| Eggs, 6 | 1 | Tortilla de Pimiento | 1-Fri. |
| chevre, goat cheese, carton 5-6 oz (180gr) | 2,3 | Bacalao a la Marinera | |
| milk, 1/2 cup, 4 oz (125ml) | 2 | Patatas Castellanas | |
| Parmesan, 2 oz check fridge | 3,7 | Alubias con Tocino | |
| fresh pasta, linguini? 9 oz (250gr) | 3 | Mushrooms Stuffed with Chevre and Bacon | 2-Sat. |
| shredded cheese, 1/3 cup check fridge | 7 | Cornish Hens (Poussin) with Herbs | |
| Wild Rice | |||
| Buttered Carrots | |||
| Tortilla de Pimiento | 3-Sun. | ||
| Pasta alla Amatriciana | |||
| Wild Rice Casserole / Carrots & Almonds | 4-Mon. | ||
| Honey Mustard Pork | 5-Tues. | ||
| Roasted Balsamic Potatoes | |||
| Alubias, leftover | |||
| potatoes, 6 - 7 | 1,5,6 | Chunky Beef Hash | 6-Wed |
| mushrooms, 8-12, medium-large 1", 2.5cm | 2 | Chicken Parmesan with Pasta | 7-Thurs. |
| celery, 5 - 6 stalks, check fridge | 2,4,6 | Asparagus with Oil and Vinegar | |
| carrots, 6 medium - large | 2,6 | ||
| asparagus, 8 oz (250gr) | 7 | Pantry Items to Check |
|
| good olive oil, | |||
| olive oil, | all | ||
| flour, 3 tbs | 1,2 | ||
| cornstarch (maizena) 1 - 2 tbs | 4 | ||
| brown sugar, 1 tsp | 7 | ||
| salt | |||
| fish - cod, tilapia, sea bass 12oz (350gr) | 1 | sesame seeds, | |
| bacon, 8 - 10 oz (300gr) | 1,2,3 | garlic powder 1 tsp | 5 |
| cornish hens, poussin, little chickens 2 | 2,4 | paprika, 1 - 2 tbs | 4 |
| pork tenderloin, 1 12 oz (350gr) | 5 | chili powder , | |
| chicken breasts, boneless, skinless 2 | 7 | dry mustard (Coleman's?) | |
| beef, for stir-fry, 12 oz (350gr) | 6 | dried basil 1/2 tsp | 3 |
| bay leaf (laurel) 3 leaves | 1 | ||
| bouquet garni | |||
| chives | |||
| dried oregano 1 tsp | 3,7 | ||
| dried parsley | |||
| dried rosemary | |||
| pimiento, roasted red pepper,8-10oz(300gr) | 1,3 | dried summer savory 2 - 3 tbs | 2 |
| almonds, sliced or chopped 3 oz (90gr) | 1,4 | dried marjoram | |
| whole tomatoes, 15oz can (450gr tin) 2 | 1,3 | dried tarragon 2 - 3 tbs | 2 |
| white beans, 19oz can (750gr jar) | 1,5 | dried thyme 3 - 4 tbs | 1,2,6 |
| bread, multi-grain, 2 slices (or equivalent) | 2 | ground ginger | |
| crushed tomatoes, 15oz can (450gr box) | 7 | nutmeg, pinch | |
| whole grain mustard, 1 tbs | 5 | ||
| Dijon mustard, | |||
| soy sauce, 1 tbs | 2 | ||
| mayonnaise, | |||
| ketchup, 1/4 cup | 6 | ||
| white wine, 1 3/4 cups | 1,2,5 | tomato paste - tube 1 tsp |
3 |
| sherry, 3 tbs check bar | 2,4 | Worcestershire sauce 2 tbs | 6 |
| red wine, 1/2 cup | 3,7 | chicken stock, 5 - 6 oz cans, 5 - 6 cups | 1,2,4,5 |
| beef stock, 10 oz can 2 tbs (use chicken) | 6 | ||
| chicken base, paste or powder | |||
| butter, 7 - 8 tbs | 2,4 | ||
| garlic, 11 - 12 cloves | 1,3,7 | ||
| onion, 7 - 8 medium | all | ||
| shallots, 4 - 5 medium | 2 | ||
| capers, | |||
| olives, green, stuffed OK for garnish | 1 | ||
| honey, 1 tbs | 5 | ||
| bread crumbs, 1/2 cup | 1,7 | ||
| wild rice, 1 cup | 2,4 | ||
| Arborio, 3/4 cup | |||
| lentils, | |||
| pasta, bite-size - penne? 1 cup | |||
| spaghetti, 2 - 3 oz | 7 | ||
| Balsamic vinegar, 3 tbs | 5,7 | ||
| red wine vinegar, | |||
| sherry vinegar, 1 tbs | 5 | ||
| truffle oil optional | 1 |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
