Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 
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Weekly Shopping List: Sept. 6, 2013

Menu for the Week
 
Cheese and Pepper Mini Frittatas 1-Fri.
Barbecued Salmon  
Creamy Polenta with Bacon and Sage  
Braised Green Beans / Tomatoes, Shallots & Basil  
Stuffed 8-Ball Zucchini (Courgette) 2-Sat.
Not-Quite-Naked Steaks  
Potato and Onion Packets with Gruyère  
Pizza Margherita with Prosciutto 3-Sun.
Fresh Fruit  
Grilled Turkey Teriyaki 4-Mon.
Courgette Pasta Salad / Peanut Ginger Dressing  
Grilled Chicken Breasts Piccata 5-Tues.
Hot German Potato Salad  
Fried Carrots  
Stir-Fried Beef with Zucchini (Courgette) 6-Wed
Grilled Pork Chops with Sage 7-Thurs
Hot German Potato Salad  
Green Beans with Browned Butter  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  1 1/2 tbs 4
cornstarch,  maizena,  2 tbs 5,6
yeast,  2 tsp      for pizza 3
sugar,  2 tsp 3,5
flour,  2 cups        for pizza 3
garlic powder,  2 tsp 1,2,7
paprika,   2 tsp 1,2,7
chili powder,  1 tsp    2
powdered ginger,  1/4 tsp 4
dry mustard,  1/2 tsp 1
dried basil,  1/2 tsp 2
dried oregano,  1 tsp 3
dried rosemary,  1/2 tsp 2
Dijon-style mustard,  1 1/2 tbs 4
ketchup,   5 tbs 1,7
Teriyaki sauce,  3 tbs 4
peanut butter,  creamy,   1 1/2 tbs 4
soy sauce,  3 tbs 1,4,6
capers,  3 tbs 5
dill pickles,   2 - 3 large    optional but traditional 5
chicken stock,   1 cup (8oz, 240ml)  1
beef stock,   1 3/4 cups (14oz, 420ml)  5,6
shallots,  2 - 3 1
garlic,  7 - 8 cloves   2,3,4,6
onion,  3 - 4 3,5,6
butter,  2 - 3 tbs 3,5,7
lemon juice,  1 tbs 7
dried bread crumbs,  1 tsp 2
olives,  1/3 cup  any color 3
polenta,  quick-cooking,  1/4 cup 1

Basmati rice, 1/2 cup

6
pasta, bite-size,  1 cup 4
white Balsamic vinegar,  4 tsp 4
cider vinegar,  1/4 cup 5
sesame or walnut oil,  2 tbs 4,6
   
Dairy
 
eggs,  3 1
Gruyère,  6oz, (180gr) 1,2
milk,  1/4 cup  (2oz, 60ml) 1
Parmesan,  5 tbs 1,2
shredded cheese,  1/4 cup (1oz, 30gr) 2
            or more Gruyère  
mozzarella,  fresh,  1 ball  3
   
   
   
Produce
 
green beans,  14oz (420gr) 1,7
tomatoes,  5 - 7 medium - large 1,2,3
cherry tomatoes,  3oz (90gr)  or 1 more regular 6
8-ball zucchini (small round)   2 2
zucchini (courgette)  medium,   2 4,6
potatoes, medium,  6 2,5,7

sweet onion,  medium - large,   1

2
red onion,  medium,   1 4
ginger,  small piece 4,6
red bell pepper,  medium,   1 4,6
lemon,  for juice,   1 5
celery,  3 ribs 5
carrots,  3 medium 5
   
fresh fruit, whatever  looks good,  2 3
   
   
   
Fresh Herbs
 
basil,  2 - 3 tbs, plus handful 1,3
sage,  14 - 16 large leaves 1,7
tarragon,  2 tsp   5
   substitute dried for sage, tarragon  
   
   
Meat/Fish
 
salmon,  filets,  12oz (360gr) total weight 1
bacon,  strips,  6 - 8 slices 1,2,5
steaks, tenderloin,  2, 12oz (360gr) total weight 2
Prosciutto, or other ham,  4oz (120gr) 3
turkey cutlets,  12oz (360gr) total weight 4
chicken breasts,  boneless, skinless,   2 5
ground beef,  8oz (240gr mince) 6
pork chops, boneless,   12oz (360gr) total weight 7
   
   
   
Other
 
sherry,  4 tbs 1,6
   
foil 2
   
pizza crust - if not making from scratch 3