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Menu Plan for Winter I: Week 4, Day 5

Pork Tenderloin / Potatoes, Apples, Carrots

Cooking time:  45 minutes for menu      Cooking schedule: see below for "menu"  instructions

      A few minutes of prep time and 40 minutes in the oven.  Perfect for the last holiday of the season. Just a bit of attention needed half way through to add the apples....  

Pork Tenderloin with Potatoes, Apples and Carrots

Total time: 45 minutes
   Pork and apples naturally compliment each other: the sweet-tart flavor of the apple brings out the sweetness of the pork. With roasted potatoes and carrots this is a simple meal needing little attention.  Remember, slightly pink is fine for pork - and keeps it juicier.

Pork Tenderloin with Potatoes, Apples and Carrots Ingredients:

 Instructions:

Cooking schedule: 45 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
medium nonstick skillet, baking dish, medium bowl
Turn oven on, 400F (200C)
Mix sugar, oil, vinegar
Cut potatoes, carrots into sticks
Add to oil mix, toss to coat
Arrange in baking dish in single layer
Brush pork with any remaining oil mix
Put in center of pan, roast

      15 minute break
Melt butter in small skillet
Cut, core and slice apple
Add to butter, toss to coat
Remove pork
Turn pork, stir vegetables
Add apple wedges
Return to oven and roast
Remove pork to cutting board
Arrange vegetables, apple on platter
Slice pork, serve