| cr fraiche or Greek/plain yogurt 1 cup (8 oz) | 1 | Pumpkin Soup | 1-Fri. |
| milk, 16 oz (1L) | 1,3,5 | Salmon Lasagne | |
| cheddar, 2 1/4 cups 9 oz (250gr) | 1,5 | Broccoli with Garlic Chips | |
| Parmesan 1/2 cup, 1.5 oz, check fridge | 1 | Shrimp (Prawns) Mary Rose | 2-Sat. |
| eggs, 2 | 2 | Rack of Lamb with an Herb Crust | |
| Southwestern Lentils | |||
| Oven Potato Chips | |||
| Salmon Lasagne leftover | 3-Sun. | ||
| Onion Biscuits | |||
| Chicken with a Mustard Crust | 4-Mon. | ||
| Leftover Lentils | |||
| Brown Rice with Onions | |||
| Ham, Potato and Broccoli Gratin | 5-Tues. | ||
| Turkey Lo Mein | 6-Wed | ||
| Beef Patties with Caramelized Onions | 7-Thurs. | ||
Herbs - check garden |
Baked Acorn Squash Slices | ||
| OR pantry if using dried | |||
| thyme, 1 tbs | 1 | Pantry Items to Check |
|
| oregano, 1 tbs | 4 | Brown sugar | 7 |
| whole wheat flour 1/4 cup (or use all white) | 3 | ||
| flour, 1 1/3 cup | 1,3,5 | ||
| olive oil, | all | ||
| olive oil, - the good stuff | |||
| cornstarch (maizena) | 1 | ||
| broccoli, 2 small or 1 large head | 1,5, 6? | baking powder | 3 |
| green bell pepper, 1 | 2,6 | mustard seeds | |
| tomato, 1 | 2 | sesame seeds | |
| potatoes, 4 - 5 | 2,5 | garlic powder | 2,4,7 |
| ginger, small piece or 1/2 tsp dried | 6 | fennel seeds | |
| celery, 2 stalks, check fridge | 6 | paprika | |
| carrots, 1 - 3 | 6 | chili powder | 2 |
| acorn squash | 7 | dry mustard (Coleman's?) | |
| dried basil | 1 | ||
| bay leaf (laurel) | |||
| dried marjoram | |||
| dried mint | |||
| dried oregano | 1,3 | ||
| dried parsley | |||
| dried rosemary | 2 | ||
| salmon filet, 8 oz (250gr) | 1 | dried summer savory | 2 |
| smoked salmon, 4 oz (125 gr) | 1 | dried tarragon | 4 |
| shrimp, 8 oz cleaned (250gr) | 2 | dried thyme | 1,2,7 |
| lamb, rack - 6 - 8 rib bones | 2 | Herbes de Provence | |
| chicken breasts, boneless, skinless | 4 | ground cloves | |
| baked ham, (York) 8 oz (250gr) | 5 | ground ginger | |
| turkey cutlets, 8 oz (250gr) | 6 | nutmeg | 1 |
| ground beef 12 oz (350 gr mince) | 7 | mayonnaise, 1/2 cup | 2 |
| Dijon mustard, 8 - 9 tbs | 2,4,5,7 | ||
| course grain mustard | |||
| sweet and sour sauce | |||
| soy sauce, 4 tbs | 2,6 | ||
| Teriyaki sauce (or marinade) | |||
| Tabasco, optional | |||
| pumpkin, 1 cup (8 oz, 250 gr) or close | 1 | ketchup, 1/4 cup | 2 |
| tomatoes, crushed 15 oz can (450ge tin) | 1 | tomato paste - tube 4 tbs | |
| tomato sauce, 8 oz can (220ml box) | 1 | Worcestershire sauce 3 tbs | |
| lentils (du Puy) 3/4 cup | 2 | pesto sauce, 3 tbs | |
| red kidney beans, 8 oz can (220 gr box) | 2 | Parmesan (in a can) app 1/4cup | |
| green chilis, 4 oz can | 2 | chicken stock, 3 - 10 oz cans | 1,4,6 |
| beef stock, 1 - 10 oz can | 2 | ||
| butter, 12 tbs (3/4 cup) | 1,2,3,7 | ||
| garlic, 10 - 11 8 cloves | 1,2,6 | ||
| onion, 8 medium - large | all | ||
| shallots, 3 - 4 | |||
| red wine 1/2 cup check bar | 1,7 | dill pickles | |
| sherry, 1 tbs check bar | 6 | capers, 1/4 cup | |
| olives, 1/2 cup - green or kalamata plus ? | |||
| lemon juice | |||
| molasses | |||
| bread crumbs 1 cup | 4,7 | ||
| wild rice. 3/4 cup | |||
| arborio rice, 3/4 cup | |||
| brown rice, 1/2 cup | 4 | ||
| basmati, 1/2 cup | |||
| pasta, bite-size - farfalle? 1 cup | |||
| very small pasta 1/4 cup - vermicelli? | 1 | ||
| polenta, quick cooking 1/4 cup | |||
| Balsamic vinegar, 3/4 cup | |||
| no-cook lasagne noodles 9 - 12 | 1,3 | ||
| spaghetti 4 oz (125 gr) | 6 | ||
| cider vinegar, 1/3 cup | |||
| sherry vinegar | |||
| walnut or sesame oil | 6 | ||
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated