Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 
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Weekly Shopping List: June 21, 2013

Menu for the Week
 
Tomato, Caper and Herb Salad 1-Fri.
Grilled Trout, Stuffed with Lemon and Thyme  
Barley with Chives  
Sautéed Chard with Feta and Olives  
Chilled Courgette (Zucchini) Soup 2-Sat.
Grilled Lamb Chops with Dijon-Basil Butter  
Grilled Pepper Pasta Salad  
Barbecued Chicken Thighs 3-Sun.
Warm Potato Salad with Green Beans  
Ham, White Bean Salad / Thousand Island 4-Mon.
Fresh Fruit  
Grilled Pork Chops with Sweet Mustard 5-Tues.
Potato and Green Bean Salad  
Southwestern Salad with Grilled Sausages 6-Wed
Grilled Golden Chicken 7-Thurs
Simple Pasta Salad  
Sautéed Courgette (Zucchini), Pepper and Tomato  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  12 tbs 1,2,4,6,7
cornstarch, maizena,  1 tbs 3
ground ginger, 1/4 tsp 7
garlic powder, 1 1/2 tsp 2,5,7
paprika,     3/4 tsp 3,6
cumin,  1 tsp 3
dried mustard,  1/2 tsp 3
Dijon-style mustard,  3 tbs 2,5,6,7
whole grain mustard,  2 tbs 5
ketchup,   2/3 cup (9 tbs) 1,3,4,6
orange marmalade,  6 tbs 5,7
soy sauce,  6 tbs 3,4,7
honey,  1 tsp 6
chicken stock,   3 1/4 cups (26oz, 780ml)  1,2,6
beef stock,   1/2 cups (4oz, 120ml) 3
onions,  5 - 6 1,2,3,7
garlic,  3 - 4 cloves   2,7
butter,  3 tbs 2
capers,  2 tbs 1,4
dry-cured Greek olives,  1 1/4 cups 1,2,6
barley,  quick-cooking,  1/2 cup 1
quinoa,   1/3 cup  6
pasta, bite-size,  2 cups 2,7
Balsamic vinegar,  4 tbs 1,2,7
white Balsamic vinegar, 4 tbs 1,4,7
cider vinegar,  1/3 cup 3
red wine vinegar,   3 tbs 3,6
   
   
Dairy
 
Parmesan,  2 tbs 1
feta cheese,  8oz (250gr) 1,2,6
yogurt, Greek or plain, 2/3 cup (5oz, (150gr) 2,4
eggs,  2 4
white cheddar,  2oz (60gr)  or other cheese 4
   
   
Produce
 
cherry tomatoes,  10oz (300gr)  yellow and red 1,4,7
regular tomato,  1 7
lettuce,  2 small and 4 large salads 1,4,6
lemon,  1 1
chard (Swiss)  6oz (180gr) 1
zucchini (courgette) 8" long,  2 2,7
red bell pepper,  1 2,6
green bell pepper,  1 2,7
celery,  4 - 5 ribs 2,3,5
potatoes,  4 medium 3,5
green beans,  10oz (300gr) 3,5

avocado,  1 ripe for Wed.

6
   
fresh fruit, something seasonal,  2 4
   
Fresh Herbs
 
basil, 9 tbs 1,2,7
chives,  8 tbs 1,4,6
oregano or marjoram,  3 tbs 1,6
thyme,  1 - 2 tbs 1,2
lemon thyme or regular thyme.  1 bunch 1
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
Meat/Fish
 
trout, whole,   2 medium, cleaned 1
lamb chops,  4 - 6 depending on size 2
chicken thighs,  4 3
bacon,  4 strips 3
ham, deli, 8oz (240gr) 4
pork chops,  12oz (350gr) boneless 5
sausages,  8oz (250gr) total weight 6
chicken breasts,  boneless, skinless,   2 7
   
   
Other
 
white beans,  cannellini,  15oz (450gr) 4,6
sweet corn,  8oz (250gr)  6
   
   
dry sherry,  3 tbs 7