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6 Day Shopping List: Week 4  Winter I

Menu for the Week
 
Turkey with Peppers, Feta and Olives Day 1
Israeli or Pearl Couscous  
Spaghetti Bolognese Day 2
Fresh Fruit  
Bolognese Lasagne with Spinach Day 3
Fresh Fruit  
Coquilles Saint-Jacques Day 4
Basmati Rice Red Pepper Pilaf  
Broccoli with Shallots and Mustard  
Pork Tenderloin / Potatoes, Apples, Carrots  Day 5
Chicken / Mushrooms, Broccoli and Peppers Day 6
Fried Smashed Potatoes  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  2 tbs 1,6
flour,  1 tbs 4
brown sugar,  1 tbs 5
nutmeg,  pinch 2
dried basil,  2 tsp 2,3
bay leaves (laurel) 1 4
dried oregano,  2 tsp 2,3
dried tarragon,  1 tsp 6
dried thyme, 1 tsp 6
whole grain mustard,  2 tsp 4
tomato paste,  tube, 2 tbs 1,6
capers,  2 tbs 6
chicken stock,   3 3/4 cups (30oz, 900ml)  1,4
beef stock,   2 cups (16oz, 480ml)  2
shallots,  6 - 7 medium 4
garlic,  8 - 9 cloves   1,2,4,6
onion,  3 - 4 1,2,6
butter,  5 - 6 tbs 4,5,6
olives, green, 1/4 cup 1
dried bread crumbs, 1/4 cup (4tbs) 4
Basmati rice,    1/2 cup 4
large or pearl couscous,  1/2 cup  1
   or more Basmati / tiny pasta  
no-cook lasagne noodles,  12 - 16 3
spaghetti, if not using fresh,  4oz (120gr) 2
Balsamic vinegar,  1 tbs 5
   
Dairy
 
crème fraiche,  4oz (120gr) 2,4
feta cheese,  4oz (120gr) 1
Gruyère cheese, 4oz (120gr), 1 cup shredded 3,4
ricotta cheese,  12oz (360gr) check fridge 3
Parmesan cheese, 1 cup (4oz, 120gr) 2,3
milk,  1/2 cup (4oz, 120ml) 3
   
fresh pasta,  spaghetti, fettuccini,  8oz (240gr) 2
   
   
Produce
 
mushrooms,  12oz (360gr) 1,4,6
red bell pepper,  1 1,4
green bell pepper,  1 1,6
broccoli,  medium head,  1 4,6
carrots,  medium,  3 - 4 2,5
celery,  2 ribs 2
potatoes,  medium,  4 5,6
apple,  for cooking,  medium,  1 5
   
fresh fruit,  for desserts,  4 2,3
   
spinach,  frozen,  12oz (360gr) 3
   
   
Meat/Fish
 
scallops, large,  12oz (360gr) 4
Prosciutto or other dry-cured ham, 4oz (120gr) 2
ground pork,  4oz (120gr) 2
ground beef,  16oz (480gr) 2
chicken breasts,  boneless, skinless,   2 6
turkey cutlets, 10oz (300gr) 1
pork tenderloin,  12oz (360gr) 5
   
   
Other
 
tomato sauce, 2 cups,  16oz (480ml) 3
whole tomatoes,  2 cups, (15oz, 450gr) 2
tomato paste,  small can (4tbs) or from tube 2
   
white wine,  1 7/8 cup (15oz, 450ml) 2,4,6
sherry,  1 tbs 1
   

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