| Greek or plain yogurt, 7 - 8 oz (225ml) | 1,2,4 | Tomato and Red Pepper Soup |
1-Fri. |
| eggs, 3 | 2 | Red Snapper on a Bed of Leeks | |
| fresh pasta, linguini, spaghetti, 8oz (250gr) | 3 | Potatoes O'Brian | |
| Parmesan, 3/8 cup (1.5oz, 45gr) | 3,6 | Tomato Flan with Avocado | 2-Sat. |
Braised Chicken with Rice |
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| Pasta alla Amatriciana | 3-Sun. | ||
| Fresh Fruit | |||
| Chicken and Rice Casserole | 4-Mon. | ||
| Glazed Turkey Cutlets | 5-Tues. | ||
| Roasted Potatoes and Brussels Sprouts | |||
| Pork Tenderloin/Mustard White Wine | 6-Wed | ||
| Pasta | |||
| red bell pepper, medium 1 | 1 | Broccoli with Garlic and Parmesan | |
| celery, 2 stalks (ribs) | 1,7 | Italian Beef and Cabbage | 7-Thurs. |
| leek, 1 medium | 1 | ||
| Belgian endive, 1 | 1 | Pantry Items to Check |
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| potatoes, 4 - 5 medium | 1,5 | good olive oil, 4 tbs | 1 |
| avocado, 1 ripe for Saturday | 2 | olive oil, | most |
| carrots, 5 - 6 | 2 | flour, | |
| fresh fruit, something good, 2 | 3 | cornstarch, (corn flour, maizena) 5 - 6 tbs | 2,5,6 |
| ginger, 1 small piece | 5 | brown sugar, | |
| Brussels sprouts, 12 - 16 | 5 | sugar, | |
| broccoli, 1 small head | 6 | red pepper flakes, optional | 7 |
| cabbage, 1 medium head | 7 | baking powder, | |
| garlic powder, 1/2 tsp | 5 | ||
| dry mustard, | |||
| chili powder, 1/2 tsp | 7 | ||
| paprika, 1 tsp | 1 | ||
| fennel seeds, | |||
| red snapper, 12oz, (350gr) total | 1 | cumin, | |
| you can substitute cod, tilapia, haddock | bouquet garni, 1 | 2 | |
| whole chicken, stewing or fryer | 2,4 | dried basil, 2 1/2 tsp | 1,2,3,7 |
| bacon, 4oz (125gr) | 3 | bay leaf (laurel), 2 leaves | 2 |
| turkey cutlets, 12oz (350gr) total | 5 | herbes de Provence, | |
| substitute turkey tenderloin, chicken breasts | dried chives, | ||
| pork tenderloin, 14oz (400gr) | 6 | dried marjoram, 1 tsp | 1,4 |
| 8oz ground beef (250gr mince) | 7 | dried oregano, 2 tsp | 2,3,7 |
| dried parsley, | |||
| dried rosemary, 1 tsp | 5 | ||
| dried summer savory, | |||
| dried sage, | |||
| dried tarragon, 1 tsp | 1 | ||
| tomatoes, whole, 15oz can (450gr tin) 2 | 1,3 | dried thyme, 1 tsp | 6 |
| tomato sauce, 8oz (225ml) 1 | 2,7 | ground ginger, | |
| tomato sauce, 15oz (450ml) 1 | 7 | ground cloves, | |
| ground nutmeg, | |||
| mustard seed, | |||
| whole grain mustard, | |||
| Dijon-style mustard, 5 tbs | 1,2,4,6 | ||
| white wine, 2 1/2 cups (20oz, 625ml) | 2,6 | soy sauce, 5 tbs | 5 |
| red wine, 1/3 cup (3oz, 90ml) | 3 | mayonnaise, 1 tbs | 2 |
| ketchup, | |||
| Parmesan, | |||
| tomato paste, tube, 2 tsp | 3 | ||
teriyaki sauce, |
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| Worcestershire sauce, 1 tbs | 7 | ||
| chicken stock, 3 cups (24oz, 750ml) | 1,2,5,6 | ||
beef stock, 1 cup (8oz, 250ml) |
7 | ||
| chicken base, paste or powder, | |||
| butter, | |||
| garlic, 9 - 10 cloves | 1,3,5,6,7 | ||
| onion, 6 - 7 | all but 4 | ||
| shallots, 2 - 3 medium | 1 | ||
| lentils, (du Puy) | |||
| lemon juice, 5 - 6 tbs | 1,5 | ||
| olives, black or green, garnish | 1 | ||
| bread crumbs, dry, | |||
| walnut halves, | |||
| quinoa, | |||
| arborio rice, | |||
| no-cook lasagne noodles, | |||
| Basmati rice, 1 cup | 2,4 | ||
| brown rice, 1/2 cup | 7 | ||
| bite-size pasta, rigatoni, penne, 1 cup | 6 | ||
| vermicelli or other small pasta, | |||
| white Balsamic vinegar, 2 tbs | 1 | ||
| Balsamic vinegar, 1 tbs | 5 | ||
| tarragon white wine vinegar, | |||
| cider vinegar, | |||
| sherry vinegar, | |||
| truffle oil, optional, | |||
| walnut (or sesame) oil, |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
