Weekly Shopping List: Sept. 13, 2013

Menu for the Week
 
Lentil Salad with Mozzarella 1-Fri.
Scallops with Maple Mustard Sauce  
Zucchini and Rice Gratin  
Baked Tomatoes with Pesto 2-Sat.
Chicken Breasts Stuffed with Mozzarella and Basil  
Potatoes Braised in Olive Oil with Bay Leaves  
Green Beans with Prosciutto and Garlic Chips  
Zucchini (Courgette) Quiche 3-Sun.
Stuffed Burger 4-Mon.
Grilled Sweet Potatoes  
Sliced Tomatoes  
Grilled Chicken Breasts with Sage and Lemon 5-Tues.
Pasta with Zucchini and Mushrooms  
Acorn Squash Stuffed with Beef and Rice 6-Wed
Grilled Pork Chops Diablo 7-Thurs
Roast Spicy Parmesan Potatoes  
Green Beans with Mushrooms  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  2 tbs 1
cornstarch,  corn flour, maizena,   1 - 2 tbs 6
sesame seeds,  2 tbs 6
garlic powder,  1 1/4 tsp 2,4,7
paprika,   1 tsp 1,2
chili powder,  2 1/2 tsp    5,7
cumin,  1/2 tsp 7
dry mustard,  3/4 tsp 2,7
dried basil,  1 tsp 1
bay (laurel) leaves,  4 2
Herbes de Provence,  1 tsp 4
dried oregano,  1 1/2 tsp 1,5
dried rosemary,  1 tsp 5
dried thyme,  1 tsp 1
Dijon-style mustard,  3 - 4 tbs 1,4,7
Worcestershire sauce,  4 tbs 5,7
soy sauce,  2 - 3 tbs 4,5,6,7
ketchup,   6 tbs 2,4,5
maple syrup,  2 tbs 1,2
pesto,  3 tbs 2
chicken stock,   2 1/8 cups (17oz, 510ml)  1,3
beef stock,   2 1/4 cups (18oz, 540ml)  1,6
garlic,  10 - 11 cloves   1,2,5,6,7
onion,  5 - 6 not 2
butter,  1 tbs 7
lemon juice,  3 tbs 5
dried bread crumbs,  3 tbs 4
lentils.  small green or tan,  1/3 cup 1
brown rice, quick-cooking, 1 cup 1,3

Basmati rice,   1/3 cup

6
pasta, bite-size,  1 cup 5
Balsamic vinegar,  4 tbs 1,2,6
red wine vinegar,  2 tbs 7
sesame or walnut oil,  1 tsp 6
   
Dairy
  
mozzarella,  fresh,  1 ball 1,2
yogurt,  Greek or plain,  7 - 8oz (225gr) 1,3
Parmesan cheese,  2/3 cup (2.5oz, 75gr) 1,2,7
shredded cheese,  any flavor,  1 1/4 cup 1,3
                           (5oz, 150gr)  
cheese, Colby, Cheddar,  2oz (60gr) 4
      you can use the same type of cheese for all  
eggs,  5 1,3
milk,  3/4 cup (6oz, 180ml) 3
   
   
   
   
Produce
  
celery,  2 ribs 1,6
zucchini (courgette) medium,   3 1,3,5
tomatoes,  regular,   5 2,4,5
cherry tomatoes,  3oz (90gr)  or 1 more regular 3
potatoes, medium,   4 2,7
sweet potatoes,  medium,   2 4
green beans,  12oz (360gr) 2,7
mushrooms, 8oz (240gr) 3,5,7
acorn squash, medium - large,  1 6
ginger,  small piece   check pantry 6
   
   
   
   
Fresh Herbs
 
basil,  8 large leaves 2
sage,  14 - 18 leaves 2,5
rosemary,  1 tbs 5
tarragon,  1 tbs   1
         substitute dried for all but basil  
   
   
   
Meat/Fish
  
Prosciutto,  7 - 8 thin slices 1,2
scallops,  large,  10oz (300gr) 1
chicken breasts,  boneless, skinless,   4 2,5
ham, baked,  5oz (150gr) 3
ground beef,  18oz,  (540gr) 4,6
pork chops,  boneless,  12oz (360gr) 7
   
   
   
   
Other
  
sherry,  2 tbs 2
   
kitchen string 2
   
   
   
   

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