| yogurt, plain, 6 oz (180gr) | 2,7 | Avocado Cocktail | 1-Fri. |
| shredded cheese, 1> cup | 2 | Shrimp Creole |
|
| eggs, 3 | 2 | Brown Rice | |
| milk, < 1 cup | 2,5 | Egg Pancakes with Tuna | 2-Sat. |
| Veal Chops with Duxelles Sauce | |||
| Pommes Anna | |||
| Flageolet (or Lima Bean) Gratin | |||
| Beef and Root Vegetable Stew | 3-Sun. | ||
| Chicken Breasts with Duxelles Sauce | 4-Mon. | ||
| Pommes Anna, leftover | |||
| Bean Gratin, leftover | |||
| Beef and Root Vegetable Stew, leftover | 5-Tues. | ||
| frozen baby lima beans 2 10 oz | 2 | Garlic Scones | |
| substitute for flageolet or use white canned | German Pork Chops | 6-Wed | |
| Pasta with Browned Butter | |||
| Ginger Glazed Carrots | |||
| Turkey with Horseradish Sauce | 7-Thurs. | ||
| avocado, ripe, 1 | 1 | Basmati rice | |
| celery, 8 stalks | 1,2,3,7 | Italian Green Beans | |
| green pepper, 1 medium | 1 | ||
| mushrooms, 8 oz (250gr) | 2,6 | Pantry Items to Check |
|
| potatoes, 8 - 9 medium | 2,3 | good olive oil, | |
| carrots, 7 - 8 medium | 3,6 | olive oil, | all |
| rutabaga, 1 medium | 3 | flour, 1 1/2 cup | 3,5 |
| Italian green beans (or regular) | 7 | cornstarch (maizena) 6 - 7 tbs | 2,3,6,7 |
| substitute frozen | baking powder 1 1/4 tsp | 5 | |
| sugar 1 tbs | 6 | ||
| sesame seeds, toasted | |||
| garlic powder 1/4 tsp | 2 | ||
| paprika, 2 - 3 tbs | 1,3,6 | ||
| shrimp, 12 oz cleaned (350gr) | 1 | chili powder , 1 - 2 tbs | 2 |
| veal chops, 2 | 2 | dry mustard (Coleman's?) | |
| beef, for stewing or braising, 24 oz (750gr) | 3,5 | dried basil < 1 tbs | 7 |
| chicken breasts, boneless, skinless | 4 | bay leaf (laurel) 2 leaves | 3 |
| pork chops, 2 - 4 12 oz total (350gr) | 6 | bouquet garni | |
| turkey cutlets, (or tenderloin) 12oz (350gr) | 7 | chives | |
| check freezer | dried oregano < 1 tbs | 1,3,7 | |
| dried parsley 2 tbs | 2 | ||
| dried rosemary <1 tbs | 3 | ||
| dried (rubbed) sage | |||
| dried marjoram | |||
| dried tarragon | |||
| horseradish, prepared, 5 oz jar (150gr) | 1,7 | dried thyme < 1 tbs | 6 |
| tomatoes, whole, 15oz can (450gr jar) 2 | 1,7 | ground ginger 1/8th tsp | 6 |
| Tabasco, optional | 1 | nutmeg, pinch | |
| tuna, 6 oz (180gr) 1 | 2 | whole grain mustard, 1 tbs | 2 |
| Dijon mustard, < 1 tbs | 7 | ||
| soy sauce, 1 tbs | 1,3 | ||
| mayonnaise, | |||
| ketchup, 6 tbs | 1 | ||
tomato paste - tube 4 tbs |
1,2,3 | ||
| Worcestershire sauce 2 tbs | 1,2 | ||
| white wine, 3/4 cup | 2,4 | chicken stock, 3 - 4 10 oz cans, 3 2/3 cups | |
| red wine, 1 cup | 3 | beef stock, 1 - 2 10 oz can 1 1/2 cups | 2,3 |
| beer, 1/2 cup (or sub red wine) | 6 | chicken base, paste or powder | 1,6,7 |
| we'll be using Guinness next week | butter, 15 - 16 tbs | 2,5,6,7 | |
| garlic, 11 - 12 cloves | 1,3,5,6 | ||
| onion, 3 medium | 1,6,7 | ||
| shallots, 10 - 11 | 2,3 | ||
| capers, | |||
| olives, Kalamata, 3/4 cup, | 1,2 | ||
| lemon juice 2 tbs | 1 | ||
| bread crumbs, | |||
| brown rice, 2/3 cup | 1 | ||
| basmati rice, 1/2 cup, | 7 | ||
| lentils, | |||
| pasta, bite-size - penne, rigatoni, <1 cup | 6 | ||
| spaghetti, 2 oz | |||
| Balsamic vinegar, 2 tbs | |||
| red wine vinegar, | |||
| sherry vinegar, | |||
| truffle oil - optional |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
