| eggs, 6 | 1,3 | Omelet with Fresh Tarragon and Chevre | 1-Fri. |
| goat cheese, log, 6 - 8 oz (250gr) | 1,3 | Grilled Shrimp / Pesto Pasta and Mangetout | |
| pasta, fresh, 8 - 9 oz (250gr) | 1 | Artichokes with Lemon Butter | 2-Sat. |
| yogurt, Greek or plain, 6 oz | 3,4 | Grilled Duck Breast | |
| Balsamic Grilled Potatoes | |||
| Grilled Asparagus | |||
| Spinach Salad/Asparagus & Smkd Turkey | 3-Sun. | ||
| French Burger with Avocado Sauce | 4-Mon. | ||
| Garlic Fries | |||
| Chicken Breasts with Lemon and Honey | 5-Tues. | ||
| Herbs, check garden or pantry | Spring Couscous | ||
| substitute 1 tsp dry for 1 tbs fresh | Stir-Fried Pork with Snow Peas | 6-Wed | |
| basil, | Chicken Caesar Pasta Salad | 7-Thurs. | |
| chives, 7 - 8 tbs | all but 6 | Marinated Vegetable Salad | |
| oregano, | |||
| parsley, 2 tbs | 1,4 | Pantry Items to Check |
|
| rosemary, | good olive oil, 3/4 cup | 1,3,5,7 | |
| tarragon, 3 - 4 tbs | 1,3,4 | olive oil, | all |
| thyme, | flour, | ||
| cornstarch (maizena) 1 - 2 tbs | 6 | ||
| sugar, | |||
| brown sugar, | |||
| sesame seeds, | |||
| lettuce, for 2 small "garnish" salads | 1 | garlic powder, 2 tsp | 2,5 |
| mangetout, snow peas 16 oz (500gr) | 1,5,6 | paprika, | |
| artichokes, globe, 2 | 2 | chili powder, 1 tbs | 7 |
| potatoes, 5 - 6 | 2,4 | dry mustard (Coleman's?) | |
| asparagus, 16 oz (500gr) | 2,3 | dried basil | |
| spinach, fresh for salad, 12 oz (350gr) | 3,5 | bay leaf (laurel) | |
| radishes, 1 bunch | 3,5 | dill weed, | |
| avocado, 1 ripe on Monday | 4 | chives | |
| tomato, 2 - 3 | 5,7 | dried oregano | |
| red pepper, 1 | 6,7 | dried parsley | |
| dried rosemary | |||
| dried summer savory | |||
| dried sage, | |||
| dried tarragon | |||
| dried thyme 1 tsp | 2 | ||
| shrimp, cleaned 12 oz (350gr) | 1 | ground ginger | |
| duck breast (or beef steak) 12 oz (350gr) | 2 | nutmeg, pinch | |
| smoked turkey (or ham) 8 oz slice (250gr) | 3 | orange marmalade | |
| ground beef, 12 oz (350gr mince) | 4 | whole grain mustard, | |
| chicken breasts, boneless, skinless, 4 | 5,7 | Dijon mustard, 2 - 3 tbs | 1,3,7 |
| pork, for stir-fry 10 oz (300gr) | 6 | soy sauce, 2 tbs | 5,6 |
| mayonnaise, 6 tbs | 7 | ||
| ketchup, | |||
Parmesan, in a carton, 3/4 cup |
4,7 | ||
| Worcestershire sauce 2 tbs | 7 | ||
| chicken stock, 2 - 3 oz cans, 2 2/3 cups | 5,6 | ||
| pesto, 7 - 8 oz (250gr) check fridge | 1 | beef stock, 10 oz can | |
| anchovy filets or paste, optional | 7 | chicken base, paste or powder | |
| artichoke hearts, 7 - 8 oz (250gr) | 7 | butter, 7 - 8 tbs | 1,2,4 |
| garlic, 8 - 9 cloves | 4,6,7 | ||
| onion, 1 - 2 medium | 6 | ||
| shallots, | |||
| lemon juice, 3/4 cup | all but 6 | ||
| capers, 2 - 3 tbs | 4 | ||
| white wine, 5 tbs check bar | honey, 2 tbs | 5 | |
| sherry, 1 tbs check bar | bread crumbs, 2 tbs | 4 | |
| basmati rice, | |||
| brown rice, 2/3 cup | 6 | ||
| couscous, 1/2 cup | 5 | ||
| pasta, bite-size - penne? 1 1/4 cup | 7 | ||
| Balsamic vinegar, 2 tbs | 2 | ||
| tarragon white wine vinegar, 1 1/2 tbs | 1 | ||
| white balsamic vinegar | |||
| red wine vinegar, | |||
| sesame oil. 1 tbs | 6 |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated