| filo, check freezer , 2 sheets | 1 | Spanokopitta |
1-Fri. |
| feta, 4 oz | 1 | Scallops Provençal | |
| gnocchi, 8oz 250gr * | 1* | Pumpkin Gnocchi | |
| eggs, 8 | 2,3,5 | Poached Eggs Bourguignon | 2-Sat. |
| milk, 1 cup (8oz, 250ml) | 3 | Coq au Vin |
|
| fresh lasagne noodles ** | 4** | Potato and Garlic Gratin | |
| Roasted Brussels Sprouts | |||
| Lentil and Meatball Stew | 3-Sun. | ||
| Popovers | |||
| Coq au Vin Stuffed Pasta | 4-Mon. | ||
| Baked Sesame Chicken Strips | 5-Tues. | ||
| mushrooms, 8oz (250gr) | 1,2 | Baked Sweet Potatoes | |
| carrots, 5 - 6 | 2,4,7 | Sautéed Sliced Brussels Sprouts | |
| potatoes, 4 - 5 | 2,7 | Lentil and Meatball Stew with Brown Rice | 6-Wed |
| Brussels sprouts, 24 - 30 | 2,5 | Pork Chops Diablo | 7-Thurs. |
| green bell pepper, 1 small | 3 | Spicy Oven Fries | |
| celery, 1 stalk (rib) | 3 | Sweet Sour Carrot Coins | |
| sweet potatoes, 2 | 5 | ||
Pantry Items to Check |
|||
| good olive oil, | |||
| olive oil, | all | ||
| flour, 2 1/2 - 3 1/2 | 1*,3,5,7 | ||
| cornstarch, (corn flour, maizena) 5 - 6 tbs | 2,7 | ||
| frozen spinach, 6os (180gr) | 1 | brown sugar, 2 tsp | 7 |
| sugar, | |||
| cocoa, 1 tbs, | 2 | ||
| dry mustard, 1 tsp | 7 | ||
| garlic powder, 1 tsp | 5,7 | ||
| paprika, 1 tbs | 3 | ||
| scallops, 8 oz (250gr) | 1 | chili powder, 2 - 3 tbs | 7 |
| shrimp, 5 oz (150gr) | 1 | sesame seeds, 3 tbs | 5 |
| chicken, 1 whole or | 2,4 | dried basil, 1 tsp | 3 |
| 4 skinless thighs & 3 skinless breasts | bay leaf (laurel), 6 leaves | 2,3 | |
| bacon, 3 strips (streaky) | 2 | bouquet garni, 1 | 2 |
| ground beef, 12oz (350gr mince) | 3,6 | dried dill weed, 1 tbs | 1 |
| chicken breasts, boneless, skinless 2 | 5 | dried herbes de Provence, 2 tsp | 1,2 |
| pork chops, 12 oz total (350gr total) | 7 | dried oregano, 1 tsp | 3 |
| dried parsley, 1 - 2 tbs | 1,3 | ||
| dried rosemary, | |||
| dried summer savory, | |||
| dried sage, | |||
| dried tarragon, 1 tsp | 1 | ||
| tomatoes, whole, 15oz (450gr) 2 | 1,3 | dried thyme, 1 1/2 tsp | 1,3 |
| pumpkin, 1 cup (freeze rest) * | 1* | ground ginger, | |
| tomato sauce, 8oz (225ml) | 7 | ground cloves, | |
| ground nutmeg, 2 pinches | 2,3 | ||
| mustard seed, | |||
| whole grain mustard, | |||
| Dijon-style mustard, 1 tbs | 3 | ||
| soy sauce, 1 tbs | 5 | ||
| mayonnaise, | |||
| white wine, 1/4 cup | 1 | ketchup, 2 tbs | 3 |
| red wine, 2 cups plus 1 full bottle | 2,3 | Parmesan, | |
| tomato paste, tube, 2 tbs | 1 | ||
teriyaki sauce, 2 tbs or 1 tbs soy sauce |
5 | ||
| Worcestershire sauce, 1 - 2 tbs | 7 | ||
| chicken stock, 1 3/4 cups (14oz, 400ml) | 3,6,7 | ||
| beef stock, 3 cups (24oz, 750ml) | 6,7 | ||
| chicken base, paste or powder, 1 tbs | 2 | ||
| butter, 2 - 4 tbs, | 1,5 | ||
| garlic, 17 - 18 cloves | 1,2,3 | ||
| onion, 3 - 4 | 2,3,7 | ||
| shallots, 17 - 18 medium | 1,2,3,4,5 | ||
| maple syrup, | |||
| capers, | |||
| lemon juice, | |||
| olives, black, or green, | |||
| bread crumbs, dry, 1/2 cup | 3,5 | ||
| lentils, any color or combination, 1 cup | 3,6 | ||
| brown rice, 2/3 cup | 6 | ||
| Arborio rice, | |||
| polenta, | |||
| Basmati rice | |||
| lasagne noodles, | |||
| pasta, bite-size-farfalle, penne, 1 1/4 cup | 4** | ||
| white Balsamic vinegar, | |||
| Balsamic vinegar, 1 - 2 tbs | 1,7 | ||
| tarragon white wine vinegar, | |||
| cider vinegar, | |||
| red wine vinegar, 1/4 cup | 2 | ||
| truffle oil, optional, 1 tbs | 1 | ||
| walnut (or sesame) oil, 1 - 2 tbs | 5 |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
