Starters  Beef  Chicken, etc  Fish  Pork, Lamb  Barbecue  One Dish  Salads  Sides  Misc. 
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Weekly Shopping List: April 19, 2013

Menu for the Week
 
Asparagus and Avocado Salad 1-Fri.
Baked Cod Provençal  
Spanish Orzo  
Sautéed Snow Peas (Mangetout) with Green Garlic  
Artichokes with Mayonnaise Dipping Sauce 2-Sat.
Barbecued Pork Tenderloin  
Roasted New Potatoes Dijon  
Roasted Asparagus with Fresh Herbs  
Beef and Cheddar Quiche 3-Sun.
Pasta Primavera with Tuna 4-Mon.
Chicken / Ginger-Peanut Sauce on Spinach 5-Tues.
Sesame Basmati Rice  
Grilled Turkey Aioli 6-Wed
Grilled Carrots, Onions and Potatoes  
Upside Down Yorkshire Pizza Pie 7-Thurs
   
Pantry Items to Check
 
olive oil most
sea salt    for finishing often
olive oil, good, for salads,  4 tbs 1,2
flour,  1 cup 7
garlic powder,  4 tsp 2,6
paprika,   1 - 2 tbs 2,3
chili powder,  1 tsp 7
dry mustard,  2 tsp 2
sesame seeds, toasted or not,  1 tbs 5
dried basil,  3 tsp 6,7
Herbes de Provence  2 tsp 1,2
dried oregano,  2 tbs 1,2,3,6,7
Dijon-style mustard,  2 - 3 tbs 1,2
Worcestershire sauce,  1 tbs 2
soy sauce,  5 tbs 5,6
mayonnaise,  5 tbs 2,6
ketchup,  1/2 cup (4oz, 125gr) 2
molasses,  2 tbs 2
peanut butter,  3 tbs 5
tomato paste,  2 tbs 3
chicken stock,   2 1/4 cups (18oz, 540ml)  1,5
beef stock,  1 1/3 cup (13oz, 390ml)  3
butter,  2 tbs 1,5
garlic,  6 - 10 cloves   depending on green garlic 3,5,7
onions,  2 - 3   medium 3,5,7
dry-cured Greek olives, 12 olives 1
green olives, 3/4 cup 1,7
lemon juice,  1 - 2 tbs 1,2
Basmati rice,   1/2 cup 5
brown rice,  quick-cooking, 2/3 cup 3
orzo,  1/2 cup 1
pasta, bite-size,  1 1/4 cups 4
white Balsamic vinegar,  2 - 3 tbs 1,2
cider vinegar,  2 tbs 2
sherry vinegar,  1 tbs 5
Balsamic vinegar,  1 tbs 6
sesame oil,  1 tbs  substitute walnut oil 5
   
Dairy
 
eggs,  8 1,3,4,7
Cheddar cheese, 1 1/4 cup (5oz, 150gr) 3
milk,  2 cups, (16oz, 480ml) 3,7
Parmesan,  1 cup (4oz, 120gr) 4,7
Mozzarella,  for pizza,  1 cup (4oz, 120gr) 7
   
   
   
Produce
 
asparagus,  24oz (750gr) 1,2,4
avocado,  small, ripe for Friday 1
cherry tomatoes,  8oz (250gr) 1,4
green garlic,  8 stalks 1
     substitute 8 green onions and 4 garlic cloves  
snow peas, mangetout,  8oz (250gr) 1,4
artichoke,  globe, large,   2 2
new potatoes,  12oz (350gr) 12 - 15 or fingerlings 2
regular potatoes - or more new,  2 medium (12oz) 6
green bell pepper,   1 3,7
red bell pepper,   1 3,4
spinach,  for salad,  6oz (180gr) 5
ginger,  fresh, small piece  check pantry 5
carrots,  2 - 3 medium 6
red onion,   1 medium 6
   
fresh fruit, for dessert 7
   
   
Fresh Herbs
 
chives,  3 - 4 tbs 2,4
marjoram,  1 tbs 2
parsley,  2 tbs 4
tarragon,  1 tsp 1
    substitute 1 tsp dried for 1 tbs fresh  
   
   
   
Meat/Fish
 
cod. or halibut,  12oz (350gr) total weight 1
pork tenderloin,  14oz (400gr) 2
ground beef,  8oz (250gr mince) 3
chicken breasts,  boneless, skinless,   2 5
turkey cutlets,  12oz (350gr) total 6
sausages,  Italian or hot, for pizza,  8oz (250gr) 7
   
   
   
Other
 
tomato sauce,  16oz (480gr) 1,2,7
tuna,  9oz (270gr) 4
   
   
sherry,  2 tbs 1,5