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Weekly Shopping List: July 19, 2013

Menu for the Week
 
Lentil and Herb Salad 1-Fri.
Grilled Lemon Shrimp  
Quinoa Pilaf  
Green Beans with Prosciutto  
Melon and Ham 2-Sat.
Barbecued Cornish Hens  
Creamy Caper and Roasted Potato Salad  
Sautéed Courgette Slices  
Inside-Out Burgers 3-Sun.
Quinoa and Lentil Salad  
Fresh Peach and Berry Salad  
Easy Barbecued Pork Chops 4-Mon.
Potato and Carrot Packets  
Pasta, Tomato, Avocado, Sausages Salad 5-Tues.
Sweet Corn  
Barbecued Chicken Breast 6-Wed
Oriental Brown Rice and Courgette (Zucchini) Salad  
Ham, Green Bean and Cherry Tomato Salad 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads, 8 tbs 1,2,3,5,7
brown sugar,  2 tbs 6
sugar,  1 tbs 3
vanilla,  1/2 tsp 3
garlic powder,  3 tsp 1,2,6
paprika,   2 tbs 1,2
chili powder,   1 1/2 tsp 4,6
cumin,  1 1/2 tsp 2
ground ginger,  1/4 tsp    or fresh if you have it 6
Dijon-style mustard,  5 tbs 1,2,3,4,7
ketchup,   3/4 cup 2,4
mayonnaise,  1/4 cup 7
molasses,    2 tbs 2
soy sauce,  3 - 4 tbs 2,3,4,6
Worcestershire sauce,  2 tbs 2,6
chicken stock,   3 1/3 cups (29oz, 870ml)  1,2,4,6
beef stock,   1 cup (8oz, 240ml)  1
garlic,  4 - 5 cloves   1,6
onion,  2 - 3 1,4
butter,  4 - 6 tbs 1,5
capers,  1 tbs 2
lemon juice,  1 tbs 7
lentils,  small green or regular tan,   1/2 cup 1,3
quinoa,  3/4 cup 1,3
brown rice, quick-cooking,  1/2 cup 6
pasta, bite-size,  2 1/4 cups 5,7
Balsamic vinegar,  2 tbs 3,5
white Balsamic vinegar,  2 tbs 1,5
red wine vinegar,   8 tbs 2,4,6
white wine tarragon vinegar,  1 tbs 2
walnut or sesame oil,   2 tbs 3,6
   
Dairy
 
egg,  1 1
yogurt, Greek or plan,  1 cup (8oz, 250gr) 2,3,7
mozzarella,  fresh,  1 ball 3,5
   
   
   
Produce
 
celery,  1 - 2 ribs 1
tomato,  medium - large,  2 1,3
cherry tomatoes,  8oz (240gr) 1,5,7
lemon,  1 1
carrots,  4 medium 1,4
green beans,  12oz (360gr) 1,7
potatoes,  4 medium 2,4
zucchini (courgette)  2 medium, 2,6
avocado,  1 ripe for Tuesday 5
sweet corn,  4 - 6 ears,  for Tues.  optional 5
melon,  ripe for Sat.  honeydew, cantaloupe 2
peaches,  white or yellow,  2  for Sunday 3
berries, 1 cup,  whatever is ripe 3
   
   
   
   
Fresh Herbs
 
basil,  12 - 14 tbs not 6
chives,  7 - 8 tbs 2,3,4,5,7
parsley,  5 - 6 tbs   1,6
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
   
Meat/Fish
 
Prosciutto or other dry-cured ham,  8 - 12 slices 1,2
shrimp,  10oz (300gr) 1
Cornish hens,  small,  2   or 1 larger 2
ground beef,  12oz (360gr mince) 3
pork chops,  12oz (360gr) boneless 4
chicken breasts,  boneless, skinless   2 6
sausages,  any flavor,  8oz (240gr) total weight 5
ham, pink, baked-style,  10oz (300gr) thick slice 7
   
   
   
   
Other
 
pine nuts,  pignoles, 2 tbs 1,6
tomato sauce,  8oz (240ml) 2