Weekly Menu Planner: Oct. 18, 2013

Use all scallops or all shrimp in the Provençal if you prefer. If you have chicken left, it makes great sandwiches!
Bon Appétit!

Day 1:   Scallops Provençal
Quinoa with Sautéed Shallots
Roasted Cauliflower

Day 2: Roast Chicken with Lemon
Potatoes Lyonaise
Cauliflower with Butter and Herbs

Day 3: Pasta with Beef and Peppers
Apple Crisp

Day 4:  Pork Tenderloin with Mustard and White Wine
Hot Potato Cauliflower Salad

Day 5:  Spicy Ham and Red Beans
Brown Rice

Day 6:   Cashew Chicken and Vegetables

Shopping List for this Week

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Scallops Provençal

Pork Tenderloin with Mustard and White Wine

Weekly Menu Planner: Oct. 18, 2013

Need help planning dinner? Do you have a garden? A CSA for fresh veggies?

Try our Weekly Menu Plans: Healthy Gourmet Dinners; Quick, Easy Recipes.
Each week carefully planned to reduce waste and use a lots of fresh, seasonal veggies.

Scallops Provençal

Pork Tenderloin with Mustard and White Wine

Weekly Menu Planner: Oct. 18, 2013

Need help planning dinner? Do you have a garden? A CSA for fresh veggies?

Try our Weekly Menu Plans: Healthy Gourmet Dinners; Quick, Easy Recipes. Each week carefully planned to reduce waste and use a lots of fresh, seasonal veggies.

Try our Weekly Menu Plans: Healthy Gourmet Dinners; Quick, Easy Recipes.
Each week carefully planned to reduce waste and use a lots of fresh, seasonal veggies.