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Weekly Shopping List: January 4, 2013

Menu for the Week
 
Tomato Flan with Avocado 1-Fri.
Salmon in Phyllo  
Wild Rice Pilaf  
Sunchoke Gratin  
Spinach and White Bean Salad 2-Sat.
Corsican Beef with Pasta  
Fresh Fruit  
Ham and Cabbage Soup 3-Sun.
Oatmeal Biscuits  
Stir-Fried Turkey with Cashews 4-Mon.
Corsican Beef with Pasta 5-Tues.
Rutabagas with Carrots  
Ham and Cabbage Soup 6-Wed
Fresh Fruit  
Chicken with Spanish Rice 7-Thurs
Rutabagas with Carrots  
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
good olive oil, for salads,  3 tbs 2
cornstarch,  (corn flour, maizena)  4 tbs 1,3,4
flour, 3/4 cup 3
oatmeal,  1/2 cup 3
baking powder,  1 1/2 tsp 3
baking soda,  1/4 tsp 3
sugar,  1/2 tsp 3
nutmeg,  2 pinches 2
chili powder,  1 tsp 7
dried basil, 1/2 tsp 1
dried bay leaves,  4 leaves 2,3
dried dill weed,  4 tsp 1
Herbes de Provence,  5 tsp 1,2,3
dried oregano,  1/2 tsp 1
dried tarragon,  1 1/2 tsp 1
Dijon-style mustard,  1 tbs 1,2
Worcestershire sauce,   2 tsp 7
soy sauce,  1 tbs 4
peanut butter,  1 tbs 4
mayonnaise,  2 tsp 1
chicken stock,   12 cups (96oz, 3000ml)  1,3,4,7
ham base, optional 3
butter,  12 - 14 tbs 1,3,5
garlic,  8 - 9 cloves 2,4,7
onions,  5 - 6 not 6
shallots,  4 - 5 medium 1,2
lemon juice,  1 1/2 tsp 3
spaghetti,  4oz (125gr) 2
pasta,  small, bite-size,  1 1/4 cup or more spaghetti 5
brown rice,  quick-cooking,  1 cup 4,7
wild rice,  1/3 cup 1
white Balsamic vinegar,  1 tbs 2
sesame oil,  1 tsp 4
   
Dairy
 
eggs,  3 1
Greek or plain yogurt,  6oz (180gr) 1
phyllo,  4 sheets,  check fridge 1
Parmesan,  1/4 cup (1oz, 30gr) 1
   
   
   
Produce
 
avocado, 1 small, ripe 1
spinach,  fresh for salad,  6oz (180gr) 1,2
celery,  6 ribs 1,3,4,5
sunchokes, (Jerusalem artichokes)  3 - 4 1
mushrooms,  8oz (250gr) 2,4
potatoes,  medium,  3 3
carrots,  6 - 7 medium 3,5
savoy cabbage,  1 medium 3,4
ginger,  small piece 4
green pepper,  1 4,7
rutabaga,  1 small - medium 5,7
   
   
fresh fruit,  4 servings 2,6
   
   
   
Meat/Fish
 
salmon,  12oz (350gr) 2 pieces 1
beef, suitable for braising,  24oz (750gr) 2
ham, dry, Prosciutto-type,  6oz (180gr)  thick slice 2
ham, pink, baked, thick slice,  10oz (300gr) 3,6
turkey cutlets,  10oz (300gr) 4
bacon,  2 strips 5
chicken breasts,  boneless, skinless,   2 7
   
   
   
   
   
Other
 
tomato sauce,  1 cup (8oz, 240ml) 1,5
whole tomatoes,  2 cans,  30oz (900gr)  2,7
cannellini beans, white kidney,  15oz (450gr) 2
cashews,  1/4 cup 4
   
   
wax or parchment paper 1
   
sherry,  3 tbs 1,4,5
white wine,  1 cup (8oz, 240ml) 2