| shredded cheese, 3 oz (90gr) | 1,5 | Baked Tomatoes Stuffed with Sausage |
1-Fri. |
| fresh mozzarella, 1 ball | 3 | Sautéed Shrimp in Garlic Butter | |
| Lemon Garlic Basmati | |||
| Sautéed Courgette (Zucchini) and Spinach | |||
| Crab Louis with Sliced Avocado | 2-Sat. | ||
Grilled Duck Breast (Magret de Canard) |
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| Hot Roasted Potato and Onion Salad | |||
| Roasted Acorn Squash Slices | |||
| Pasta/ Fresh Tomatoes, Tuna, Mozzarella | 3-Sun. | ||
| Ginger Pear Crisps | |||
| Pork Tenderloin / Ginger Barbecue Sauce | 4-Mon. | ||
| Grilled Sweet Potatoes, Peppers and Onions | |||
| Stuffed Courgette (Zucchini) | 5-Tues. | ||
| Grilled Chicken with Ginger Barbecue Sauce | 6-Wed | ||
| Roasted Potatoes | |||
| Warm Green Bean Salad | |||
| Ham, Red Beans and Rice Salad | 7-Thurs. | ||
| Herbs, check garden or pantry | |||
| substitute 1 tsp dry for 1 tbs fresh | |||
| basil, 2 - 3 tbs | 1,3 | Pantry Items to Check |
|
| chives, 6 tbs | 2,6,7 | good olive oil, 3 - 4 tbs | 7 |
| oregano, 3 tbs or use dried | 1,3,7 | olive oil, | most |
| parsley, 2 tbs or use dried | 1 | flour, 4 tbs | 3 |
| thyme, 2 - 3 tbs or use dried | 1,2 | sugar, | |
| brown sugar, 3 - 4 tbs | 3,4,6 | ||
| sesame seeds, toasted | |||
| yeast, | |||
| cinnamon, | |||
| garlic powder, 1 tsp | 4 | ||
| tomatoes, 9 - 10 | 1,2,3,5,7 | paprika, 2 tbs | 1,4,6,7 |
| courgette, 4 small, 7" (17cm) each | 1,5 | chili powder, 1/2 tsp | 2,5 |
| spinach, fresh, 4 - 6 oz | 1 | fennel seeds, | |
| avocado, 1 ripe for Saturday | 2 | dried basil, 1/2 tsp | 5 |
| potatoes, 4 - 5 | 2,6 | bay leaf (laurel) | |
| red onion, 1 | 2 | juniper berries, 1 tsp | 2 |
| acorn squash, 1 | 2 | dried marjoram, | |
| pears, bosc or other cooking, 2 | 3 | dried oregano, 1/2 tsp | 1,5 |
| sweet potatoes or yams, 1 | 4 | dried parsley | |
| bell pepper, red or orange, 1 | 4 | dried rosemary, 3 - 4 tsp | 2,4,6 |
| bell pepper, green, 1 | 5,7 | dried summer savory | |
| green beans, 5 - 6 oz (175gr) | 6 | dried sage, | |
| dried tarragon | |||
| dried thyme, | |||
| ground ginger, 2 1/2 tsp | 3,4 | ||
| whole cloves, | |||
| bulk sausage/ground beef turkey, 8oz,250g | 1,5 | dry mustard, 2 1/4 tsp | 4,6 |
| shrimp, cleaned 12oz (350gr) | 1 | yellow/salad mustard, | |
| duck breast, 1 | 2 | Dijon-style mustard, 3 tbs | 2,7 |
| pork tenderloin, 1 (12oz (350gr) | 4 | soy sauce, 1 - 2 tbs | 4 |
| chicken breasts, boneless, skinless, 2 | 6 | mayonnaise, 4 tbs | 2 |
| bacon, 2 slices | 6 | ketchup, 2 tbs | 2 |
| ham, baked, deli 1 thick slice (10oz, 300g) | 7 | Parmesan, | |
| pesto, | |||
Teriyaki sauce, |
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| Worcestershire sauce, 3 - 4 tbs | 2,6,7 | ||
| chicken stock, 2 1/4 cups (18 oz, 600ml) | |||
| beef stock, 1/4 cup (2oz, 250ml) or chicken | |||
| crab meat, (lump) 1 6oz can (200gr tin) | 2 | chicken base, paste or powder | |
| tuna, 1 6oz can (200gr tin) | 3 | butter, 5 tbs | 1,3 |
| almonds or walnuts, 1 oz (30gr) | 3 | garlic, 13 - 14 cloves | 1,2,3,5 |
| tomato sauce, 8oz (220ml) | 4 | onion, 3 - 4 | 1,4,5,7 |
| green chiles, small can (3oz, 90gr) | 7 | shallots, | |
| red kidney beans, 15oz can (450gr jar) | 7 | molasses, 2 tbs | 4 |
| capers, | |||
| lemon juice, 5 tbs, | 1,3,6 | ||
| olives, black or green, 1/2 cup | 3 | ||
| bread crumbs, dry, 2 tbs | 3 | ||
| lentils, small green du Puy | |||
| white wine, 3 tbs | 3 | pasta, small, vermicelli, 1/4 cup | 5 |
| red wine, 1/4 cup | 5 | brown rice, 1/2 cup | 7 |
| basmati rice, 1/2 cup | 1 | ||
| pasta, bite-size - penne 1 cups | 3 | ||
| white Balsamic vinegar, 2 tbs | 2 | ||
| Balsamic vinegar, 5 tbs | 2,7 | ||
| tarragon white wine vinegar, 1 tbs | 2 | ||
| cider vinegar, 4 tbs | 4,6 | ||
| red wine vinegar, | |||
| sherry vinegar, 1 tbs | 6 | ||
| walnut (or sesame) oil, 2 tbs | 2 |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated