| créme fraiche / Greek yogurt, 5-7oz (200ml) | 1,2,5 | Creamy Courgette (Zucchini) Soup |
1-Fri. |
| milk, 1/2 cup (4oz, 125ml) or more stock | 1 | Pasta with Scallops and Shrimp | |
| Gruyère, 4oz (125gr) | 1,2 | Green Beans with Rosemary and Garlic | |
| Parmesan, 3oz (90gr) | 1,3 | Mini Mushroom Frittatas | 2-Sat. |
| eggs, 3 | 2 | Braised Chicken with Tarragon Cream |
|
| Alsatian Potatoes | |||
| Broccoli with Butter and Herbs | |||
| Butternut Squash Risotto | 3-Sun. | ||
| Pork Chops with Tomato and Sage | 4-Mon. | ||
| Sautéed Potatoes and Onions | |||
| Butternut Squash with Browned Butter | |||
| Chicken / Tarragon Mushroom Cream pasta | 5-Tues. | ||
| zucchini (courgette) 1 8" (20cm) | 1 | Carrots with Bacon and Shallots | |
| green beans, 6oz (180gr) | 1 | Stir-Fried Beef and Broccoli | 6-Wed |
| mushrooms, wild if possible, 8oz | 2,5 | Brown Rice | |
| tomatoes, 4 | 2,3,4,6 | Acorn Squash Stuffed with Ham & Quinoa | 7-Thurs. |
| tarragon, 7 - 8 sprigs plus 3 tbs or dried | 2,5 | ||
| potatoes, 4 - 5 medium | 2,4 | ||
| broccoli, 1 medium head - 2 meals | 2,6 | Pantry Items to Check |
|
| butternut squash, 1 medium | 3,4 | good olive oil, | |
| sage, 12 - 15 leaves plus 3 tbs or dried | 3,4,7 | olive oil, | all |
| carrots, 2 - 3 | 5 | flour, | |
| ginger, 1 small piece | 6 | cornstarch, (corn flour, maizena) 6 tbs | 1,2,6,7 |
| celery, 2 stalks (ribs) | 6,7 | brown sugar, | |
| acorn squash, 1, large for stuffing | 7 | sugar, | |
| yeast, | |||
| cinnamon, | |||
| garlic powder, | |||
| paprika, 1 tsp | 1 | ||
| chili powder, | |||
| scallops, 6oz (180gr) | 1 | fennel seeds, | |
| shrimp, cleaned, 6oz (180gr) | 1 | dried basil, 1 tsp | |
| chicken, whole, small, (fryer) | 2 | bay leaf (laurel) | |
| ham, baked, deli, 1 thick slice, 16oz (500g) | 3,7 | juniper berries, | |
| pork chops, 2 - 4 (12oz, 350gr total) | 4 | dried marjoram, 1 tsp | 2 |
| chicken breasts, boneless, skinless | 5 | dried oregano, | |
| bacon, streaky, 2 strips | 5 | dried parsley 2 tsp | 1 |
| beef, for stir fry (flank steak) 10oz (300gr) | 6 | dried rosemary, 1 1/2 tsp | 1 |
| dried summer savory | |||
| dried sage, 3 tbs if not using fresh | 3,4,7 | ||
| dried tarragon 4 tbs if not using fresh | 2,5 | ||
| dried thyme, 3 tsp | 1,2 | ||
| ground ginger, | |||
| sherry, 4 tbs | 1,6 | ground cloves, pinch | |
| white wine, 1 1/4 cup, (10oz, 300ml) | 2,3,4 | ground nutmeg, pinch | |
| dry mustard, | |||
| yellow/salad mustard, | |||
| Dijon-style mustard, 1 tbs | 7 | ||
| soy sauce, 1 - 2 tbs | 6 | ||
| mayonnaise, | |||
| ketchup, | |||
| Parmesan, | |||
| pesto, | |||
Teriyaki sauce, |
|||
| Worcestershire sauce, | |||
| chicken stock, 8+ cups (65 oz, 2000ml) | 1,2,3,4,7 | ||
| beef stock, 1 2/3 cup (13oz, 450ml) | 6 | ||
| chicken base, paste or powder | |||
| butter, 7 tbs | 1,2,3,4 | ||
| garlic, 11 - 12 cloves | 1,2,4,6,7 | ||
| onion, 5 - 6 | 1,3,4,6,7 | ||
| shallots, 9 - 10 | 2,5,6 | ||
| molasses, | |||
| capers, | |||
| lemon juice, | |||
| olives, black or green, | |||
| bread crumbs, dry, | |||
| lentils, small green du Puy | |||
| quinoa. 1/2 cup | 7 | ||
| brown rice, 2/3 cup | 6 | ||
| Arborio rice, 2/3 cup | 3 | ||
| pasta, bite-size - farfalle, penne 2 1/4 cups | 1,5 | ||
| white Balsamic vinegar, | |||
| Balsamic vinegar, | |||
| tarragon white wine vinegar, | |||
| cider vinegar, | |||
| red wine vinegar, | |||
| sherry vinegar, | |||
| walnut (or sesame) oil, 1 tbs | 6 |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
