Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Shrimp with Pesto Pasta | Day 1 |
Sweet Sour Carrot Coins | |
Chicken Divan | Day 2 |
Roasted Potatoes with White Balsamic Vinegar | |
Mini Meat Loaves | Day 3 |
Broccoli Rice Gratin | |
Meat Loaf Parmesan | Day 4 |
Barley with Shallots | |
Cauliflower with Parmesan Sauce | |
Pork Chops with Lemon Soy Glaze | Day 5 |
Sautéed Paprika Potato Rounds | |
Cauliflower with Paprika Crumbs | |
Chicken Ricotta Enchiladas | Day 6 |
Fresh Fruit | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
good olive oil, for salads, 1 tbs | 1 |
cornstarch, (corn flour, maizena) 2 - 3 tbs | 2,5 |
brown sugar, 1 tsp | 1 |
garlic powder, 1/2 tsp | 3 |
paprika, 4 tsp | 2,5 |
chili powder, 1 tsp | 4 |
dried basil, 2 tsp | 3,4 |
dried marjoram, 1 1/2 tsp | 3,4 |
dried oregano, 2 tsp | 3,4 |
dried rosemary, 1/2 tsp | 2 |
dried thyme, 2 tsp | 2,3,5 |
Dijon-style mustard, 1 - 2 tbs | 3,4 |
Worcestershire sauce, 1 - 2 tbs | 3,5 |
soy sauce, 4 tbs | 5 |
ketchup, 4 tbs | 3 |
tomato paste (tube) 3 tbs | 4,5 |
chicken stock, 2 1/4 cups (18oz, 540ml) | 1,2,3,4 |
beef stock, 1 1/4 cup (10oz, 300ml) | 4,5 |
butter, 2 - 3 tbs | 1,5 |
garlic, 5 - 6 cloves | 2,4,5 |
onions, 4 - 5 | 3,4,5,6 |
shallots, 4 - 5 medium | 2,4 |
lemon juice, 1 tbs | 1 |
dry bread crumbs, 1 cup | 2,3,5 |
spaghetti, 3.5oz (100gr) | 1 |
brown rice, quick-cooking, 1/2 cup | 3 |
barley, quick-cooking 1/2 cup | 4 |
balsamic vinegar 1 - 2 tbs | 1,4 |
white balsamic vinegar 1 tbs | 2 |
Dairy |
|
Gruyère, 1/2 cup, (2oz, 60gr) | 2 |
milk, 1/3 cup (5oz, 150ml) | 3 |
Parmesan, 1 1/4 cup (5oz, 150gr) | 2,4,6 |
ricotta, whole milk, 12oz (360gr) | 3,6 |
eggs, 1 | 3 |
yogurt, Greek or plain, 6oz (180gr) | 2,4 |
shredded cheese, 2/3 cup (2.5oz (75gr) | 3,4 |
Produce |
|
cauliflower, 1 small head | 4,5 |
celery, 2 ribs | 6 |
carrots, 2 - 3 | 1 |
broccoli, 1 medium head | 2,3 |
potatoes, 4 medium | 2,5 |
lemon, 1 | 5 |
ginger, small piece check pantry | 5 |
fresh fruit, something unusual.... 2 | 6 |
Meat/Fish |
|
shrimp, 12oz (350gr) | 1 |
chicken breasts, boneless, skinless, 4 | 2,6 |
ground beef, 16oz (500gr mince) | 3,4 |
pork chops, 12oz (350gr) if boneless | 5 |
Other |
|
pesto sauce, small jar, app 4oz (120gr) | 1 |
tomato sauce, 8oz (240gr) | 3 |
whole tomatoes, 15oz (450gr) | 4 |
green chiles, 4oz (120gr) or something hotter | 6 |
taco sauce, 2 jars - mild or hot (10oz, 300gr each) | 6 |
tortillas, corn or wheat, for enchiladas | 6 |
we need 4, freeze the rest | |
white wine, 1/2 cup (4oz, 120ml) | 2 |
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