Thyme for Cooking
Seasonal Weekly Menus & Shopping Lists
Healthy Food Fresh Ingredients Simple Recipes
Links to this week's
Menu Plan and Recipes
Menu
Friday
Saturday
Sunday
Monday
Tuesday
Wednesday
Thursday
Shopping List
Cooking time: 30 minutes for menu Cooking schedule: see below for instructions
Grilled chicken, pasta, veg.... simple.
Chicken Breast with Lemon and Honey Preparation and cooking time: 30 minutes2 chicken breasts, boneless, skinless
4 tbs lemon juice
2 tbs honey
2 tbs olive oil
1 tbs soy sauce
1/2 tsp garlic powder
In small bowl mix lemon juice, oil, honey, soy sauce and garlic powder. Place chicken breasts in a dish with sides and pour marinade over. Let marinate 15 minutes or up to 4 hours in the refrigerator. Remove from marinade and cook on barbecue grill for 7 - 10 minutes per side, or until done, basting with marinade until 5 minutes before removing (to make sure marinade is cooked).
Could also be sautéed in a nonstick skillet for same amount of time. Serve.
1 cup uncooked pasta - fusilli, penne, something bite-size
1 tbs olive oil
4oz (120gr) cherry tomatoes
1 tbs fresh, snipped chives
1 tbs fresh, snipped parsley
2 tbs fresh, snipped basil
1/3 cup shredded cheese
Cook pasta according to package instructions. Drain.
Snip herbs. Cut cherry tomatoes in half. When pasta is done, immediately put into a large bowl, add olive oil, tomatoes, cheese and herbs. Toss well to combine and serve.
2 - 3 medium carrots
1 medium onion
1/3 cup chicken stock
2 tsp fresh or dried parsley
1 tbs butter
1 tbs sugar
Peel carrots and roll cut - that is cut the end off of the carrot at an angle, roll carrot 1/4 turn and cut next piece about 3/4 inch away at an angle, roll 1/4 and cut next piece, etc. This gives you interesting looking pieces with lots of surface. Roughly chop onion. Put carrots and onions in a small sauté pan. Add stock, cover and cook, 15 - 20 minutes or until vegetables are done. Remove cover, turn heat to medium-high and cook off all but 2 tbs of liquid. Add butter and sugar, stirring to dissolve sugar. Sauté until reduced to a glaze, stirring often. Stir in parsley and serve.
Cooking schedule: 30 minutes |
Start to cook chicken |
Share this:
----------------------
Get 7 Dinner Menus, Recipes, Shopping List each Thursday by e-mail: Subscribe