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Weekly Shopping List: July 5, 2013

Menu for the Week
 
Warm Stuffed Courgette (Zucchini) Cups 1-Fri.
Grilled Salmon with Dill Sauce and Salad  
Potato Salad with Mushrooms and Chevre  
Tomato with Fresh Mozzarella and Basil 2-Sat.
Savory Beef Kebabs  
Basmati Rice  
Grilled Chicken, Pepper and Avocado Salad 3-Sun.
Melon or other Fruit  
Grilled Pork Chops with Peanut Marinade 4-Mon.
Pasta with Peanut Sauce  
Green Beans with Butter and Herbs  
Salad with Sausage, Potato and Chevre 5-Tues.
Melon or other Fruit  
Turkey and Green Bean Pasta Salad 6-Wed
Melon or other Fruit  
Chicken Breasts with Orange/Mustard Glaze 7-Thurs
Tomato Scented Rice / Courgette (Zucchini)   
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  14 tbs 1,2,3,5,6
ground ginger, 3/4 tsp 2,4
garlic powder,  2  1/4 tsp 1,2,3,4
paprika,    1 1/2 tbs 2,3
chili powder,  2 tbs 2,3,7
dry mustard,  1 tsp 7
Dijon-style mustard,  2 tbs 1,3,5,6
ketchup,   6 tbs 2,3
mayonnaise,  2 tbs 1
peanut butter,  3 tbs 4
orange marmalade,  2 tbs 7
soy sauce,  2 - 3 tbs 2,4
Teriyaki sauce or marinade,  1/3 cup 7
Worcestershire sauce,  3 tbs 2,3
chicken stock,   1 1/3 cups (11oz, 330ml)  4,7
beef,   1 cup (8oz, 240ml) 2
garlic,  6 - 7 cloves   1,5,7
butter,  2 tbs 2,4
lemon juice,  2 tbs 2,5
Basmati rice,  1 cup 2,7
pasta, bite-size,  2 1/4 cups 4,6
Balsamic vinegar,  2 tbs 2
white Balsamic vinegar, 3 - 4 tbs 1,6
red wine vinegar,   3 tbs 3,4
tarragon white wine vinegar,  2 tbs 5
walnut or sesame oil,  1 tbs 4
   
optional hot sauce 2
optional  olives for garnish 1
   
Dairy
 
cheese, 1.5oz (45gr)  any flavor 1
yogurt, Greek or plain,  3/4 cup (6oz, 180gr) 1,2
soft goat cheese Chavrie, Chevraux 1,5
             5.5oz (150gr) square carton  
mozzarella, di Bufala,  1 ball 2
   
   
   
Produce
 
zucchini (courgette),  medium,   3 1,2,7
tomatoes, any variety, garden-ripe   5 - 6 1,2,6,7
green onions,  4 1
lettuce,  2 small,  4 large salads 1,3,5
potatoes,  4 medium 1,5
mushrooms,  large,  8oz (250gr) 1,2
orange (or red, yellow) bell pepper,  1 large 2,3
green bell pepper, 1  large 2,3
red onions (or other sweet onion)   3 2,3,6,7
cherry tomatoes,  8 large  or 1 more regular 2
avocado,  1 ripe for Sunday 3
carrot, 1  optional, if you have 1 3
green beans,  12oz (360gr) 4,6
   
melon or other fruit - for dessert 3 days 3,5,6
   
   
Fresh Herbs
 
basil,  12 - 13 tbs 1,2,4,5,6
chives,  8 - 9 tbs 1,2,4,5
dill weed,  2 tbs 1
mint,  2 tsp 2
oregano or marjoram,  2 tbs 4
tarragon,  1 tbs 2
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
   
Meat/Fish
 
salmon,  12oz (360gr) 1
beef sirloin, or other, for kebabs   12oz (360gr) 2
chicken breasts,  boneless, skinless,   4 3,7
pork chops, boneless,  12oz (360gr) 4

sausages,  10oz (300gr) total weight

5
turkey cutlets,  10oz (300gr) 6
   
   
Other
 
skewers,  4 - 8 2
   
sherry,  1 tbs 4