| ricotta, 15oz (450gr) | 1,2,7 | Ricotta Frittata |
1-Fri. |
| eggs, 5 | 1,2,3,4 | Seared Tuna with Mustard Cream | |
| Greek yogurt, 6 oz (180ml) | 1,7 | Parmesan Potato Crisps | |
| Parmesan, 4 - 5 oz (150gr) | 1,2,7 | Peas with Prosciutto | |
| Gruyère, 1 - 2 oz (30 - 60 gr) | 2 | Spinach and White Bean Salad | 2-Sat. |
| shredded cheese, 2oz (60gr) | 3 | Stuffed Chicken Breasts |
|
| Ricotta Risotto | |||
| Tomato Meatball Soup | 3-Sun. | ||
| Cheese Quesadillas | |||
| Turkey Piccata | 4-Mon. | ||
| Risotto al Salto | |||
| potatoes, 2 - 3 medium - large | 1 | Sautéed Carrots with Bacon and Onions | |
| spinach, fresh 6oz (180gr) (or a bit less) | 2 | Tomato Meatball Soup | 5-Tues. |
| carrots, 6 - 7 | 3,4,6,7 | Taco Chips | |
| celery, 6 - 7 ribs (stalks) | 3,6,7 | Fresh Fruit | |
| cabbage, 1 medium - large head | 3,6,7 | Pork Chops with Lemon/Soy Glaze | 6-Wed |
| lemon, 1 | 4 | Quinoa | |
| fruit, for eating, your choice | 5 | Stir-Fried Cabbage with Peanut Sauce | |
| ginger, 1 small piece, 1" (2.5cm) | 6 | Chicken and Ricotta Enchiladas | 7-Thurs. |
| Cabbage Salad | |||
Pantry Items to Check |
|||
| good olive oil, 5 tbs | 2,7 | ||
| frozen peas, plain, 8oz (250gr) | 1 | olive oil, | all |
| flour, | |||
| cornstarch, (corn flour, maizena) 2 - 3 tbs | 4,6 | ||
| brown sugar, | |||
| sugar, | |||
| red pepper flakes, | |||
| tuna, ahi 2 steaks, 6 oz each (180gr) | 1 | baking powder, | |
| substitute halibut, snapper, tilapia | garlic powder, 1/4 tsp | 1 | |
| prosciutto, 4 slices (3 - 4oz, 100gr) | 1,2 | dry mustard, | |
| chicken breasts, boneless, skinless, 4 | 2,7 | chili powder, 1 1/2 tsp | 3,6 |
| ground beef, 16oz (500gr mince) | 3,5 | paprika, | |
| turkey cutlets, 12oz (350gr) | 4 | fennel seeds, 1 tsp | 1 |
| bacon (or more Prosciutto) 2 slices | 4 | cumin, | |
| pork chops, 12 - 16 oz (350 - 500gr) | 6 | sesame seeds, 1 tbs | 6 |
| depending on boneless of bone-in | dried basil, 1 - 2 tbs | 3 | |
| bay leaf (laurel), 3 leaves | 3 | ||
| herbes de Provence, 2 tsp | 2,7 | ||
| dried chives, | |||
| dried marjoram, 1 tsp | 1 | ||
| white beans, 15oz can (450gr jar) 1 | 2 | dried oregano, 1 1/2 tsp | 1,3 |
| tomato juice, 16oz (500ml) | 3 | dried parsley, | |
| whole tomatoes, 15oz can (450gr tin) 2 | 3 | dried rosemary, | |
| tortillas, corn or wheat, 6 - 8 | 3,5,7 | dried summer savory, | |
| peanut butter, 1 1/2 tbs optional | 6 | dried sage, | |
| green chilies, 4oz | 7 | dried tarragon, 1/2 tsp | 1 |
| taco or enchilada sauce, 10oz jar (300gr) 2 | 7 | dried thyme, 1 tsp | 6 |
| ground ginger, | |||
| ground cloves, | |||
| ground nutmeg, pinch | |||
| mustard seed, | |||
| kitchen string | 2 | whole grain mustard, | |
| white wine, 3/4 cup | 2,4 | Dijon-style mustard, 2 tbs | 1,2,7 |
| soy sauce, 5 - 6 tbs | 3,6 | ||
| mayonnaise, | |||
| ketchup, | |||
| Parmesan, | |||
| tomato paste, tube, 2 tbs | 6 | ||
teriyaki sauce, |
|||
| Worcestershire sauce, 1 tsp | 3 | ||
| chicken stock, 3 cups (24oz, 750ml) | 2,4,6 | ||
beef stock, 5 1/4 cups (42oz, 1400ml) |
3,6 | ||
| chicken base, paste or powder, | |||
| butter, 2 tbs | 2,4 | ||
| garlic, 3 - 4 cloves | 1,6 | ||
| onion, 4 - 5 | 3,4,6,7 | ||
| shallots, 6 - 7 medium | 1,2 | ||
| capers, 2 tbs | 4 | ||
| lemon juice, 5 tbs | 1,6 | ||
| olives, any flavor, | |||
| bread crumbs, dry, 1/2 cup | 2,3 | ||
| quinoa, 1/2 cup | 6 | ||
| brown rice, | |||
| arborio rice, 3/4 cup | 2,4 | ||
| orzo, | |||
| Basmati rice, | |||
| spaghetti, whole wheat, | |||
| vermicelli or other small pasta, 1/2 cup | 3,5 | ||
| white Balsamic vinegar, 2 tbs | 2,7 | ||
| Balsamic vinegar, | |||
| tarragon white wine vinegar, | |||
| cider vinegar, | |||
| sherry vinegar, 1 tbs | 6 | ||
| truffle oil, optional, | |||
| walnut (or sesame) oil, 1- 2 tbs | 6 |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated