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Weekly Shopping List: Oct. 18, 2013

Menu for the Week
 
White Bean Soup with Red Pepper Coulis 1-Fri.
Scallops Provençal  
Quinoa with Sautéed Shallots  
Spanokopitta 2-Sat.
Roast Chicken with Lemon  
Potatoes Lyonaise  
Cauliflower with Butter and Herbs  
Chicken Mushroom Risotto, Red Pepper Coulis 3-Sun.
Apple Crisp  
Pork Tenderloin with Mustard and White Wine 4-Mon.
Hot Potato Cauliflower Salad  
Spicy Ham and Red Beans 5-Tues.
Brown Rice  
Pasta with Beef and Peppers 6-Wed
Roasted Cauliflower  
Cashew Chicken and Vegetables 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
cornstarch, corn flour, maizena,  4 - 5 tbs 2,4,7
brown sugar,   2 tbs 3
flour,  2 tbs 3
oatmeal,  2 tbs   or more flour 3
cinnamon,  1/2 tsp 3
nutmeg,  1/4 tsp 3
chili powder,  1 1/2 tbs    5,6

dried basil,  3 tsp

2,5,6
dried chives,  1 tsp   4
dried dill weed,  1 tbs 2
dried oregano,  4 tsp 3,5,6
dried parsley,  1 tbs 2
dried tarragon,  1 tsp 1
dried thyme,  5 tsp 1,3,4
Dijon-style mustard,  2 tbs 4
whole grain mustard,  1 tbs 4
tomato paste,  3 tbs 1
Worcestershire sauce,  1 tbs 5
soy sauce,  1 tbs 7
chicken stock,   8 cups (64oz, 1920ml)  1,2,3,4,7
beef stock,   1 cup (8oz, 240ml)  5
garlic,  14 - 15 cloves   not 3
shallots,  6 - 7 medium 1
onion,  6 - 7 3,4,5,6,7
butter,  5 - 6 tbs 2,3
lemon juice,  1 tbs 6
olives, green, pimento stuffed,  1 cup 3,6

Basmati rice, 1/2 cup

7
brown rice,  quick-cooking,  1/2 cup 5
Arborio rice,  2/3 cup 3
quinoa,  1/2 cup 1
pasta, bite-size,  1 1/4 cup 6
white Balsamic vinegar,  1 tbs 4
Balsamic vinegar,  1 tbs 1
sesame oil,  1 tbs 7
   
Dairy
 
phyllo dough, 2 sheets  (we'll use more next week) 2
feta, 4oz (120gr)  (we'll use the same next week) 2
Parmesan cheese,  3 - 4oz (100gr) 3,6
   
   
   
   
Produce
 
red bell pepper,  1 1,3
green bell pepper,  2 5,6,7
mushrooms,  8oz (240gr) 1,3
lemons,  small,  2 (small, so they fit in the chicken) 2
potatoes,  medium,  4 2,4
cauliflower,  1 2,4,6
celery,  3 ribs 5,7
carrots,  medium,  2 7
apples, cooking, medium,  2 3
   
frozen spinach,  6oz (180gr) 2
   
   
   
   
Meat/Fish
 
scallops, large or small, 7oz (210gr) 1
shrimp,  small is fine,  3oz (90gr) 1
chicken, whole, for roasting,  1 2,3
pork tenderloin, 14oz (420gr) 4
ham,  thick slice,  8oz (240gr) 5
beef, suitable for stir-fry  10oz, (300gr) 6
      (flank steak - or use other type meat)  
chicken breast, boneless, skinless,  2 7
   
   
   
   
Other
 
white beans, cannellini,  15oz (450gr) 1
red kidney beans,  15oz (450gr) 5
whole tomatoes,  45oz (1350gr) 1,2,5,6
green chilis, 4oz (120gr) 5
cashews,  1/2 cup 7
   
   
   
   
white wine,  1 1/4 cup (10oz, 300ml) 1,3,4
sherry,  2 tbs 7