Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 
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Weekly Shopping List: July 12, 2013

Menu for the Week
 
Stuffed Baby Zucchini (Courgette) 1-Fri.
Grilled Cod / Caper and Green Olive Tartar Sauce  
Polenta Salad  
Gazpacho de Andaluz 2-Sat.
Barbecued Stuffed Pork Loin  
Spanish Potatoes  
Old-Fashioned Cucumber Salad  
Gazpacho de Andaluz 3-Sun.
Steak Caesar Salad  
Leftover Stuffed Pork Loin in Barbecue Sauce 4-Mon.
Couscous with Tomatoes and Basil  
Fried Green Beans  
Cucumber Salad, leftover  
Cumin-Scented Grilled Chicken 5-Tues.
Simple Grilled Potatoes  
Barbecued Zucchini (Courgette)  
Tuna Salad with Mozzarella and Tomato 6-Wed
Melon or other Fruit  
Barbecued Turkey Cutlets 7-Thurs
Pasta with Basil, Chard and Red Onion  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  12 tbs (3/4 cup) not 5
course or kosher salt,   1 tbs 2
sugar,  2 tbs 2
garlic powder,  2  1/2 tsp 2,3,7
paprika,    1 1/2 tsp 2,5
chili powder,  1 tbs 3
cumin,  1 1/2 tsp 2,5
dry mustard,  1 tsp 2
dill weed,   4 tsp     if not using fresh 1
dried oregano,  2 tsp 5,7
dried rosemary,  1 tsp 5
Dijon-style mustard, 5 - 6 tbs not 2
ketchup,   1/2 cup 2,5,7
mayonnaise,  1 tbs 1
maple syrup,  1/2 cup 2
soy sauce,  1 tbs 2
Worcestershire sauce,  6 tbs 2,3,5
chicken stock,   1 3/4 cups (14oz, 420ml)  1,4
garlic,  6 - 7 cloves   2,6,7
butter,  1 tbs 4
lemon juice,  2 tbs 1,3,6
dried bread crumbs,  2 tbs 2
green, pimento stuffed olives,  16 olives (1 cup) 1
Greek, dry-cured olives,  8 olives 1
capers,  1 tbs 1
polenta, quick-cooking,  1/3 cup 1
couscous,  1/2 cup 4
pasta, bite-size,  1 cup 7
Balsamic vinegar,  1 tbs 1
white Balsamic vinegar,  5 tbs 1,4,6,7
sherry wine vinegar,   2 - 3 tbs 2,3
cider vinegar,  3/4 cup 2,5,7
   
Dairy
 
Parmesan,  5 tbs 1,3
yogurt,  Greek or plain,  1 cup, (8oz, 240gr) 1,3,7
eggs, 2 6
small mozzarella balls,  1 package, about 20 balls 1,6
  the balls are about the size of a cherry tomato  
   
   
   
Produce
 
zucchini (courgette)   2 small, 1 medium - large 1,5
       or yellow squash  
tomato,  7 medium 1,2,3,4
cherry tomatoes,  8oz (250gr) 1,6
red onion,  2 medium - large 1,2,7
green bell pepper,  1 2
red bell pepper,  1 2
cucumbers,  3 2.4
mushrooms,  8oz (250gr) 2,3
potatoes,  4 medium 2,5
lettuce,  enough for 4 large salads 3,6
avocado,  1 for Sun,  1 for Wed. 3,6
green beans,  6oz (175gr) 4
chard,  6oz (180gr) 7
   
   
fresh fruit, something for summer dessert, for 2 6
   
   
Fresh Herbs
 
basil,  5 - 6 tbs plus a 'handful' 1,4,6
purple basil,  a 'handful'  or more green 7
chives,  5 - 6 tbs 1,2,3,6
dill weed,  2 tbs   or use dried 1
    substitute 1 tsp dried for 1 tbs fresh (not basil)  
   
   
   
Meat/Fish
 
Prosciutto,  4 thin slices,  1,2
cod or other white fish for the grill  12oz (360gr) 1
pork loin,  24oz (720gr) 2,4
flank steak or beef for stir-fry,  12oz (360gr) 3
chicken breasts, boneless, skinless,   2 5
turkey cutlets,  12oz (350gr)  total 7
   
   
   
Other
 
tomato juice,  1 cup,  (8oz, 240ml) 2
coffee,  1/2 cup or 1/2 tsp instant 2
anchovies,  2; or anchovy paste, 1 tsp  optional 3
tuna,  9oz (270gr) 6
   
   
   
sherry,  1 tbs 2