Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Hunter's Eggs | 1-Fri. |
Fish Fillets with Lemon Butter | |
Rice Florentine | |
Pumpkin Timbales with Shallot/Prosciutto | 2-Sat. |
Pork Tenderloin Stuffed with Pimiento | |
Potato Gratin with Sage | |
Broccoli with Butter and Herbs | |
Pumpkin, Sage and Leek Lasagne | 3-Sun. |
Fresh Fruit | |
Chicken with Broccoli, Olives and Capers | 4-Mon. |
Potato Gratin with Sage | |
Pumpkin, Sage and Leek Lasagne | 5-Tues. |
Baked Apples | |
Chicken with Mustard and Mushrooms | 6-Wed |
Quinoa, Basmati Rice and Red Lentil Pilaf | |
Chunky Beef Hash | 7-Thurs |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
cornstarch, corn flour, maizena, 1 tsp | 6 |
brown sugar, 4 tbs | 5 |
cinnamon, 2 tsp | 5 |
nutmeg, 2 pinches | 2,3 |
flour, 1/4 cup | 3 |
paprika, 1 1/4 tsp | 1,2 |
cumin, 1/2 tsp | 2 |
dried chives, 1 tbs or fresh |
2 |
dried marjoram, 1 tsp | 4 |
dried sage, 3 tbs or fresh | 2,3 |
dried thyme, 2 tsp | 1,2,7 |
Dijon-style mustard, 1/2 tsp | 1 |
whole grain mustard, 2 tbs | 6 |
ketchup, 1/4 cup | 7 |
Worcestershire sauce, 3 tbs | 6,7 |
chicken stock, 4 1/4 cups (34oz, 1020ml) | 1,2,6 |
beef stock, 2 tbs or chicken stock, or red wine | 7 |
garlic, 4 - 5 cloves | 4,7 |
shallots, medium, 4 | 2 |
onion, 5 - 6 | 1,3,4,6,7 |
butter, 10 - 11 tbs | 1,2,3,5 |
lemon juice, 2 tbs | 1 |
dried bread crumbs, 1 tbs | 2 |
olives, Greek, or green, 1/3 cup | 4 |
capers, 1 tbs | 4 |
Basmati rice, 1/2 cup |
6 |
brown rice, quick-cooking, 1/2 cup | 1 |
quinoa, 1/4 cup | 6 |
lasagne noodles, no-pre-cooking, 10 - 13 | 3,5 |
Dairy |
|
eggs, 3 | 1,2 |
yogurt, Greek or plain, 3/4 cup (6oz, 180gr) | 1,2 |
Parmesan, 1 1/4 cup (5oz, 150gr) | 1,2,3 |
shredded cheese, any flavor, 2/3 cup (2.5oz, 75gr) | 1,2 |
Cheddar, Gruyère, or half each | 2,3,4,5 |
2 cups (8oz, 240gr) | |
I used Cheddar in potatoes, Gruyère in lasagne | |
milk, 2 cups, (16oz, 480ml) | 3,5 |
Produce |
|
mushrooms, 8oz (240gr) | 1,6 |
potatoes, medium, 6 | 2,4,7 |
broccoli, medium head, 1 | 2,4 |
leeks, medium, 2 | 3,5 |
yellow pepper, small, 1 | 4 |
carrots, medium, 2 | 7 |
celery, 2 ribs | 7 |
apples, for cooking, 2 | 5 |
fruit, for eating, dessert.... 2 | 3 |
sage leaves, 30 - 40 leaves or dried | 2,3 |
froze spinach, 8oz (240gr) | 1 |
Meat/Fish |
|
Prosciutto, 6 slices (can use some bacon) | 1,2 |
fish, filets, tilapia, catfish, sole, 12oz (360gr) | 1 |
pork tenderloin, 14oz (420gr) | 2 |
ham, baked or deli, 8oz (240gr) | 3,5 |
chicken breasts, boneless, skinless, 4 | 4,6 |
beef, for stir-fry, 12oz (360gr) | 7 |
flank steak, skirt steak, pre-cut | |
Other |
|
pumpkin, purée, 15 - 16oz (450gr) 2 cups | 2,3,5 |
pimento (pimiento, roasted red pepper) 2oz (60gr) | 2 |
red or coral lentils, 1/2 cup | 6 |
white wine, 5 tbs | 1,4 |
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