| puff pastry, 1 - 2 sheets | 1 | Chevre (Goat Cheese) en Croute | 1-Fri. |
| chevre (goat cheese) 1 4oz (125 gr) log | 1 | Shrimp Creole over Brown Rice | |
| eggs, 5 | 2,4 | Wild Mushroom Omelet | 2-Sat. |
| Parmesan, 2 oz (60 gr) check fridge | 3 | Ginger-rosemary Roast Pork | |
| milk, 1/3 cup check fridge | 3 | Roast Rosemary Potatoes & Acorn Squash | |
| Pork and Red Pepper Risotto | 3-Sun. | ||
| Garlic Scones | |||
| Spinach Burgers | 4-Mon. | ||
| Buttered Potatoes | |||
| Turkey Aioli | 5-Tues. | ||
| Oriental Pasta Salad | |||
| Herbs - check garden | Grilled Bratwurst | 6-Wed | |
| or pantry if using dried | Oriental Pasta Salad | ||
| thyme, 1 tbs | 2 | Chicken Breasts Balsamic | 7-Thurs. |
| parsley, 1 tbs | 2 | Warm Green Bean And Brown Rice Salad | |
| basil, 4 tbs | 5 | ||
| chives, 2 tbs | 5 | Pantry Items to Check |
|
| Brown sugar | 7 | ||
| sugar | |||
| flour, 1 1/4 cups | 3 | ||
| olive oil, | all | ||
| olive oil, - the good stuff | |||
| cornstarch (maizena) | 4,7 | ||
| red pepper, 1 | 1,3 | baking powder | 3 |
| green pepper, 1 | 1,4 | mustard seeds | |
| celery, 3 - 4 stalks check fridge | 1 | sesame seeds | 7 |
| wild mushrooms, 8 - 9 oz (250gr) | 2,4 | garlic powder | 2,3,5 |
| ginger, check fridge | 2 | fennel seeds | |
| potatoes, 4 - 5 medium | 2,4 | paprika | 1,2 |
| acorn squash, 1 | 2 | chili powder | 1 |
| tomatoes, 3 | 5 | dry mustard (Coleman's?) | |
| green beans, 12oz (350 gr) | 5,7 | dried basil | |
| bay leaf (laurel) | |||
| dried marjoram | |||
| dried mint | |||
| dried oregano | 5 | ||
| dried parsley | |||
| dried rosemary | 2 | ||
| shrimp, 12 oz cleaned (350gr) | 1 | dried tarragon | |
| pork loin roast, 1 1/2 - 2 lb (1 kg) | 2,3 | dried thyme | 2,4 |
| ground beef, 12 oz (350 gr mince) | 4 | Herbes de Provence | |
| turkey cutlets, 2 - 4 12oz total (350 gr) | 5 | ground cloves | |
| bratwurst, 4 12oz total (350 gr) | 6 | ground ginger | |
| chicken breasts, 2 boneless, skinless | 7 | whole cloves | |
| mayonnaise, 1/3 cup | 5 | ||
| Dijon mustard, 1/3 cup | 2,7 | ||
| course grain mustard | |||
| sweet and sour sauce | |||
| soy sauce, 1/2 cup | 1,5,7 | ||
| Teriyaki sauce (or marinade) | |||
| tomatoes, whole, 15oz can (450 gr jar) | 1 | Tabasco, optional | 1 |
| red kidney beans, 8oz can (220 gr box) | 5,6 | ketchup, | |
| tomato paste - tube 4 tbs | 1,4 | ||
| Worcestershire sauce | 1,2 | ||
| pesto sauce, 3 tbs | 1 | ||
| Parmesan (in a can) app 1/4cup | |||
| chicken stock, 4 - 10 oz cans | 1,3,5,7 | ||
| beef stock, 1 - 10 oz can | 4 | ||
| white wine, 1/2 cup check fridge | 3 | butter, 6 tbs | 2,3,4 |
| red wine, 3/4 cup check bar | 4 | garlic, 8 - 9 cloves | 1,2,4,7 |
| onion, 3 medium - large | 1,3,4 | ||
| shallots, 6 - 7 | 1,2,7 | ||
| dill pickles | |||
| capers, 1 tbs | |||
| olives, 1/2 cup - green or kalamata plus ? | 3 | ||
| lemon juice, 1/4 cup app | |||
| molasses | |||
| honey | |||
| breadcrumbs, 1/2 cup | 4 | ||
| arborio rice, 3/4 cup | 3 | ||
| brown rice, 1 1/4 cup | 1,7 | ||
| basmati, 1/2 cup | |||
| pasta, bite-size - farfalle? 2 cups | 5,6 | ||
| very small pasta 1/4 cup | |||
| polenta, quick cooking 1/4 cup | |||
| Balsamic vinegar, 3/4 cup | 2,7 | ||
| tarragon white wine vinegar, 3 tbs | 5 | ||
| red wine vinegar , | |||
| cider vinegar, 1/3 cup | |||
| sherry vinegar | |||
| walnut or sesame oil | 5 | ||
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated