| Greek or plain yogurt 10oz (300ml) | 1,2,7 | White Asparagus with Mary Rose Sauce |
1-Fri. |
| eggs, 5 | 1,2 | Turkey and Stuffing Pie | |
| Parmesan, 5 - 6oz (150gr) | 2,3 | Leftover Sweet Potatoes, Pie | |
| fresh pasta, spaghetti, linguini, 8oz (250gr) | 2 | Roman Egg Soup | 2-Sat. |
Spaghetti Bolognese |
|||
| Mock Spinach Souffle | |||
| Risotto Bolognese con Fagioli | 3-Sun. | ||
| Fresh Fruit: Tangerines | |||
| Chicken with Onions, Bay and Thyme | 4-Mon. | ||
| Roasted Potatoes and Broccoli | |||
| Italian Beef and Pasta | 5-Tues. | ||
| Stir-Fried Turkey and Vegetables | 6-Wed | ||
| celery, 5 stalks, (ribs) | 1,2,6 | Pork Tenderloin with Apples and Onions | 7-Thurs. |
| carrots, 6 - 7 medium | 1,2,6,7 | Quinoa with Herbs | |
| fruit - your choice, tangerines, oranges | 3 | Sautéed Carrots | |
| potatoes, 2 - 3 medium | 4 | ||
| broccoli, 1 head | 4,6 | Pantry Items to Check |
|
| green bell pepper, 1 | 5,6 | good olive oil, | |
| ginger, 1 small piece | 6 | olive oil, | all |
| apple, cooking 1 | 7 | flour, | |
| cornstarch, (corn flour, maizena) 4 - 5 tbs | 4,6,7 | ||
| brown sugar, | |||
| frozen spinach, 8 - 9 oz (250gr) | 2 | sugar, | |
| vanilla, | |||
| baking powder, | |||
| garlic powder, | |||
| leftover turkey check fridge | 1 | paprika, 1 tsp | 1 |
| or 10 oz turkey cutlet or tenderloin | chili powder, 1 tsp | 5 | |
| fennel seeds, 1 1/4 tsp | 7 | ||
| Prosciutto, 5oz (150gr) thinly sliced | 1,2,3 | dried basil, 3 tsp | 2,5 |
| ground pork, (minced) 4 oz (125gr) | 2,3 | bay leaf (laurel), 2 leaves | 4 |
| ground beef, (minced) 16 oz (500gr) | 2,3 | dried chives, | |
| chicken breasts, boneless, skinless 2 | 4 | dried dill weed, | |
| beef flank steak, or stir-fry 10oz (300gr) | 5 | dried marjoram, | |
| turkey cutlets or tenderloin, 8oz (250gr) | 6 | dried oregano, 2 tsp | 2,5 |
| pork tenderloin, 12 oz (350gr) | 7 | dried parsley, | |
| dried rosemary, 1 tsp | 4 | ||
| dried summer savory, | |||
| dried sage, 1 tbs | 1 | ||
| dried tarragon | |||
| white asparagus | 1 | dried thyme, 4 tsp | 4,7 |
| tomato sauce, 8oz (225ml) | 2 | ground ginger, | |
| tomatoes, chopped or diced, 15oz (450gr) | 2 | ground cloves, | |
| tomato paste, 1 small can (tin) | 2 | ground nutmeg, 2 pinches | 2 |
| white beans, cannellini, 15oz (450gr) | 3,5 | mustard seed, | |
| tomatoes, whole, 15oz (450gr) | 5 | whole grain mustard, | |
| nuts, walnuts, peanuts 1/4cup check pantry | 6 | Dijon-style mustard, 2 - 3 tbs | 1,7 |
| soy sauce, 1 - 2 tbs | 1,6 | ||
| mayonnaise, 2 tbs | 1 | ||
| ketchup, 1 tbs | 1 | ||
| Parmesan, | |||
| Madeira, 2 tbs | 1 | tomato paste, tube, 1 tbs | 4 |
| white wine, 1 2/3 cup | 2,3,4,7 | hot pepper sauce, |
|
| red wine, 1/2 cup | 5 | Worcestershire sauce, | |
| sherry, 1 tbs | 6 | chicken stock, 6 cups (48oz, 1500ml) | 2,3,4,6 |
| beef stock, 4 1/2 cup (36oz, 1100ml) | 2,5,7 | ||
| chicken base, paste or powder | |||
| butter, 2 tbs, | 3,7 | ||
| garlic, 13 - 14 cloves | all but 3 | ||
| onion, 7 - 8 | all | ||
| shallots, | |||
| maple syrup, | |||
| capers, | |||
| lemon juice, | |||
| olives, black, or green, | |||
| bread crumbs, dry, 2 tbs | 2 | ||
| quinoa, 1/2 cup | 7 | ||
| brown rice, 2/3 cup | 6 | ||
| Arborio rice, 3/4 cup | 3 | ||
| polenta, | |||
| Basmati rice | |||
| lasagne noodles, 9 - 10 | |||
| pasta, bite-size-farfalle, penne, 1 1/4 cup | 5 | ||
| white Balsamic vinegar, 2 tsp | 4 | ||
| Balsamic vinegar, | |||
| tarragon white wine vinegar, | |||
| cider vinegar, | |||
| red wine vinegar, | |||
| truffle oil, optional, | |||
| walnut (or sesame) oil, 1 tsp | 6 |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
