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Cooking time: 30 minutes for menu Cooking schedule: see below for instructions
You can substitute chicken breasts if turkey cutlets are hard to find. Or get a turkey tenderloin and slice thinly.
Barbecued Turkey Cutlets Preparation and cooking time: 25 minutes2 - 4 turkey cutlets, depending on size, 12oz total weight (350gr)
2 tbs ketchup
2 tbs cider vinegar
1 tbs Dijon-style
mustard
1 tsp dried oregano
1/2 tsp garlic powder
1 tbs olive oil
Mix all ingredients except turkey. Spoon over turkey and let marinate for 10 minutes. Remove from marinade and cook on barbecue grill for 3 - 5 minutes per side or until done.
OR sauté in nonstick skillet for 4 - 6 minutes a side or until done. Remove and serve.
6oz (180gr) chard
2 cloves garlic
1 red onion
handful purple basil
1 tbs white Balsamic vinegar
2 tsp oil
1 cup bite-size pasta
Yogurt Dressing:
1/3 cup (3oz, 90gr) Greek or plain yogurt
2 tsp Dijon mustard
1 tbs white Balsamic vinegar
2 tbs good olive oil
Cook pasta according to package directions. When done drain.
Slice onion, mince garlic. Trim and slice chard. Tear large basil leaves in half.
Heat oil in large nonstick skillet over medium heat. Add onion, garlic, chard stems and sauté 7 minutes, or until onion is tender. Add chard leaves and sauté just until starting to wilt, 3 - 5 minutes longer. Remove from heat
Creamy Yogurt Dressing: Put yogurt, mustard, vinegar into a bowl and whisk together. Add the olive oil, 1 tbs at a time, and whisk.
Put pasta in large salad bowl. Add onion/chard, Yogurt Dressing, and toss to combine. Add basil, toss briefly and serve
Note: To slice the chard, stack the leaves neatly with the stem together. Fold the leaves in half the long way. Slice the stems, keeping them separate, then the leaves.
Cooking schedule: 30 minutes |
Cook pasta |
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