Stir-Fried Broccoli Time 15 minutes
1/2 head of broccoli, enough for two - imagine it on your plate....you know how much you'll eat
1 clove garlic
1 tbs olive oil
1 tsp sesame oil or walnut oil
2 tbs chicken stock
2 tsp soy sauce
1/4 tsp ground ginger
1 tbs sesame seeds (optional - but I have some)
Cut broccoli into bite size florets and stems. Mince garlic. Heat oils in a nonstick skillet over medium-high heat. Add broccoli and garlic and stir-fry about 5 minutes. Add soy sauce, chicken stock and ginger, reduce heat to low, cover and simmer 5 minutes. Uncover and cook off any liquid. Broccoli should be crisp-tender. Sprinkle with sesame seeds and serve.
Cooking for Two? Or more?
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