Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Grilled Salmon with Tarragon Tomato Sauce | Day 1 |
Creamy Barley and Chard Gratin | |
Pesto Turkey Rolls | Day 2 |
Grilled Potatoes Allioli | |
Green Beans Parmesan | |
Caprese Risotto | Day 3 |
Peach and Berry Salad | |
Simple Grilled Burgers | Day 4 |
Grilled Potatoes with White Balsamic Glaze | |
Sweet Corn | |
Grilled Chili Pork Chops | Day 5 |
Basmati Rice Avocado Pilaf | |
Courgette (Zucchini) Patties | |
Pasta with Grilled Chicken and Tapenade | Day 6 |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
olive oil, good, for salads, 5 tbs | 2,5,6 |
sugar, 2 tbs | 3,4 |
vanilla, 1/2 tsp | 3 |
garlic powder, 1 tsp | 4 |
paprika, 1 1/2 tsp | 2,4 |
chili powder, 1 tsp | 5 |
dried dill weed, 2 tsp | 1 |
dried oregano, 2 tsp | 5,6 |
dried thyme, 1/2 tsp | 2 |
Dijon-style mustard, 2 tsp | 4 |
Worcestershire sauce, 1 tbs | 6 |
ketchup, 5 - 6 tbs | 4,5 |
mayonnaise, 2 tbs | 1 |
pesto, 1 tbs | 2 |
soy sauce, 1 tbs | 5 |
chicken stock, 4 1/2 cups (36oz, 1080ml) | 1,2,3,5 |
garlic, 5 - 6 cloves | 2,5 |
onion, 2 - 3 | 1,3 |
butter, 5 - 7 tbs | 2,3,4,5 |
dried bread crumbs, 4 tbs | 4,5 |
barley, quick-cooking, 1/2 cup | 1 |
Arborio rice, 2/3 cup | 3 |
Basmati rice, 1/2 cup |
5 |
pasta, bite-size, 1 1/4 cups | 6 |
white Balsamic vinegar, 1/2 cup plus 1 tbs | 4,5 |
red wine vinegar, 1 tbs | 6 |
Dairy |
|
shredded cheese, 3/4 cup (3oz, 90gr) | 1,6 |
eggs, 3 | 1,5 |
yogurt, Greek or plain, 3/4 cup (6oz, 180gr) | 1,3 |
milk, 1/4 cup (2oz, 60ml) | 1 |
substitute chicken stock | |
mozzarella balls, small, cherry size, 15 balls, app | 3 |
Parmesan cheese, 2/3 cup (5oz, 150gr) | 2,3,5 |
Produce |
|
tomatoes, 1 small | 1 |
chard, 8oz (240gr) | 1 |
zucchini (courgette) 1 medium | 5 |
cherry tomatoes, 12oz 360gr) | 3,5,6 |
potatoes, 4 medium | 2,4 |
berries, any type 1 cup | 3 |
peaches or nectarines, any color, 2 | 3 |
green beans, 12oz (360gr) | 2,6 |
avocado, 1 small, ripe for Day 5 | 5 |
sweet corn, 4 - 6 ears | 4 |
Fresh Herbs |
|
basil, 10 - 12 tbs, plus handful | all |
chives, 2 tbs | 5 |
parsley, 2 tbs | 1 |
tarragon, 1 tbs | 1 |
lots of basil - cut back if not plentiful / cheap | |
substitute dried for parsley, tarragon | |
Meat/Fish |
|
Prosciutto, 3 thin slices | 2 |
salmon, filet, 12oz (360gr) | 1 |
ham, pink, baked, thick slice, 6oz (180gr) | 3 |
sub smoked turkey | |
turkey cutlets, thin, 10oz (300gr) 3 large slices | 2 |
ground beef, 12oz (360gr mince) | 4 |
chicken breasts, boneless, skinless, 2 | 6 |
pork chops, if boneless - 12oz (360gr) | 5 |
Other |
|
chickpeas, 8oz (240gr) | 6 |
if buying more refrigerate for next week | |
tapenade, small jar, 4 tbs | 6 |
wood chips, optional | 1 |
kitchen string |
2 |
foil | 1 |
white wine, 1/2 cup (4oz, 120ml) | 3 |
red wine, 1 tbs | 4 |
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