| goat cheese, log 6 oz (180gr) | 1,2 | Salad with Goat Cheese and Walnuts | 1-Fri. |
| eggs, 8 check fridge | 1,2,3 | Salmon Kedgeree | |
| milk, 2 oz (60gr) could sub. cream | 1,2 | Wilted Spinach with Bacon and Onion | |
| Parmesan, 4 oz (120gr) check fridge | 3,7 | Poached Salmon Frittatas | 2-Sat. |
| shredded cheese, 2 oz (60gr) fridge | 6 | Grilled Cornish Hens (Poussin) | |
| Potatoes with Butter and Chives | |||
| Asparagus with Olive Oil and Lemon | |||
| Pasta Primavera | 3-Sun. | ||
| Chicken and Quinoa Salad | 4-Mon. | ||
| Grilled Pork Chops | 5-Tues. | ||
| Potato and Carrot Packets | |||
| Herbs, check garden or pantry | Healthier Taco Salad | 6-Wed | |
| substitute 1 tsp dry for 1 tbs fresh | Turkey Piccata | 7-Thurs. | |
| basil, | Pasta / Browned Butter, Lemon and Capers | ||
| chives, 9 tbs | 1,2,3,4 | Sautéed Mangetout and Mushrooms | |
| oregano, | |||
| parsley, 4 tbs | 1,3 | Pantry Items to Check |
|
| rosemary, | good olive oil, 2/3 cup | 1,2,4 | |
| tarragon, 4 tbs | 1,2,4 | olive oil, | all |
| thyme, | flour, | ||
| cornstarch (maizena) | |||
| sugar, 1/2 tsp | 1 | ||
| black pepper, 1 - 2 tsp | 2 | ||
| sesame seeds, 1 tbs | 7 | ||
| tomato, 2 - 3 | 1,6 | garlic powder 1/2 tsp | 5 |
| lettuce, 2 side, garnish, 2 main | 1,2,6 | paprika, | |
| red onion, 1 | 1 | chili powder, 1 tsp | 6 |
| spinach, 6 oz (180gr) | 1 | dry mustard (Coleman's?) | |
| potatoes, 4 - 5 | 2,5 | dried basil | |
| asparagus, 16 - 20 oz (500gr) | 2,3,4 | bay leaf (laurel) | |
| lemon, 1 | 2,7 | dill weed, | |
| red pepper, 1 | 3,6 | chives | |
| cherry (or grape) tomatoes, 1 pint, (1/2 L) | 3,4 | dried oregano | |
| mushrooms, 6 - 8 oz | 3,4,7 | dried parsley | |
| mangetout, snow peas 12 oz (350gr) | 3,4,7 | dried rosemary | |
| carrots, 3 - 4 check fridge | 3,5 | dried summer savory | |
| avocado, ripe for Wed. | 6 | dried sage, | |
| dried tarragon | |||
| dried thyme 1 tsp | 5 | ||
| ground ginger | |||
| nutmeg, pinch | |||
| orange marmalade | |||
| salmon, filets, 16oz (500gr) | 1,2 | whole grain mustard, | |
| bacon, 3 - 4 slices check fridge | 1 | Dijon mustard, 1 tbs | 1 |
| cornish hens, poussin, 2 | 2,4 | soy sauce, 1 tbs | 2 |
| pork chops, 2 - 4, 12 oz (350gr) | 5 | mayonnaise, | |
| ground beef, 8 oz (250gr mince) freezer? | 6 | ketchup, | |
| turkey cutlets, 12 oz (350gr) | 7 | Parmesan, in a carton |
|
| could substitute chicken breasts 2 | Worcestershire sauce 1 tbs | 5 | |
| chicken stock, 3 oz cans, 3 cups | 1,4,5,6 | ||
| beef stock, 10 oz can | |||
| chicken base, paste or powder | |||
| butter, 8 - 9 tbs | 1,2,7 | ||
| garlic, | |||
| onion, 2 - 3 medium | 5,6 | ||
| walnuts, 1/3 cup | 1 | shallots, | |
| green chilies 4 oz can (125gr) | 6 | lemon juice, 6 - 7 tbs | 1,2,7 |
| taco sauce, 2 8 oz jars (225gr ea) | 6 | olives, black or green, 1 cup | 1,2 |
| capers, 2 tbs | 7 | ||
| bread crumbs, | |||
| basmati rice, 1/2 cup | 1 | ||
| brown rice, 1/3 cup | 6 | ||
| quinoa, 1/2 cup | 4 | ||
| pasta, bite-size - penne? 2 1/2 cup | 3,7 | ||
| Balsamic vinegar, | |||
| tarragon white wine vinegar, 2 tbs | 1 | ||
| cider vinegar, 2 tbs | 1 | ||
| red wine vinegar, 3 tbs | 5 | ||
| sesame oil, |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated