Dairy |
|
| eggs, 3 | 2,4 |
| Cheddar (or other cheese) 7/8 cup (3.5oz, 100gr) | 2,7 |
| milk, 7 - 8 tbs, (4oz, 125gr) | 2,4 |
| Parmesan, 1/4 cup (1oz, 30gr) | 6 |
Produce |
|
| leek, 1 medium | 1 |
| savoy or green cabbage, 1 head | 1,2,7 |
| celery, 4 ribs | 1,3 |
| green pepper, 1 smallish | 1 |
| broccoli. 1 head | 2,6 |
| potatoes, 6 - 7 medium | 2,4,7 |
| carrots, 4 - 5 medium | 3,4,5 |
| lemon, 1 | 6 |
Meat/Fish |
|
| bacon, 3 - 4 slices (3oz, 90gr) | 1,2 |
| shrimp, 12oz (350gr) cleaned | 1 |
| chicken, whole cut-up or 4 thighs, 2 breasts | 2,4 |
| pork tenderloin, 16oz (450gr) | 3,5 |
| turkey cutlets, 12oz (350gr) total weight | 6 |
| ground beef, 10oz (300gr mince) | 7 |
Other |
|
| whole tomatoes, 15oz (450gr) | 1 |
| crushed tomatoes, 15oz (450gr) | 3 |
| morels, dried | 2 |
| chickpeas, 15oz (450gr) | 3,5 |
| white wine, bottle, dry (3 cups, 24oz, 750gr) | 2 |
| white wine, 1/2 cup (4oz, 125gr) | 2 |
| red wine, 1 tbs | 7 |
Pantry Items to Check |
|
| brown rice, quick-cooking, 1 1/3 cup | 1,5 |
| barley, 1/2 cup | 3 |
| orzo, 1/2 cup | 6 |
Balsamic vinegar, 2 tbs |
1,4 |
| white Balsamic vinegar, 1/4 cup | 2 |
| truffle oil, optional, for drizzling | 1 |
Menu for the Week |
|
| Warm Savoy Cabbage and Leek Salad | 1-Fri. |
| Shrimp Creole | |
| Broccoli Custards | 2-Sat. |
| Chicken with Morels (Coq au Vin Blanc) | |
| Garlic Mashed Potatoes | |
| Braised Savoy Cabbage with Bacon | |
| Pulled Pork Stew on Barley | 3-Sun. |
| Chicken with Morels, leftover | 4-Mon. |
| Mashed Potato Patties | |
| Soy Balsamic Glazed Carrots | |
| Pulled Pork Stew on Brown Rice, leftover | 5-Tues. |
| Turkey with Lemon and Honey | 6-Wed |
| Orzo, Risotto Style | |
| Broccoli, Hungarian Style | |
| Beef Patties with Caramelized Onions | 7-Thurs |
| Cheesy Oven Fries | |
| Sautéed Savoy Cabbage | |
Pantry Items to Check |
|
| olive oil, | most |
| cornstarch, (corn flour, maizena) 2 - 3 tbs | 2 |
| brown sugar, 1 tbs | 7 |
| garlic powder, 1/2 tsp | 7 |
| fennel seeds, 1 tbs | 3 |
| nutmeg, pinch | 2 |
| chili powder, 4 tsp | 1,3 |
| paprika, 1 tsp | 1 |
bouquet garni, 1 |
2 |
| bay leaves, (laurel) 4 leaves | 3 |
| dried chives, 1 tsp | 4 |
| dried oregano, 3 tsp | 1,3,5 |
| dried parsley, 1 1/2 tbs | 4,6 |
| dried rosemary, 1/2 tsp | 7 |
| dried thyme, 2 1/2 tsp | 2,6,7 |
| Dijon-style mustard, 1 - 2 tbs | 7 |
| whole grain mustard, 1 tbs | 6 |
| soy sauce, 4 tsp | 1,4,7 |
| Worcestershire sauce, 1 tbs | 1 |
| honey, 2 tbs | 6 |
| tomato paste, 1 tbs | 1 |
| Tabasco, or hot sauce, optional | 1 |
| chicken stock, 3 1/2 cups (28oz, 875ml) | 1,3,6 |
| chicken base, 1 tsp | 2 |
| beef stock, 1 1/2 cups (12oz, 375ml) | 3,5 |
| butter, 7 - 8 tbs | 2,4,6,7 |
| garlic, 12 - 13 cloves | 1,2,3 |
| onions, 6 - 7 | 1,3,7 |
| shallots, 10 - 12 medium | 2 |
| dried bread crumbs, 6 tbs | 6,7 |
| green olives, 1/2 cup | 3,5 |
| dry-cured Greek black olives, 1/4 cup, 12-14 olives | 1 |
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All rights reserved unless otherwise indicated
