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Cooking time: 55 minutes for menu Cooking schedule: see below for instructions
We'll cook the rice for Sunday's quiche tonight. Half of the mozzarella will be used in the chicken on Saturday. When opening mozzarella, drain the liquid into a storage container to keep the rest of the cheese in. If scallops are expensive or hard to find substitute shrimp or cubed, firm white fish.
Lentil Salad with Mozzarella Preparation and cooking time: 40 minutes1/3 cup lentils
1 cup (8oz, 240ml) beef stock
1/2 cup (4oz, 120ml) water
1/2 onion
1 rib celery
1 clove garlic
1/2 tsp paprika
1 tsp dried basil
1/2 tsp dried oregano
2 tsp olive oil
3 slices Prosciutto, 2.5oz (75gr)
4 small slices of fresh mozzarella, 1/2 ball Di Bufala if possible
2 tbs salad olive oil
2 tbs balsamic vinegar
The lentils: Rinse and pick through lentils (in case quality control missed the odd stone). Put in a small sauce pan along with stock and water and bring to a boil. Reduce heat, cover and cook until done - about 20 minutes. Taste to determine when done properly. Drain any excess cooking liquid and set aside to cool slightly.
The rest: Chop onion and celery. Mince garlic. Heat 2 tsp oil in a small skillet. Add paprika, onion, celery, garlic and sauté until tender. Set aside and allow to cool slightly.
Slice the Prosciutto in half the long way.
To finish: Whisk together the oil, vinegar and herbs in a bowl large enough to easily hold the lentils. Add the lentils and mix well. Add the onions, celery, garlic and stir. Divide the lentils and mound onto two serving plates. Lay 2 slices of mozzarella on either side and arrange the Prosciutto around the edge. Serve.
10oz (300gr) large scallops
2 slices Prosciutto
1 tbs Dijon-style mustard
2 tsp maple syrup
1/3 cup Greek or plain yogurt
1/3 cup Parmesan cheese
1 tbs fresh tarragon substitute 1 tsp dried
1 tbs olive oil
Roughly chop Prosciutto. Heat oil in a nonstick skillet over medium-high heat. Add Prosciutto and sauté until crisp. Remove with a slotted spoon and set aside.
Add scallops and fry until lightly golden, then turn and fry the other side, 4 - 5 minutes total. Scallops are done when they turn opaque. Remove and keep warm.
Reduce heat to medium and add mustard, maple syrup, yogurt. Stir well to scrape up any browned bits. Heat through but do not boil. Add Parmesan, tarragon, Prosciutto and stir well. Spoon over scallops and serve.
2 cups shredded zucchini (1 small - medium, 7", 17cm)
1/2 onion
1/2 cup quick-cooking brown rice
1 cup plus 2 tbs chicken stock
1/2 cup (2oz, 60gr) shredded cheese
1/3 cup (3oz, 90gr) plain or Greek yogurt
1 egg
1 tsp thyme
2 tsp olive oil, plus a bit for baking dish
Put 1 cup stock (or whatever your rice requires) and rice into a small saucepan. Cover and bring to a boil. Reduce heat and simmer until done.
Shred zucchini using large holes on grater. Chop the onion. Heat oil in a medium skillet. Add onion, sauté until tender. Add zucchini and sauté until zucchini is tender, slightly translucent and dry. Remove from heat and allow to cool slightly.
In large bowl whisk egg. Add cheese, yogurt and thyme. Add 1/2 of the zucchini/onion to the eggs and stir well. Add the remaining zucchini along with the rice and 2 tbs chicken stock. Stir well to mix and pour into a baking dish that has been coated with a bit of oil. Bake in 350F (175C) oven for 30 minutes. Remove and serve.
Note: Cook 1/2 cup extra rice in 1 cup extra stock to use on Sunday.
Cooking Schedule: 55 minutes |
Remove onions, celery from heat, set aside |
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