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bbq chicken breast
Barbecued Chicken Breasts

rice courgette salad
Oriental Brown Rice and Zucchini (Courgette) Salad

 

Menu Plan for the week of July 19, 2013: Wednesday's Recipes

Barbecued Chicken Breast
Oriental Brown Rice and Zucchini (Courgette) Salad

Cooking time:  30 minutes for menu          Cooking schedule: see below for instructions

      This used the last of the Barbecue Sauce from Sunday.  I did not include this Barbecue Sauce in the shopping list but left it here in case you needed it.  It's all Pantry items.

Barbecued Chicken Breasts

Total time: 30 minutes
   A quick, savory marinade and a spicy barbecue sauce to finish makes these chicken breasts perfect for a quick summer dinner. Save a bit of barbecue sauce to pour over just before serving.

Barbecued Chicken Breasts Ingredients:

 Instructions:

Oriental Zucchini (Courgette) and Brown Rice Salad

Total time: 30 minutes
   I use 'Uncle Ben's' which is all I can get and it is quick cooking.  It looks like brown Basmati and cooks in 15 minutes.  You could substitute Basmati, if you prefer.  The cooked rice is combined with the sautéed zucchini and a light, oriental vinaigrette just before serving.

Oriental Zucchini  and Rice Salad Ingredients:

 Instructions:

Cooking schedule: 30 minutes
Assemble all food, utensils and serving dishes
Utensils: measuring cups, spoons, knives,
scissors, 2 small bowls, whisk, dish for marinating,
small saucepan with lid, medium skillet, medium bowl,
barbecue grill

Make marinade, spoon over chicken
Turn on/light barbecue grill
Make barbecue sauce if needed
Slice zucchini
Mince garlic
Start to cook rice

Toast pine nuts, remove, set aside
Start to cook chicken
Sauté garlic, ginger
Add zucchini, sauté
Mind the rice
Make vinaigrette
Turn the chicken
When rice is done, put in bowl
Add zucchini, vinaigrette, stir
Top with pine nuts
Remove chicken
Serve, Barbecue Sauce on the side