Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 
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Weekly Shopping List: February 1, 2013

Menu for the Week
 
Baked Salmon with Browned Onions Day 1
Basmati Rice Pilaf  
Broccoli with Mustard Sauce  
Braised Lamb and Potatoes Day 2
Lentils with Chickpeas  
Beef and Broccoli Lasagne Day 3
Fresh Fruit  
Chicken Breasts Balsamic Day 4
Sautéed Potatoes, Onions and Mushrooms  
Lentils with Chickpeas, leftover  
Pork Chops with Mushrooms Day 5
Barley with Red Onions and Olives  
Sautéed Sunchokes  
Chicken Paprikas over Pasta Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch,  (corn flour, maizena)  2 - 3 tbs 4,6

flour,   3/8 cup

2,3
brown sugar,  1 tsp 4
paprika,  2 tbs 2,6
chili powder,  2 tsp 5,6
dried basil,   1 tsp 3
bay leaves,  3 2
Herbes de Provence,  2 tsp 1
dried oregano,   1 tsp 3
dried rosemary,  1/2 tsp 2
dried or fresh sage, 1 tbs 5
dried thyme,  1/2 tsp 1
Dijon-style mustard,  1 tbs 1
tomato paste (tube)  2 tbs 3,5
chicken stock,   4 1/4 cups (32oz, 1000ml)  1,2,4,5,6
beef stock,   1/2 cup (4oz, 125ml)   5
butter,  4 - 5 tbs 1,3,5
garlic,  12 - 13 cloves all
onions,  6 - 7 1,2,3,4,6
shallots,  3 - 4 2
lemon juice,  1 tbs 1
lentils,  small green or tan,   1/2 cup 2,4
dry-cured, Greek olives,  1/4 cup 5
Basmati rice,  1/2 cup 1
no-cook lasagne noodles,  12 - 15 3
pasta,  small, bite-size,  1 1/4 cup 6
barley,  quick-cooking,  1/2 cup 5
balsamic vinegar  5 tbs 4,5
   
Dairy
 
Parmesan,  1/2 cup (2oz, 60gr) 3
yogurt, Greek or plain,  3/4 cup (6oz, 280gr) 1,6
milk,  1 1/4 cup (10oz, 300ml) 3
mozzarella,  fresh, whole,  4oz (125gr) net weight 3
shredded cheese,  1/4 cup (1oz, 30gr) 3
   
   
   
   
Produce
 
carrots,  3 1,3
celery,  1 rib  optional - if there's one in the fridge 1
broccoli,  medium - large head 1,3
potatoes,  4 medium 2,4
mushrooms,  12oz (375gr) 3,4,5
sunchokes, Jerusalem artichokes   4 medium 5
green bell pepper,  1 medium 6
red onion,  1 medium 5
   
fruit,  something interesting for dessert,    2 3
   
   
   
   
   
Meat/Fish
 
salmon,  fillets, 12oz (350gr)  total 1
lamb pieces, for braising, boneless, 2
           14oz (400gr)  total    
ground beef,  (mince)  12oz (350gr) 3
chicken breasts,  boneless, skinless,    4 4,6
pork chops,  2 - 4,  12oz (350gr) total if boneless 5
   
   
   
   
   
Other
 
tomato sauce, 1 cup,  8oz (240ml)  3
             check freezer  
chickpeas,  15oz (450gr) 2,4
whole tomatoes,  45oz (1350gr) 2,3,6
   
   
   
white wine.  1/4 cup  (2oz, 60ml) 1