Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 
Share
Share Share Share Share Share
Follow
Share Share Share Share

 

Weekly Shopping List: August 16, 2013

Menu for the Week
 
Grilled Salmon with Tarragon Tomato Sauce Day 1
Creamy Barley and Chard Gratin  
Pesto Turkey Rolls Day 2
Grilled Potatoes Allioli  
Green Beans Parmesan  
Caprese Risotto Day 3
Peach and Berry Salad  
Simple Grilled Burgers Day 4
Grilled Potatoes with White Balsamic Glaze  
Sweet Corn  
Grilled Chili Pork Chops Day 5
Basmati Rice Avocado Pilaf  
Courgette (Zucchini) Patties  
Pasta with Grilled Chicken and Tapenade Day 6
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  5 tbs 2,5,6
sugar,   2 tbs 3,4
vanilla,  1/2 tsp 3
garlic powder,  1 tsp 4
paprika,   1 1/2 tsp 2,4
chili powder,  1 tsp    5
dried dill weed,  2 tsp 1
dried oregano,  2 tsp 5,6
dried thyme,  1/2 tsp 2
Dijon-style mustard,  2 tsp 4
Worcestershire sauce,  1 tbs 6
ketchup,   5 - 6 tbs 4,5
mayonnaise,  2  tbs 1
pesto,  1 tbs 2
soy sauce,  1 tbs 5
chicken stock,   4 1/2 cups (36oz, 1080ml)  1,2,3,5
garlic,  5 - 6 cloves   2,5
onion,  2 - 3 1,3
butter,  5 - 7 tbs 2,3,4,5
dried bread crumbs,  4 tbs 4,5
barley,  quick-cooking,  1/2 cup 1
Arborio rice,  2/3 cup 3

Basmati rice, 1/2 cup

5
pasta, bite-size,  1 1/4 cups 6
white Balsamic vinegar,  1/2 cup plus 1 tbs 4,5
red wine vinegar,  1 tbs 6
   
   
   
   
   
   
   
   
Dairy
 
shredded cheese,  3/4 cup (3oz, 90gr) 1,6
eggs,  3 1,5
yogurt, Greek or plain,  3/4 cup (6oz, 180gr) 1,3
milk,  1/4 cup (2oz, 60ml)  1
     substitute chicken stock  
mozzarella balls, small, cherry size,  15 balls, app 3
Parmesan cheese,  2/3 cup (5oz, 150gr) 2,3,5
   
   
Produce
 
tomatoes,  1 small 1
chard,  8oz (240gr) 1
zucchini (courgette)  1 medium 5
cherry tomatoes,  12oz 360gr) 3,5,6
potatoes,  4 medium 2,4
berries, any type  1 cup 3
peaches or nectarines,  any color,  2 3
green beans,  12oz (360gr) 2,6
avocado,  1 small, ripe for Day 5 5
sweet corn,  4 - 6 ears 4
   
   
Fresh Herbs
 
basil,  10 - 12 tbs, plus handful all
chives,  2 tbs 5
parsley,  2 tbs 1
tarragon,  1 tbs   1
   lots of basil - cut back if not plentiful / cheap  
   substitute dried for parsley, tarragon  
   
Meat/Fish
 
Prosciutto,  3 thin slices 2
salmon, filet,  12oz (360gr) 1
ham, pink, baked,  thick slice,  6oz (180gr) 3
            sub smoked turkey  
turkey cutlets,  thin,  10oz (300gr) 3 large slices 2
ground beef,  12oz (360gr mince) 4
chicken breasts,  boneless, skinless,   2 6
pork chops,  if boneless - 12oz (360gr) 5
   
   
Other
 
chickpeas,  8oz (240gr)  6
   if buying more refrigerate for next week  
tapenade,  small jar,  4 tbs 6
wood chips,  optional 1

kitchen string

2
foil 1
   
white wine,  1/2 cup (4oz, 120ml) 3
red wine,  1 tbs 4