| eggs, 9 | 1,2,6,7 | Green Garlic Scrambled Eggs with Avocado |
1-Fri. |
| Greek yogurt, 4 - 5oz (140ml) | 1,7 | Glazed Salmon with Tarragon Mustard | |
| Parmesan, 1 1/4 cup, (5oz, 150gr) | 1,3,6 | Barley with Green Garlic | |
| shredded cheese, 4.5 oz, (130gr) | 6,7 | Steamed Asparagus with Butter and Pepper | |
| milk, 3/4 cup (6oz, 200ml) | 7 | Asparagus and Avocado Salad | 2-Sat. |
Steak / Roasted Garlic and Red Wine Sauce |
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| Twice Cooked Potatoes | |||
| Roasted Broccoli | |||
Tuna and Asparagus Risotto |
3-Sun. | ||
| Peppered Pork Tenderloin | 4-Mon. | ||
| avocado, ripe | 1,2 | Roasted New Potatoes | |
| green garlic, 4 - 5 | 1 | Carrots with Butter and Chives | |
| or 1 medium leek and 1 clove garlic | Cashew Chicken and Vegetables | 5-Tues. | |
| asparagus, 16oz (500gr) | 1,2,3 | Brown Rice | |
| potatoes, 2 - 3 | 2 | Spaghetti with Pesto Meatballs | 6-Wed |
| broccoli, 1 medium head | 2,6 | Broccoli with Garlic Butter | |
| carrots, 5 - 6 medium | 3,4,5 | Ham, Asparagus and Pepper Quiche | 7-Thurs. |
| celery, 3 - 4 stalks (ribs) | 3,5 | ||
| fruit - optional, your choice | 3 | Pantry Items to Check |
|
| new potatoes, 15 - 20 | 4 | good olive oil, 3 tbs | 2 |
| or 2 more regular | olive oil, | all | |
| chives, 1 pack, or more dried | 4,7 | flour, | |
| bell pepper, red or green, medium-large 1 | 5,7 | whole wheat flour | |
| cornstarch, (corn flour, maizena) 2 - 3 tbs | 2,5 | ||
| brown sugar, 1 tbs | 1 | ||
| sugar, | |||
| garlic powder, | |||
| mustard seeds, | |||
| salmon, filets or steaks, 12oz (350gr) total | 1 | chili powder, | |
| filet mignon, 2 steaks, 6oz each (180gr ea) | 2 | paprika, 1 tsp | 6 |
| pork tenderloin, 12 - 14oz (400gr) | 4 | fennel seeds, | |
| chicken breastsm boneless, skinless, 2 | 5 | sesame seeds, | |
| ground beed or turkey, 8oz (250gr mince) | 6 | bouquet garni, | |
| ham or bacon, 6oz (180gr) | 7 | dried basil, 1 tsp | 6 |
| bay leaf (laurel), 4 leaves | 2,6 | ||
| herbes de Provence, | |||
| fines herbes | |||
| dried chives, 1 tsp, more if no fresh | 1 | ||
| tuna, 6oz can (180gr tin) 1 | 3 | dried marjoram, 1 tsp | 4 |
| cashews, 1/2 cup | 5 | dried oregano, 1 tsp | 6 |
| crushed tomatoes, 15oz (450gr) 1 | 6 | dried parsley, | |
| tomato sauce, 8oz (250ml) 1 | 6 | dried rosemary, | |
| asparagus, 1 can 8 or 15oz (250-450gr) | 7 | dried summer savory, | |
| dried sage, | |||
| dried tarragon, 1 - 2 tsp | 1,2 | ||
| dried thyme, 2 tsp | 3 | ||
| pepper | 1,4 | ||
| white wine, 3/4 - 1 cup (7oz, 225ml) | 1,3 | ground cloves, | |
| red wine, 1 2/3 cup (13oz, 400ml) | 2,4,6 | ground nutmeg, | |
| sherry, 2 tbs | 5 | brown or whole grain mustard, 1 tbs | 1 |
| Dijon-style mustard, 2 tbs | 1,2,4 | ||
| horseradish, | |||
| foil | 2 | soy sauce, 2 - 3 tbs | 1,5 |
| mayonnaise, | |||
| ketchup, | |||
| tomato paste, tube, 1 tsp | 4 | ||
teriyaki sauce, |
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| Worcestershire sauce, | |||
| chicken stock, 6 cups (48oz, 1500ml) | 1,3,5 | ||
beef stock, 1 3/4 cup (14oz,450 ml) |
2,4 | ||
| beef base, paste or powder, | |||
| butter, 7 - 8 tbs | 1,3,4,6 | ||
| garlic, 17 - 18 cloves | 2,4,5,6 | ||
| onion, 3 - 4 | 3,5,6 | ||
| shallots, 8 - 9 small - medium | 2 | ||
| lentils, (du Puy) | |||
| lemon juice, 1 tbs | 1 | ||
| pesto, 3 tbs | 6 | ||
| bread crumbs, dried, 3 tbs | 6 | ||
| capers, 1 tbs | 3 | ||
| Kalamata of black olive, | |||
| Arborio rice, 3/4 cup | 3 | ||
| barley, 1/2 cup | 1 | ||
| Basmati rice, | |||
| brown rice, 1 1/3 cup | 5,7 | ||
| bite-size pasta, farfalle, penne | |||
| small elbow, shells, vermicelli pasta, | |||
| spaghetti, 3 - 4 oz | 6 | ||
| white Balsamic vinegar, 1 - 2 tbs | 2 | ||
| Balsamic vinegar, | |||
| tarragon white wine vinegar, | |||
| cider vinegar, | |||
| sherry vinegar, | |||
| truffle oil, optional, | |||
| walnut (or sesame) oil, 1 tbs | 5 |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
