| crème fraiche, 5 - 6 oz, (180ml) check fridge | 1 | Butternut Squash Soup |
1-Fri. |
| Parmesan, 4 - 5 oz (150gr) check fridge | 1,2,5 | Sautéed Sole with Butter and Lemon | |
| shredded cheese, 3/4 cup, (3oz, 90gr) | 1 | Rice Florentine | |
| strong cheese, for gratin, 4oz (125gr) | 2,5 | Warm Leek Salad with Avocado | 2-Sat. |
| eggs, 2 | 3 | Veal Chops Duxelles |
|
| Potato Tomato Gratin | |||
| Meat Loaf Florentine | 3-Sun. | ||
| Baked Sweet Potatoes | |||
| Sautéed Chicken Breasts Duxelles | 4-Mon. | ||
| Potato Tomato Gratin | |||
| Broccoli with Butter and Herbs | |||
| leeks, 3 - 4 medium | 1,2 | Meat Loaf Parmesan | 5-Tues. |
| butternut squash, 1 large, 2lb (1000gr) | 1,5 | Pasta wit Olive Oil, Garlic and Parmesan | |
| lemon, 1 | 1 | Roasted Butternut Squash | |
| avocado, 1 ripe for Saturday | 2 | Spanish Pork, with Peppers and Olives | 6-Wed |
| mushrooms, wild or not, 8oz (250gr) | 2,3,4 | Basmati Rice | |
| potatoes, 4 - 5 (24oz, 750gr) | 2,4 | Pasta with Red Beans and Ham | 7-Thurs. |
| tomatoes, 2 - 3 (12 - 14oz total, 400gr) | 2,4 | ||
| carrots, 3 | 3,7 | ||
| celery, 2 - 3 stalks (ribs) check fridge | 3,7 | ||
| sweet potatoes (yams), 2 | 3 | Pantry Items to Check |
|
| broccoli, 1 | 4 | good olive oil, 2 tbs | 2 |
| green bell pepper 1 | 6,7 | olive oil, | most |
| frozen spinach, 16oz (500gr) | 1,3 | flour, 1/3 cup | 1 |
| cornstarch, (corn flour, maizena) 1 - 2 tbs | 2,6 | ||
| brown sugar, | |||
| oats (rolled oats,oatmeal) | |||
| saffron, | |||
| cinnamon, | |||
| sole, 2 fish (for 2 persons) | 1 | garlic powder, | |
| bacon, 2 slices check fridge | 2 | paprika, | |
| veal chops, 2 nice ones | 2 | chili powder, 1 - 2 tbs | 5,7 |
| ground beef, 16oz (500gr mince) | 3,5 | fennel seeds, | |
| chicken breasts, boneless, skinless, 2 | 4 | dried basil, 4 1/2 tsp | 3,5,6,7 |
| pork tenderloin, 1 12oz (350gr) | 6 | bay leaf (laurel) 2 leaves | 2 |
| ham, 4oz (125gr) Prosciutto-type | 7 | juniper berries, | |
| or 8 oz deli type | dried marjoram, 3 tsp | 4,6 | |
| dried oregano, 3 1/2 tsp | 5,7 | ||
| dried parsley 5 tsp | 1,2,3 | ||
| dried rosemary, 2 tsp | 2,5 | ||
| dried summer savory | |||
| dried sage, 1 - 2 tbs | 1,2 | ||
| tomato sauce, 8oz can (225ml box) | 3 | dried tarragon | |
| tomatoes, whole, 15oz (450gr) 2 | 5,7 | dried thyme, 2 1/2 tsp | 1,3,4 |
| red kidney beans, 15oz can (450gr jar) | 7 | ground ginger, | |
| or red beans in chili sauce (same size) | ground cloves, | ||
| green chilies, chopped or whole, small can | 7 | ground nutmeg, pinch | 1 |
| dry mustard, | |||
| whole grain mustard, | |||
| Dijon-style mustard, 1 tsp | 2 | ||
| white wine, 1 cup, (8oz, 250ml) | 2,4,6 | soy sauce, | |
| red wine, 1/2 cup (4oz, 125ml) | 3 | mayonnaise, | |
| ketchup, 1/4 cup | 3 | ||
| Parmesan, | |||
| tomato paste, tube, 3 tbs | 2,5 | ||
hot pepper sauce, few drops, optional |
7 | ||
| Worcestershire sauce, | |||
| chicken stock, 6 cups (48oz, 1500ml) | 1,2,6 | ||
| beef stock, 1/2 cup (4oz, 125ml) | 2 | ||
| chicken base, paste or powder | |||
| butter, 8 - 9 tbs | 1,2,3,4,6 | ||
| garlic, 13 - 14 cloves | 2,3,5,6,7 | ||
| onion, 7 - 8 | all but 4 | ||
| shallots, 4 - 5 | 2 | ||
| molasses, | |||
| capers, | |||
| lemon juice, | |||
| olives, pimento stuffed, 1/2 cup | 6 | ||
| bread crumbs, dry, 1/2 cup | 3 | ||
| lentils, small green du Puy | |||
| quinoa. | |||
| brown rice, 1/2 cup | 1 | ||
| Basmati rice, 2/3 cup | 6 | ||
| pasta, bite-size-farfalle, penne 1 3/4 cup | 5,7 | ||
| white Balsamic vinegar, 2 tbs | 6 | ||
| Balsamic vinegar, 2 tbs | 2,5 | ||
| tarragon white wine vinegar, | |||
| cider vinegar, | |||
| red wine vinegar, | |||
| truffle oil, optional, | |||
| walnut (or sesame) oil, |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
