Weekly Shopping List: August 16, 2013

Menu for the Week
Grilled Salmon with Tarragon Tomato Sauce	Day 1
Creamy Barley and Chard Gratin
Pesto Turkey Rolls	Day 2
Grilled Potatoes Allioli
Green Beans Parmesan
Caprese Risotto	Day 3
Peach and Berry Salad
Simple Grilled Burgers	Day 4
Grilled Potatoes with White Balsamic Glaze
Sweet Corn
Grilled Chili Pork Chops	Day 5
Basmati Rice Avocado Pilaf
Courgette (Zucchini) Patties
Pasta with Grilled Chicken and Tapenade	Day 6

Pantry Items to Check
olive oil	most
sea salt for finishing	often
olive oil, good, for salads, 5 tbs	2,5,6
sugar, 2 tbs	3,4
vanilla, 1/2 tsp	3
garlic powder, 1 tsp	4
paprika, 1 1/2 tsp	2,4
chili powder, 1 tsp	5
dried dill weed, 2 tsp	1
dried oregano, 2 tsp	5,6
dried thyme, 1/2 tsp	2
Dijon-style mustard, 2 tsp	4
Worcestershire sauce, 1 tbs	6
ketchup, 5 - 6 tbs	4,5
mayonnaise, 2 tbs	1
pesto, 1 tbs	2
soy sauce, 1 tbs	5
chicken stock, 4 1/2 cups (36oz, 1080ml)	1,2,3,5
garlic, 5 - 6 cloves	2,5
onion, 2 - 3	1,3
butter, 5 - 7 tbs	2,3,4,5
dried bread crumbs, 4 tbs	4,5
barley, quick-cooking, 1/2 cup	1
Arborio rice, 2/3 cup	3
Basmati rice, 1/2 cup	5
pasta, bite-size, 1 1/4 cups	6
white Balsamic vinegar, 1/2 cup plus 1 tbs	4,5
red wine vinegar, 1 tbs	6

Dairy
shredded cheese, 3/4 cup (3oz, 90gr)	1,6
eggs, 3	1,5
yogurt, Greek or plain, 3/4 cup (6oz, 180gr)	1,3
milk, 1/4 cup (2oz, 60ml)	1
substitute chicken stock
mozzarella balls, small, cherry size, 15 balls, app	3
Parmesan cheese, 2/3 cup (5oz, 150gr)	2,3,5


Produce
tomatoes, 1 small	1
chard, 8oz (240gr)	1
zucchini (courgette) 1 medium	5
cherry tomatoes, 12oz 360gr)	3,5,6
potatoes, 4 medium	2,4
berries, any type 1 cup	3
peaches or nectarines, any color, 2	3
green beans, 12oz (360gr)	2,6
avocado, 1 small, ripe for Day 5	5
sweet corn, 4 - 6 ears	4


Fresh Herbs
basil, 10 - 12 tbs, plus handful	all
chives, 2 tbs	5
parsley, 2 tbs	1
tarragon, 1 tbs	1
lots of basil - cut back if not plentiful / cheap
substitute dried for parsley, tarragon

Meat/Fish
Prosciutto, 3 thin slices	2
salmon, filet, 12oz (360gr)	1
ham, pink, baked, thick slice, 6oz (180gr)	3
sub smoked turkey
turkey cutlets, thin, 10oz (300gr) 3 large slices	2
ground beef, 12oz (360gr mince)	4
chicken breasts, boneless, skinless, 2	6
pork chops, if boneless - 12oz (360gr)	5


Other
chickpeas, 8oz (240gr)	6
if buying more refrigerate for next week
tapenade, small jar, 4 tbs	6
wood chips, optional	1
kitchen string	2
foil	1

white wine, 1/2 cup (4oz, 120ml)	3
red wine, 1 tbs	4