
Menu for the Week |
|
| Baked Salmon with Mustard Cream | 1 |
| Beer Braised Beef | 2 |
| Chicken Enchiladas with Avocado | 3 |
| Corned Beef or Ham Hash with Poached Egg | 4 |
| Savory Pork Chops | 5 |
| Sesame Baked Chicken | 6 |
Pantry Items to Check |
|
| olive oil, for cooking, | most |
| sea salt for finishing | often |
| cornstarch, (corn flour, maizena) 2 - 3 tbs | 2 |
| flour, 1/4 cup | 6 |
| brown sugar. 1 tbs | 2 |
| sesame seeds, 3 tbs toasted or toast them | 6 |
| dry mustard, 1/2 tsp | 5 |
| chili powder, 1 tsp | 3 |
| garlic powder, 1/2 tsp | 6 |
| bouquet garni, 1 | 2 |
| dried oregano, 1 tsp | 3 |
| dried tarragon, 1 tsp | 1 |
| mustard seeds. 1 tbs | 1 |
| soy sauce, 3 tbs | 5 |
| Dijon-style mustard, 3 tbs | 1,2 |
| orange marmalade, 3 tbs | 5 |
| ketchup, 3 tbs | 5 |
| Teriyaki sauce, 2 tbs | 6 |
| garlic, 4 - 5 cloves | 3,5 |
| onions, 3 - 4 | 2,3,4 |
| shallots, 2 | 1 |
| butter, 1 tbs | 2 |
| dry bread crumbs, 4 tbs | 6 |
| red wine vinegar, 2 tbs | 2 |
| white wine vinegar, tarragon 1 tbs | 4 |
| sesame or walnut oil, 1 - 2 tbs | 6 |
Dairy |
|
| eggs, 3 | 4,6 |
| Greek yogurt, 1 1/3 cup, (11oz, 330ml) | 1,3 |
| cheddar, 1 cup (4oz, 125gr) | 3 |
Produce |
|
| avocado, 1 for Sunday | 3 |
| celery, 2 ribs | 3,4 |
| potatoes, 2 medium | 4 |
| cabbage, 1 small head | 4 |
| carrots. 2 | 4 |
Meat/Fish |
|
| salmon, filets, 12oz (350gr) total | 1 |
| beef, for braising, 24oz (750gr) | 2 |
| chicken breasts, boneless, skinless, 4 | 3,6 |
| baked ham / corned beef, thick slice, 8oz (250gr) | 4 |
| pork chops, boneless, 12oz (350gr) | 5 |
Other |
|
| pimiento, 4oz (125gr) | 3 |
| green chilies, 4oz (125gr) | 3 |
| taco or enchilada sauce, mild or hot, 2 jars | 3 |
| tortillas, 4 check fridge | 3 |
| white wine, 1/2 cup (4oz, 120ml) | 1 |
| beer, dark if possible, 16oz (500ml) | 2 |
| sherry, 1/4 cup (2oz, 60ml) | 5 |