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chicken with cabbage
 Chicken with Savoy Cabbage and Feta

 

Menu Plan for the week of Oct. 24, 2013:  Monday's Recipes

Chicken with Savoy Cabbage and Feta

Cooking time: 30 minutes for menu          Cooking schedule: see below for instructions

    This is almost a skillet dinner - rice is cooked separately... Green Tabasco optional

Chicken with Savoy Cabbage and Feta         Preparation and cooking time 30 minutes
    I love Savoy cabbage - especially the fact that it cooks so fast, perfect for stir-fries.... And skillet dinners!

2 chicken breasts, boneless, skinless
1/3 savoy cabbage, about 2 cups, sliced
4oz (120gr) mushrooms
1 onion
2 cloves garlic
1 rib celery
2 tsp olive oil
2/3 cup (5oz, 150gr) chicken stock
1/3 cup (3oz, 90gr) sherry
4oz (120gr) feta
1/2 tsp paprika
1/2 tsp cumin
1 tsp oregano
2 tsp maizena dissolved in 1 tbs water
Rice
1/2 cup Basmati rice
1 cup (8oz, 240ml) chicken stock

Cook rice in chicken stock, covered, until done, about 15 minutes.
Chop onion, celery.  Mince garlic. Cut a slice off the cabbage, cut the slice into thirds, then slice thinly. Trim and slice mushrooms.  Cut chicken into bite-size pieces. Crumble or cube feta.
Heat oil in large skillet.  Add onions, celery, paprika, cumin and stir-fry 5 minutes.  Add chicken, mushrooms, garlic, and stir-fry 5 minutes longer.  Add cabbage, stock, sherry, oregano and stir well.  Reduce heat, cover and simmer for 15 minutes. 
To finish:  Uncover and increase heat.  Add cornstarch mixture and stir until thickened.  Add feta, stir briefly and remove from heat.  Spoon over rice to serve.

Cooking schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
large skillet with lid, small saucepan with lid
Roughly chop onion, celery
Mince garlic
Slice cabbage
Cut chicken
Trim, slice mushrooms
Crumble or cube feta

Stir-fry onions, celery, paprika, cumin
Add chicken, garlic, mushrooms, stir-fry
Add cabbage, stock, sherry, oregano, cover, simmer
Cook rice
    15 minute break
Back?   Check rice
Uncover skillet, increase heat
Dissolve cornstarch in water, add to skillet
Add feta to skillet, stir
Spoon over rice and serve