| eggs, 5 | 1,3,4 | Egg Drop Soup |
1-Fri. |
| shredded cheese, 3oz (90gr) | 2,6 | Oriental Baked Salmon | |
| Greek yogurt, 4.5oz (150ml) | 2,3 | Asian Orzo | |
| Parmesan, 1 1/2 cups (6oz, 180gr) | 2,3,6 | Stir-Fried Brussels Sprouts and Shallots | |
| milk, 1/4 cup or stock or Greek yogurt | 4 | Stuffed Mushrooms | 2-Sat. |
| fresh pasta, fettuccini, 8 oz (250gr) | 3 | Loin of Pork with Bay (Laurel) Leaves |
|
| Potatoes and Carrots with Bay | |||
| Pasta with Bacon and Leeks | 3-Sun. | ||
| Fresh Fruit | |||
| Shepherd's Pie | 4-Mon. | ||
| Spicy Ham and Beans | 5-Tues. | ||
| Brown Rice | |||
| Chicken Parmesan with Spaghetti | 6-Wed | ||
| green onions | 1,2 | Italian Brussels Sprouts | |
| Brussels sprouts, 24 - 30 medium | 1,6 | Oriental Beef on Brown Rice | 7-Thurs. |
| mushrooms, 8oz (250gr) | 2,4,7 | ||
| potatoes, 4 medium | 2,4 | Pantry Items to Check |
|
| carrots, 5 medium | 2,4,7 | good olive oil, | |
| leeks, 4 medium | 3 | olive oil, | most |
| fresh fruit, something interesting, for 2 | 3 | flour, | |
| celery, 2 stalks (ribs) | 4,7 | whole wheat flour | |
| green bell pepper | 5,7 | cornstarch, (corn flour, maizena) 3 - 4 tbs | 1,4,7 |
| ginger, small piece | 7 | brown sugar, 2 tsp | 1,6 |
| sugar, | |||
| sesame seeds, 1 tbs | 1 | ||
| juniper berries, 1 tsp | 2 | ||
| garlic powder, 1/2 tsp | 1 | ||
| dry mustard, | |||
| chili powder, 1 tbs | 5 | ||
| salmon, filets, 6oz each (180ge each) x 2 | 1 | paprika, 1/4 tsp | 2 |
| pork loin roast, small, 24 - 32 oz (900gr) | 2,4 | sea salt | |
| bacon, slices (streaky) 3.5 oz (100gr) | 3 | black peppercorns | |
| ham, deli, 1 thick slice, 10oz (300gr) | 5 | bouquet garni, | |
| chicken breasts, boneless, skinless, x 2 | 6 | dried basil, 1 tsp | 5 |
| ground beef, 12oz (350 gr mince) | 7 | bay leaf (laurel), 14 - 15 leaves | 2 |
| herbes de Provence, | |||
| dried chives, | |||
| dried marjoram, 1 tsp | 2 | ||
| dried oregano, 4 tsp | 2,5,6,7 | ||
| dried parsley, | |||
| dried rosemary, | |||
| dried summer savory, | |||
| dried sage, | |||
| dried tarragon, | |||
| dried thyme, 1/2 tsp | 2 | ||
| ground ginger, | |||
| ground cloves, | |||
| ground nutmeg, | |||
| mustard seed, | |||
| whole grain mustard, | |||
| Dijon-style mustard, 1 - 2 tbs | 1,4 | ||
| soy sauce, 3 - 4 tbs | 1,7 | ||
| mayonnaise, | |||
| ketchup, | |||
| horseradish, | |||
| tomato paste, tube, 1 tbs | 7 | ||
teriyaki sauce, |
|||
| Worcestershire sauce, 1 - 2 tbs | 5 | ||
| chicken stock, 6 cups (48oz, 1500ml) | 1,2 | ||
beef stock, 1 1/2 cups (12oz, 425ml) |
5,7 | ||
| chicken base, paste or powder, | |||
| butter, 1 - 2 tbs | 2 | ||
| garlic, 9 - 10 cloves | 2,4,5,6,7 | ||
| onion, 5 - 6 | 2,4,5,6,7 | ||
| shallots, 4 - 6 medium | 1,2 | ||
| lentils, (du Puy) | |||
| lemon juice, | |||
| olives, black, Greek or Kalamata, | |||
| bread crumbs, dry, 5 tbs | 2,6 | ||
| capers, | |||
| quinoa, | |||
| arborio rice, | |||
| orzo, 1/2 cup | 1 | ||
| Basmati rice, | |||
| brown rice, 1 cup | 1,7 | ||
| bite-size pasta, rigatoni, penne, | |||
| small elbow, shells, vermicelli pasta, | |||
| spaghetti, 3 oz (90gr) | 6 | ||
| white Balsamic vinegar, | |||
| Balsamic vinegar, 2 tbs | 6 | ||
| tarragon white wine vinegar, | |||
| cider vinegar, | |||
| sherry vinegar, | |||
| truffle oil, optional, | |||
| walnut (or sesame) oil, 2 - 3 tbs | 1 |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
