Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Menu for the Week |
|
Tomato Flan with Avocado | 1-Fri. |
Salmon in Phyllo | |
Wild Rice Pilaf | |
Sunchoke Gratin | |
Spinach and White Bean Salad | 2-Sat. |
Corsican Beef with Pasta | |
Fresh Fruit | |
Ham and Cabbage Soup | 3-Sun. |
Oatmeal Biscuits | |
Stir-Fried Turkey with Cashews | 4-Mon. |
Corsican Beef with Pasta | 5-Tues. |
Rutabagas with Carrots | |
Ham and Cabbage Soup | 6-Wed |
Fresh Fruit | |
Chicken with Spanish Rice | 7-Thurs |
Rutabagas with Carrots | |
Pantry Items to Check |
|
olive oil | most |
sea salt for finishing | often |
good olive oil, for salads, 3 tbs | 2 |
cornstarch, (corn flour, maizena) 4 tbs | 1,3,4 |
flour, 3/4 cup | 3 |
oatmeal, 1/2 cup | 3 |
baking powder, 1 1/2 tsp | 3 |
baking soda, 1/4 tsp | 3 |
sugar, 1/2 tsp | 3 |
nutmeg, 2 pinches | 2 |
chili powder, 1 tsp | 7 |
dried basil, 1/2 tsp | 1 |
dried bay leaves, 4 leaves | 2,3 |
dried dill weed, 4 tsp | 1 |
Herbes de Provence, 5 tsp | 1,2,3 |
dried oregano, 1/2 tsp | 1 |
dried tarragon, 1 1/2 tsp | 1 |
Dijon-style mustard, 1 tbs | 1,2 |
Worcestershire sauce, 2 tsp | 7 |
soy sauce, 1 tbs | 4 |
peanut butter, 1 tbs | 4 |
mayonnaise, 2 tsp | 1 |
chicken stock, 12 cups (96oz, 3000ml) | 1,3,4,7 |
ham base, optional | 3 |
butter, 12 - 14 tbs | 1,3,5 |
garlic, 8 - 9 cloves | 2,4,7 |
onions, 5 - 6 | not 6 |
shallots, 4 - 5 medium | 1,2 |
lemon juice, 1 1/2 tsp | 3 |
spaghetti, 4oz (125gr) | 2 |
pasta, small, bite-size, 1 1/4 cup or more spaghetti | 5 |
brown rice, quick-cooking, 1 cup | 4,7 |
wild rice, 1/3 cup | 1 |
white Balsamic vinegar, 1 tbs | 2 |
sesame oil, 1 tsp | 4 |
Dairy |
|
eggs, 3 | 1 |
Greek or plain yogurt, 6oz (180gr) | 1 |
phyllo, 4 sheets, check fridge | 1 |
Parmesan, 1/4 cup (1oz, 30gr) | 1 |
Produce |
|
avocado, 1 small, ripe | 1 |
spinach, fresh for salad, 6oz (180gr) | 1,2 |
celery, 6 ribs | 1,3,4,5 |
sunchokes, (Jerusalem artichokes) 3 - 4 | 1 |
mushrooms, 8oz (250gr) | 2,4 |
potatoes, medium, 3 | 3 |
carrots, 6 - 7 medium | 3,5 |
savoy cabbage, 1 medium | 3,4 |
ginger, small piece | 4 |
green pepper, 1 | 4,7 |
rutabaga, 1 small - medium | 5,7 |
fresh fruit, 4 servings | 2,6 |
Meat/Fish |
|
salmon, 12oz (350gr) 2 pieces | 1 |
beef, suitable for braising, 24oz (750gr) | 2 |
ham, dry, Prosciutto-type, 6oz (180gr) thick slice | 2 |
ham, pink, baked, thick slice, 10oz (300gr) | 3,6 |
turkey cutlets, 10oz (300gr) | 4 |
bacon, 2 strips | 5 |
chicken breasts, boneless, skinless, 2 | 7 |
Other |
|
tomato sauce, 1 cup (8oz, 240ml) | 1,5 |
whole tomatoes, 2 cans, 30oz (900gr) | 2,7 |
cannellini beans, white kidney, 15oz (450gr) | 2 |
cashews, 1/4 cup | 4 |
wax or parchment paper | 1 |
sherry, 3 tbs | 1,4,5 |
white wine, 1 cup (8oz, 240ml) | 2 |
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