Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
| Salmon in Phyllo | Day 1 |
| Wild Rice Pilaf | |
| Sunchoke Gratin | |
| Corsican Beef with Pasta | Day 2 |
| Spinach and White Bean Salad | |
| Ham and Cabbage Soup | Day 3 |
| Oatmeal Biscuits | |
| Stir-Fried Turkey with Cashews | Day 4 |
| Corsican Beef with Pasta | Day 5 |
| Rutabagas with Carrots | |
| Chicken with Spanish Rice | Day 6 |
| Rutabagas with Carrots | |
Pantry Items to Check |
|
| olive oil | most |
| sea salt for finishing | often |
| good olive oil, for salads, 3 tbs | 2 |
| cornstarch, (corn flour, maizena) 4 tbs | 1,3,4 |
| flour, 3/4 cup | 3 |
| oatmeal, 1/2 cup | 3 |
| baking powder, 1 1/2 tsp | 3 |
| baking soda, 1/4 tsp | 3 |
| sugar, 1/2 tsp | 3 |
| nutmeg, 2 pinches | 2 |
| chili powder, 1 tsp | 6 |
| dried bay leaves, 4 leaves | 2,3 |
| dried dill weed, 4 tsp | 1 |
| Herbes de Provence, 5 tsp | 1,2,3 |
| dried tarragon, 1 1/2 tsp | 1 |
| Dijon-style mustard, 1 tsp | 2 |
| Worcestershire sauce, 2 tsp | 6 |
| soy sauce, 1 tbs | 4 |
| peanut butter, 1 tbs | 4 |
| chicken stock, 12 cups (96oz, 3000ml) | 1,3,4,6 |
| ham base, optional | 3 |
| butter, 12 - 14 tbs | 1,3,5 |
| garlic, 8 - 9 cloves | 2,4,6 |
| onions, 5 - 6 | all |
| shallots, 5 - 6 medium | 1,2 |
| lemon juice, 1 1/2 tsp | 3 |
| spaghetti, 4oz (125gr) | 2 |
| pasta, small, bite-size, 1 1/4 cup or more spaghetti | 5 |
| brown rice, quick-cooking, 1 cup | 4,6 |
| wild rice, 1/3 cup | 1 |
| white Balsamic vinegar, 1 tbs | 2 |
| sesame oil, 1 tsp | 4 |
Dairy |
|
| Greek or plain yogurt, 4oz (120gr) | 1 |
| phyllo, 4 sheets | 1 |
| Parmesan, 1/4 cup (1oz, 30gr) | 1 |
Produce |
|
| spinach, fresh for salad, 4oz (120gr) | 2 |
| celery, 6 ribs | 1,3,4,5 |
| sunchokes, (Jerusalem artichokes) 3 - 4 | 1 |
| mushrooms, 8oz (250gr) | 2,4 |
| potatoes, medium, 3 | 3 |
| carrots, 6 - 7 medium | 3,5 |
| savoy cabbage, 1 medium | 3,4 |
| ginger, small piece | 4 |
| green pepper, 1 | 4,6 |
| rutabaga, 1 small - medium | 5,6 |
Meat/Fish |
|
| salmon, 12oz (350gr) 2 pieces | 1 |
| beef, suitable for braising, 24oz (750gr) | 2 |
| ham, dry, Prosciutto-type, 6oz (180gr) thick slice | 2 |
| ham, pink, baked, thick slice, 10oz (300gr) | 3 |
| turkey cutlets, 10oz (300gr) | 4 |
| bacon, 2 strips | 5 |
| chicken breasts, boneless, skinless, 2 | 6 |
Other |
|
| whole tomatoes, 2 cans, 30oz (900gr) | 2,6 |
| cannellini beans, white kidney, 15oz (450gr) | 2 |
| cashews, 1/4 cup | 4 |
| sherry, 3 tbs | 1,4,5 |
| white wine, 1 cup (8oz, 240ml) | 2 |
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