Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Pan-Fried Salmon with Gnocchi | Day 1 |
Sautéed Carrots with Leeks | |
Paupiettes (Provençal Veal Rolls) | Day 2 |
Potato Gratin with Caramelized Shallots | |
Sautéed Shredded Brussels Sprouts with Leek | |
Beef and Spinach Risotto | Day 3 |
Fresh Fruit | |
Moroccan Chicken Stew | Day 4 |
Tuna Tetrazzini | Day 5 |
Braised Savoy Cabbage with Prosciutto | |
Chicken and Savoy Cabbage Skillet | Day 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, corn flour, maizena, 1 - 2 tbs | 2,4 |
flour, 2 tbs | 5 |
brown sugar, 2 tsp | 2 |
paprika, 1 1/2 tsp | 1,4 |
cumin, 1 tsp | 1,4 |
cinnamon, 1/4 tsp | 4 |
dried dill weed, 1 tsp | 1 |
Dijon-style mustard, 2 tsp | 1 |
hot sauce, harissa, or red pepper, optional | 4 |
soy sauce. 2 tsp | 6 |
chicken stock, 3 1/2 cups (28oz, 840ml) | 1,4,5,6 |
beef stock, 2 1/4 cups (18oz, 540ml) | 3 |
garlic, 7 - 8 cloves | 4,5,6 |
shallots, medium, 3 | 2 |
onion, 3 - 4 | 4,5,6 |
butter, 3 tbs | 2,5 |
green olives, pimento stuffed, 2/3 cup | 4,5 |
olives, Greek, dry-cured, 1/4 cup | 2 |
Arborio rice, 2/3 cup | 3 |
Basmati rice, 1/2 cup | 6 |
spaghetti, 4oz (120gr) | 5 |
Balsamic vinegar, 1 tsp | 2 |
Dairy |
|
yogurt, Greek or plain, 2/3 cup (5oz, 150gr) | 1,5 |
Parmesan, 3/4 cup (3oz, 90gr) | 1,3 |
milk, 1 1/4 cup (10oz, 300ml) | 2,5 |
shredded cheese, 1 cup (4oz, 120gr) any flavor | 2,5 |
fresh gnocchi, 1 package (7oz, 210gr) | 1 |
Produce |
|
leeks, medium, 2 | 1,2,3 |
savoy cabbage, small, 1 | 5,6 |
carrots, medium, 4 - 5 | 1,4,6 |
mushrooms, 4oz (120gr) | 5 |
spinach, fresh, 6oz (180gr) | 2,3 |
potatoes, medium, 3 | 2,4 |
sweet potatoes, medium, 1 | 4 |
Brussels sprouts, medium, 12 - 15 | 2 |
tomatoes, 2 | 3 |
green bell pepper, small, 1 | 4 |
ginger, small piece | 4,6 |
fresh fruit, seasonal, 2 | 3 |
Meat/Fish |
|
salmon, filets, 12oz (360gr) total weight | 1 |
veal scallops, long and thin, 4 (8oz, 240gr) total | 2 |
Prosciutto, 4 slices | 2,5 |
ground beef, (mince) 6oz (180gr) | 3 |
chicken breasts, boneless, skinless, 4 | 4,6 |
Other |
|
almonds, 1/3 cup, whole | 4 |
tuna, 9oz (270gr) | 5 |
white wine, 2 cups (16oz (480ml) | 2,3,5 |
sherry, dry, 1/2 cup (4oz, 120ml) | 1,5, |
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