Eggs, 2 |
1 | Spanish Eggs (Pipérade) |
1-Fri. |
| mozzarella, di Bufala, 1 ball | 2 | Filet of Sole España | |
| yogurt, 7 - 8 oz plain (225ml) | 2 | Potato Leek Cake | |
| Parmesan, 3oz (90gr) | 3,7 | Lentil Salad with Mozzarella | 2-Sat. |
| shredded cheese, 1/2 cup (2oz, (60gr) | 5 | Spicy Beef Kebabs |
|
| Summer Couscous | |||
| Prosciutto, Pepper and Fennel Risotto | 3-Sun. | ||
| Baked Cinnamon Apples | |||
| Orange Glazed Turkey Cutlets | 4-Mon. | ||
| Oriental Pasta Salad | |||
| Grilled Sausages | 5-Tues. | ||
| Courgette (Zucchini) and Tomato Gratin | |||
| Baked Potato Chips | |||
| Grilled Lemon Chicken | 6-Wed | ||
| Oriental Pasta Salad | |||
| Stuffed Peppers, Italian Style | 7-Thurs. | ||
| Herbs, check garden or pantry | |||
| substitute 1 tsp dry for 1 tbs fresh | |||
| basil, 1/2 cup, ('hand full') plus 5 tbs | Pantry Items to Check |
||
| chives, 7 tbs | good olive oil, 7 - 8 tbs | 2,4,5 | |
| oregano, 1 tbs or use dried | olive oil, | most | |
| parsley, 1 tbs or use dried | flour, | ||
| mint, 1 tbs or use dried | sugar, | ||
| brown sugar, 4 tbs | 3 | ||
| sesame seeds, toasted | |||
| yeast, | |||
| cinnamon, 2 tsp | 3 | ||
| garlic powder, 2 1/4 tsp | 2,4,6 | ||
| paprika, 1 - 2 tbs | 2,7 | ||
| celery, 1 stalk | 1 | chili powder, 2 tbs | 1,2,7 |
| green bell pepper, 1 large or 2 small | 1,2,3 | fennel seeds, 1 tsp | 7 |
| red bell pepper, 1 medium - large |
2 | dried basil, 1 tsp | 7 |
| bell pepper, any color, 2 nicely shaped | 7 | bay leaf (laurel) | |
| potatoes, 4 - 6 | 1,5 | mint, 1/2 tsp | 2 |
| tomatoes, 3 - 4 | 2,5 | dried marjoram, 1 tsp | 1 |
| red onion, 1 | 2 | dried oregano, 4 tsp | 4,7 |
| courgette (zucchini), 8 - 9" (22cm) 2 | 2,5 | dried parsley | |
| mushrooms, 6 - 8 medium - large | 2 | dried rosemary, | |
| cherry tomatoes, 2 cups | 2,4,6 | dried summer savory | |
| fennel, 1 medium - large bulb | 3 | dried sage, | |
| apples, 2 for baking | 3 | dried tarragon 1 tsp | 6 |
| green beans, 8oz (250gr) | 4,6 | dried thyme, | |
| leeks, 2 | 1 | ground ginger, 1 tsp | 2,4,6 |
| whole cloves, | |||
| orange marmalade, 5 tbs or substitutions | 4,6 | ||
| yellow/salad mustard, | |||
| Dijon mustard, | |||
| soy sauce, 6 tbs | 2,4,6 | ||
| sole, filets, 12oz (350gr) | 1 | mayonnaise, | |
| Prosciutto, 4 - 5 slices (3 - 4oz, 100gr) | 2,3 | ketchup, 2 tbs | 2 |
| beef sirloin, for kebabs, 12oz (350gr) | 2 | Parmesan, | |
| sausages, any flavor, 16oz total (450gr) | 3,5 | pesto, | |
| turkey cutlets, 12oz (350gr) | 4 | Teriyaki sauce, |
|
| chicken breasts, boneless, skinless, 2 | 6 | Worcestershire sauce, 1 - 2 tbs | 1,2 |
| ground beef, 5.5oz, (150gr) | 7 | chicken stock, 3 cups (24 oz, 750ml) | 2,3 |
| beef stock, 1 cup (8 oz, 250ml) | 2 | ||
| chicken base, paste or powder | |||
| butter, 4 tbs | 1,3 | ||
| garlic, 10 - 11 cloves | 1,2,7 | ||
| onion, 3 - 4 | 1,3,7 | ||
| tomatoes, whole, 15oz can (450gr tin) 2 | 1,7 | shallots, | |
| red kidney beans, 15oz can (450gr jar) 1 | 4,6 | molasses, | |
| capers, 1 tbs | 1 | ||
| lemon juice, 5 tbs, | 1,6 | ||
| olives, pimento stuffed, 1/2 cup | 1 | ||
| bread crumbs, dry, 1/4 cup | 5 | ||
| lentils, small green du Puy 1/3 cup | 2 | ||
| skewers, 4 - 6 | 2 | pasta, small, orzo, vermicelli, | |
| couscous, 3/4 - 1 cup | 2,7 | ||
| Arborio rice, 2/3 cup | 3 | ||
| pasta, bite-size - farfalle? 1 1/2 cups | 4,6 | ||
| white Balsamic vinegar, | |||
| Balsamic vinegar, 3 tbs | 1,2 | ||
| tarragon white wine vinegar, 3 tbs | 4,6 | ||
| red wine, 3/4 cup | 1,7 | cider vinegar, | |
| white wine, 3/4 cup | 1,3 | red wine vinegar, | |
| sherry, 2 tbs | 4 | sherry vinegar, | |
| walnut (or sesame) oil, |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
