cherry tomatoes,  8oz (250gr) 1,5
red onion,  1 medium - large 1,6
red bell pepper,  1 2
cucumbers,  2 - 3 2.4
mushrooms,  8oz (250gr) 2,3
potatoes,  4 medium 2,4
lettuce,  enough for 4 large salads 3,5
avocado,  1 for Day 3,  1 for Day 5 3,5
chard,  6oz (180gr) 6
   
   
fresh fruit, something for summer dessert, 2 x 2 3,5
   
   
Fresh Herbs
 
basil,  3 - 4 tbs plus a 'handful' 1,5
purple basil,  a 'handful'  or more green 6
chives,  5 - 6 tbs 1,2,3,5
dill weed,  2 tbs   or use dried 1
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
   
Meat/Fish
 
Prosciutto,  4 thin slices,  1,2
cod or other white fish for the grill  12oz (360gr) 1
pork loin,  24oz (720gr) 2
flank steak or beef for stir-fry,  12oz (360gr) 3
chicken breasts, boneless, skinless,   2 4
turkey cutlets,  12oz (350gr)  total 6
   
   
Other
 
coffee,  1/2 cup or 1/2 tsp instant 2
anchovies,  2; or anchovy paste, 1 tsp  optional 3
tuna,  9oz (270gr) 5