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This week on the Menu we have:

Spinach and White Bean
Salad

Corsican Beef and Pasta

Ham and Cabbage soup

Weekly Menu Planner: January 4, 2013

      We're having an easy week to get back to normal.... With lots of vegetables and fresh fruit. It's a good start for the new year. The beef, soup and rutabagas will be for 2 meals. 
   Bon Appétit!

Friday:     Tomato Flan with Avocado
Salmon in Phyllo
Wild Rice Pilaf
Sunchoke Gratin

Saturday:   Spinach and White Bean Salad
Corsican Beef with Pasta
Fresh Fruit

Sunday:  Ham and Cabbage Soup
Oatmeal Biscuits

Monday:   Stir-Fried Turkey with Cashews

Tuesday:   Corsican Beef with Pasta
Rutabagas with Carrots

Wednesday:   Ham and Cabbage Soup
Fresh Fruit

Thursday:   Chicken with Spanish Rice
Rutabagas with Carrots

Shopping List for the Week

Substitutions

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Need help planning dinner?  Do you have a garden?   A CSA for fresh veggies?

Try our Weekly Menu Plans: Healthy Gourmet Dinners;  Quick, Easy Recipes.
Each week carefully planned to reduce waste and use a lots of fresh, seasonal veggies. 

By Katie Zeller

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